We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Just Breathe Out Audiobook

Just Breathe Out: Using Your Breath to Create a New, Healthier You

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

How does focusing on your outbreath help create a new, healthier you?

In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.

Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.

Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

©2016 Betsy Thomason (P)2016 Betsy Thomason

What the Critics Say

"Just Breathe Out...helps you manage stress, rebalance your nervous system, and enhance your longevity." (Ronald Hoffman, MD, Certified Nutrition Specialist, Author of Intelligent Medicine)

What Members Say

Average Customer Rating

3.0 (2 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
3.0 (2 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
3.0 (2 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.