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Betsy Thomason

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  • Just Breathe Out: Using Your Breath to Create a New, Healthier You | Betsy Thomason

    Just Breathe Out: Using Your Breath to Create a New, Healthier You

    • UNABRIDGED (4 hrs and 4 mins)
    • By Betsy Thomason
    • Narrated By Betsy Thomason
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    How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

    SHAHID says: "Excellent!!!"
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