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Publisher's Summary

The pump is what most weight lifters want to achieve when going to the gym, especially if there night consists of going out and meeting with the opposite sex. Believe it or not, the pump can be more of a bad thing for the dedicated weight lifter. While "the pump" does also provide health benefits, a lifter should be informed of why the pump occurs and what it can mean for their workout.

©2015 Trevor Clinger (P)2015 Trevor Clinger

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