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Publisher's Summary

Achieve health the right way: from the inside out! Many diet and fitness books claim losing ten pounds in ten days will bring the health and happiness we seek. But the truth is health and happiness require more than a few weeks of intense dietary restriction or physical exertion. The journey to health isn't a sprint. It's a marathon. We succeed by combining our faith with our fitness and doing real life with God. Only in him do we find the strength to make health a lifestyle. Everything else is just a temporary fix with an unending cycle of deprivation, overconsumption, and exhaustion. F.I.T. is different from any other diet or training plan. It calls women who are struggling with their health and fitness to a faith-inspired transformation, shifting their focus from what the world says to what the word of God says. With each of the ten steps, renowned fitness expert, model, and writer Kim Dolan Leto provides the inspiration and practical tools necessary to live a healthy life that honors God and brings the lasting results we all crave.

©2014 Kim Dolan Leto (P)2014 Kim Dolan Leto

What members say

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Very relatable

It’s inspiring and encouraging. It renewed my mind in a lot of ways. Also reminded me to get fit with God just like I did before. Just what I needed to to start anew in my fitness journey. Thanks Kim! And also audible for the free audiobook. Such a great help!

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wonderful guide for fitness and LIFE!

This book has excellent information for anyone looking to get their life back on track. I love how the author incorporates faith into the process of becoming your best self.

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Loved it, loved it, loved it.

It's awesome to find a book whose author really, really lives out what she's telling you to do. This is not always the case. Kim is amazingly fit and she loves Jesus. And I love her for it!!!

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  • Julie
  • Marysville, WA, United States
  • 07-10-15

Kim is a practical woman with Godly insight

I have listened to this audio a couple of times. This is inspirational and practical. Just what we women need. Not a quick fix but a reality based process with many growth opportunities along the way. Thanks Kim!!!!



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  • Anonymous User
  • 04-30-18

Excellent read!!

I loved this. I am finding Kim's tips and techniques very helpful, and easy to recall and stick to. Well worth the read!

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  • Claire
  • 05-02-17

Life transforming

Loved every bit of it. It was honest, inspiring, challenging and practical. Her fire for God and passion for Godly parenting was both refreshing and challenging. I highly recommend this book for anyone who has tried dieting on and off and have come to the end of themselves.