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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
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Publisher's summary
Please Note: This is the 2011 revised edition of this title.
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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By: Joel Thielke
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Not what you think it is
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
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Legendary magician Penn Jillette was approaching his 60th birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew he was at a dangerous crossroads: If he wanted to see his small children grow up, he needed to change. And then came Crazy Ray. A former NASA scientist and an unconventional, passionate innovator, Ray Cronise saved Jillette's life with his wild "potato diet". Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking listen.
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Just Make Sure You Really Like Penn...
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What listeners say about Eat to Live
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Garrick Mizuno
- 05-26-18
Great audiobook
I plan to implement his training on eating the right type of food. I'm personally on a high-fat low-carb diet and I can see the problems, associated with that type of program
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- George Soliman
- 05-26-21
knowledge gives you power
forget about dieting and feeling like you are always missing out. This changes your mindset to want to eat healthy. you will feel better and your body will thank you for it!
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- CRYSTAL
- 07-01-16
incredible information of a healthy way of eating!
he thoroughly explains what foods do in our bodies and why we need certain things. also why we should avoid certain foods and the truths of pestisides, processed foods and animal products
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- Adriane
- 10-01-19
Get Ready To Be Changed
Grateful to have heard about a book that will refocus my mindset when it comes to my health and lifestyle. This book will not disappoint promise.
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- Kindle Customer
- 02-11-17
Great
This is really good to listen to while starting the diet. Something about hearing how good greens are for you verbally is really motivating to change so if you've read the book before but struggled to commit, I recommend listening to it!
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- zahra
- 08-30-11
real information
this book has real information about food and lots of things that food company prefer not to be announce.
i enjoyed to listening this audio,but i was a little over-welmed which if i decide to eat his method,i will not have fun on eating anymore.
thx and it is worth to listen at least one time.....
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- Jlo2670
- 08-21-12
What we should all do!
Any additional comments?
I have the paperback, But don't have the time to really sit and read it through. I recently went on a trip w hubby up north to visit family and we were able to listen to it. I enjoyed it and my hubby learned something's that he otherwise wouldn't have.
I've been attempting to eat this way. I also got to the two books Eat for Health, and I'm using those to learn to cook! I would highly recommend getting both the book for the recipes and the audio so you can listen to it and really let it ingrain in you brain.
Everything in these books are honest, and will work if given a chance.
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- Jamie
- 06-22-12
A Dietary Kick in the Pants
What made the experience of listening to Eat to Live the most enjoyable?
This book has transformed the way I live, eat, and feel. I can't thank Dr. Fuhrman enough for that. I was not overweight and didn't have any major health problems when I started reading the book and following the author's suggestions. I had 15 pounds to lose to get down to the lower end of my ideal range. I had long suffered from the side effects of blood sugar swings--sluggishness, mood changes, and headaches.I started out as a cheese-loving, meating-eating, junk food addict, so I spent a month doing the Eat to Live program at about 50%. I felt so good when I was sticking to the diet that I decided I could definitely do it all the way. My headaches went away, I stopped feeling sluggish after meals, and I didn't experience those horrible blood sugar crash mood swings. After 3 weeks of mostly following the program (with occasional cheats like a beer on Friday night, etc), I've lost 5 pounds. Much more important though is that I feel better than ever. I have a steady stream of energy all day and I never get that horrible overly full feeling that comes from overeating addictive types of foods. Most of my junk food cravings have vanished. It was definitely hard at first, but the longer I eat this way, the more I find myself craving healthy foods. I've even started feeling repulsed by the idea of eating meat, which is a very unexpected side effect.I usually have a very large green smoothie for breakfast, some kind of bean soup for lunch, and then dinners vary. Fruit for snacks, occasional handful of raw nuts, etc. I put the flax seeds in my morning smoothie to be ground up and to make sure I remember to eat them every day.I will continue with this mostly vegan diet for the rest of my life, based on how good I have felt since making the switch. I've even stopped craving cheese, which is something I never would have believed before starting the program.
The hardest part has probably been learning a whole new repertoire of dinners to make, but it's been fun too. I bought the cookbook Veganomicon, and all the recipes I've tried in it have been delicious. For people unsure about their ability to switch to eating this way, I say give it a try for two meals a day for a while and see how it goes. Or try it all the way but keep it simple--having a huge salad for dinner requires little creativity or effort and will fill you up until bedtime.
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- D. Bollwinkel
- 02-09-15
lifechanging must read to live a real life
I love this book. I really believe in all that Dr. Furman teaches about how to be thin and healthy. These principles will reverse most of the effects of aging that are actually the cumulative effect of a lifetime of eating a poisonous diet.
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- Cmxsport
- 01-23-16
Eat Greens to Live
What made the experience of listening to Eat to Live the most enjoyable?
It's a long book but worthwhile listening or reading.I admire the author for his dedication.His advice is perfectly explained.To clarify "diet" as a way of eating instead of a way of depriving yourself was a great concept. I completely agree with his theories of eating mostly greens to lose weight and maintain health.It's funny, I knew all this, but not until reading his book did it make as much sense as it does now. I am definitely on the road to better health because of this book.
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