Regular price: $27.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

©2008 Joel Fuhrman M.D. (P)2008 DrFuhrman

More from the same

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    266
  • 4 Stars
    88
  • 3 Stars
    40
  • 2 Stars
    18
  • 1 Stars
    6

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    155
  • 4 Stars
    68
  • 3 Stars
    35
  • 2 Stars
    12
  • 1 Stars
    2

Story

  • 4.5 out of 5 stars
  • 5 Stars
    174
  • 4 Stars
    63
  • 3 Stars
    26
  • 2 Stars
    7
  • 1 Stars
    4
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Willie
  • Kingwood, TX, United States
  • 01-21-17

my new year's resolution

I feel I have a lot to live for and now I know how to live longer and with better quality of life. thanks Dr. Furman.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

thank you doctor!

Another great book by doctor Fuhrman. useful information that encourages the reader to improve his or her health

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Boring

Hard to listen to as he is extremely repetitive. Maybe as a hardcopy it would be better as you could skip over all the redundancy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant!

The best book I have ever read on the subject. Lots of scientific research to back up this diet. time will tell if it works for me 😊

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good "read" :)

Very informative and inspiring to anyone wanting to give their way of eating a fine tuning.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Another great book by Fuhrman!

Well done again! An excellent guide to health and long life! Easy to understand and follow.

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars

Hard to listen to

What would have made Eat for Health better?

As an audiobook, this was a difficult listen because the book references diagrams and charts. This would be useful if you also have the book to use to refer the diagrams.

Would you ever listen to anything by Joel Fuhrman again?

No. There is a distracting audio hiss that occurs when he pronounces the "s" sound.

What three words best describe the narrator’s voice?

Pleasant except for the "s" sound.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

will change your life and your health

If you could sum up Eat for Health in three words, what would they be?

change your future

Any additional comments?

this is a book about the best way to preserve your health, or reserve disease. Important reading based on real research and science. Could change your life

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Must Have Book!

I loved this book! I've completely changed my diet as a result of this book. Anyone who wants to improve their health by using nutrition as the "medicine", this is a must read!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Serious about your health? THIS is THE book!!

If you could sum up Eat for Health in three words, what would they be?

My title says it all. Excellent info on nutrition and how everything works. Big lifestyle change. Are YOU ready??

Who was your favorite character and why?

Dr. Fuhrman is the narrator and does an excellent job. He sounds strong in his convictions.