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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- Narrated by: Dr. Ned Sparrow
- Length: 6 hrs and 8 mins
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Eat for Health
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Publisher's summary
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.
Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.
Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!
"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Stop living in fear
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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1 out of 5 stars
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Its a good listen despite being totally misleading
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4 out of 5 stars
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Skip the first half!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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What listeners say about Eat for Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- REBECCA
- 04-15-18
Good information
Would you recommend this audiobook to a friend? If so, why?
This book is full of useful information for those interested in an introduction to nutrition.
What does Dr. Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?
He has a good speaking voice.
Was this a book you wanted to listen to all in one sitting?
No
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Overall5 out of 5 stars
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Performance4 out of 5 stars
-
Story5 out of 5 stars
- Truelove
- 05-23-13
Must Have Book!
I loved this book! I've completely changed my diet as a result of this book. Anyone who wants to improve their health by using nutrition as the "medicine", this is a must read!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donald Slates
- 06-19-15
Another great book by Fuhrman!
Well done again! An excellent guide to health and long life! Easy to understand and follow.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 08-07-18
A must read for those serious about their health.
I'm a Life Long yoyo dieter. Up to 280lbs from 230lbs this time last year. I am just tired of restricting myself & gaining the weight back. Plan on make this my last & permanent diet for what I hope to be a longer, healthier life!!!
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Overall5 out of 5 stars
- Yurkanin Music
- 03-30-18
in dealing with chronic lyme disease this book has
in our Focus of healing my husband's battle with chronic lyme disease this book has been influential in getting are eating in line with what what we need to heal our bodies with what we're putting into them great read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KayshaS
- 12-30-17
Great information to live a life of longevity.
Lots of facts and research to support his approach on living a life based on health and longevity.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rixfmly
- 04-03-17
LIFE CHANGING!
Dr Fuhrman guides you through the steps to eating to eliminate food cravings and disease. The numerous testimonials and scientific references validates the efficacy of this eating style. I highly recommend this book in addition to his other publications. It offers even more life saving detail and motivation!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robin Spencer
- 06-15-16
Brilliant!
The best book I have ever read on the subject. Lots of scientific research to back up this diet. time will tell if it works for me 😊
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-26-22
Clear plan for health improvement
Easy to follow the progression of changes I need to make in my pursuit of lowered cholesterol, lowered blood pressure and a healthy weight.
Nothing crazy here, just a solid plan to reach my goal of healthy living.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jenn
- 06-09-24
Simple Step by Step
I love how everything is broken down into step by step simple and easy instructions/guidance. It is very clear and concise. I am so glad Dr Fuhrman narrated the book as well. Love him more and more! Thank you for all that you and your tribe does for the world!
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