We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Eat for Health Audiobook

Eat for Health: Lose Weight - Keep It Off - Look Younger - Live Longer

Regular Price:$27.99
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Dr. Fuhrman's scientifically proven system Eat For Health enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.

But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!In this two-book set, you are introduced to Dr. Fuhrman's MANDI* food and meal scoring system, with four phases of meal plans and fantastic recipes.

Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal.Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease.

Book Two of Eat For Health, the menu planner and cookbook, gives you a step-by-step plan for making this manageable for you and your family. Plus with over 100 great-tasting recipes, you'll be amazed at how satisfying healthy food can be!

"Remember...the prescription is nutrition." -Joel Fuhrman, M.D.

Download the accompanying reference guide.

©2008 Joel Fuhrman M.D.; (P)2008 DrFuhrman

What Members Say

Average Customer Rating

4.4 (380 )
5 star
 (234)
4 star
 (83)
3 star
 (39)
2 star
 (18)
1 star
 (6)
Overall
4.4 (238 )
5 star
 (146)
4 star
 (56)
3 star
 (25)
2 star
 (7)
1 star
 (4)
Story
4.3 (237 )
5 star
 (127)
4 star
 (64)
3 star
 (32)
2 star
 (12)
1 star
 (2)
Performance
Sort by:
  •  
    Kathryn Hawthorne, Florida, United States 03-28-16
    Kathryn Hawthorne, Florida, United States 03-28-16 Member Since 2012
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    9
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Changed my life"

    I love this program and in less than 3 months I'm down 43lbs, feel great!

    1 of 1 people found this review helpful
  •  
    Neicole Tooele, UT, United States 12-09-13
    Neicole Tooele, UT, United States 12-09-13
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    19
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "It's like listening to a textbook"
    What would have made Eat for Health better?

    The reader has very little personality and it seems to repeat the same information over and over. It's like listening to a textbook.


    What was the most interesting aspect of this story? The least interesting?

    It has good nutritional information if you can weed it out of all of the scientific terminology. He is smart but does not know how to make his findings interesting.


    How did the narrator detract from the book?

    He was not monotone but there was little excitement, reminded me of a professor who didn't really want to be there.


    If you could play editor, what scene or scenes would you have cut from Eat for Health?

    I would take away the whole beginning of the book, we don't need all the scientific background info, I just need to know what foods are nutrient dense!


    1 of 1 people found this review helpful
  •  
    RickW. St. Louis, MO 07-30-12
    RickW. St. Louis, MO 07-30-12
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Great book with simple plan, still hard though..."
    What did you love best about Eat for Health?

    This book is a great listen for someone who isn't quite sure what is healthy to eat and what is not. This book makes a sound case for low calorie, low-fat and low-carb based diet. The author clearly states there will be repetition of some content explaining that the goal is for the reader (listener) to understand and internalize the concepts of a healthy diet. This way your not just trying a fad diet, but rather making a lifestyle change.


    What did you like best about this story?

    The testimonials and the full disclosure on the toughness of adapting to this diet. Not everyone will easily adjust to this diet due to learned eating habits, aversion to vegetables, and some digestive acclamation to the vegetable content.


    What does the narrator bring to the story that you wouldn’t experience if you just read the book?

    The reader is the author. This brings a sincerity and confidence to the material. Also, it's much easier to have this book read and in effect explained to you rather than read the text.


    Any additional comments?

    This is a hard diet to fully acclimate to. Don't try this diet if you aren't willing to change your lifestyle. Try Adkins if you just want to lose weight quickly. This book is more about changing your health, and not just your weight.

    1 of 1 people found this review helpful
  •  
    Bret England 04-27-17
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "Ok but better books available on healthy diet"

    Book was ok but I would not offer to a non-vegan or someone interested why they should change their diet. The author takes a strong, non researched base approach especially on whole grains (not recommended in your diet in the book). This is not the book I hope it would be to introduce others to a more healthy diet. Consider other books such as "How Not To Die" and "The China Study".

    0 of 0 people found this review helpful
  •  
    Rixfmly 04-03-17
    Rixfmly 04-03-17 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "LIFE CHANGING!"

    Dr Fuhrman guides you through the steps to eating to eliminate food cravings and disease. The numerous testimonials and scientific references validates the efficacy of this eating style. I highly recommend this book in addition to his other publications. It offers even more life saving detail and motivation!

    0 of 0 people found this review helpful
  •  
    Willie Kingwood, TX, United States 01-21-17
    Willie Kingwood, TX, United States 01-21-17 Member Since 2007
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    14
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "my new year's resolution"

    I feel I have a lot to live for and now I know how to live longer and with better quality of life. thanks Dr. Furman.

    0 of 0 people found this review helpful
  •  
    J. Ignacio 12-10-16
    J. Ignacio 12-10-16 Member Since 2015

    i1pro

    ratings
    REVIEWS
    7
    2
    Overall
    Performance
    Story
    "thank you doctor!"

    Another great book by doctor Fuhrman. useful information that encourages the reader to improve his or her health

    0 of 0 people found this review helpful
  •  
    Sherri 11-01-16
    Sherri 11-01-16
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "Boring"

    Hard to listen to as he is extremely repetitive. Maybe as a hardcopy it would be better as you could skip over all the redundancy.

    0 of 0 people found this review helpful
  •  
    Robin Spencer Ottawa, ON Canada 06-15-16
    Robin Spencer Ottawa, ON Canada 06-15-16 Member Since 2016

    I'm just a world traveling, espresso drinking Buddhist, meditating vegetarian, professional photographer with an off-beat sense of humour

    HELPFUL VOTES
    2
    ratings
    REVIEWS
    15
    13
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Brilliant!"

    The best book I have ever read on the subject. Lots of scientific research to back up this diet. time will tell if it works for me 😊

    0 of 0 people found this review helpful
  • Overall
    Performance
    Story
    "Good "read" :)"

    Very informative and inspiring to anyone wanting to give their way of eating a fine tuning.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.