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Clean Eating: 151 Healthy and Delicious Recipes for Eating Clean
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 51 mins
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Publisher's summary
Delicious recipes to infuse your life with greater health and energy.
Whether you want easy-to-make and delicious clean-eating recipes, greater alertness and energy, or just to feel more alive and vibrant, then this is the audiobook you need.
Eat foods that can banish excess weight and boost your health.
Included is a wide variety of health-boosting recipes that are delicious and easy to prepare. Discover vegetarian dishes that will tickle your taste buds and have you looking forward to making - and eating - your own meals. Explore a host of vegetarian recipes, employing the freshest, "cleanest" ingredients that will leave your mouth watering!
Eat healthy and love it!
Discover how to identify and avoid foods that are laced with toxic additives or have been so processed that their nutrients have been destroyed. Learn what to look for in ingredient lists and on nutritional labels.
Explore a world of delicious clean foods.
Feel healthier by making minor adjustments to the foods you purchase and the ways you prepare them. Discover which nutrients are damaged by too much heat and learn ways to cook in order to preserve vitamins and minerals.
Easily prepare clean versions of almost anything.
Rediscover the energy and alertness that will allow you to live your life to the fullest! The recipes in this audiobook are simple to make and are sure to please everyone. You'll find that these dishes are designed to give you the energy you need to sail through your day. They can also help you to lose weight and look better.
The recipes are clearly explained in detail and you'll find it easy to follow the step-by-step instructions.
Give yourself and your loved ones the gift of healthy and delicious meals each day.
Start eating clean: Get this audiobook now!
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Horsemanship Through Life
- A Trainer's Guide to Better Living and Better Riding
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 23 mins
- Unabridged
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Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.
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I Read This Book On The Heels...
- By Douglas on 02-10-14
By: Mark Rashid
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- By: Elizabeth Schneider
- Narrated by: Elizabeth Schneider
- Length: 14 hrs and 20 mins
- Unabridged
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
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Decoding Cats: Inside the Feline Mind
- By: Kristyn Vitale, The Great Courses
- Narrated by: Kristyn Vitale
- Length: 4 hrs and 27 mins
- Original Recording
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Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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Many studies and some practical information
- By indykatley on 12-26-20
By: Kristyn Vitale, and others
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Whole Heart, Whole Horse
- Building Trust Between Horse and Rider
- By: Mark Rashid
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 15 mins
- Unabridged
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Many horse trainers, even those who espouse the so-called natural horsemanship approach, take the position that horses who fail to obey a human's request are doing so as much out of perversity as ignorance. That's not Mark Rashid's view. In his words, "If we understand that horses can't separate the way they feel from the way they act, then we can start to see that unwanted behavior isn't bad behavior at all. More times than not, it's just the horse expressing the way he feels at that particular moment in time....
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After growing tired...
- By Douglas on 02-08-14
By: Mark Rashid
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History of Wine in 10 Glasses
- By: Paul Wagner
- Narrated by: Paul Wagner
- Length: 3 hrs and 50 mins
- Original Recording
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From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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A most delicious Sunday afternoon
- By Rachael Woods on 12-21-20
By: Paul Wagner
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
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Sourdough Culture
- A History of Bread Making from Ancient to Modern Bakers
- By: Eric Pallant
- Narrated by: Daniel Henning
- Length: 9 hrs and 54 mins
- Unabridged
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Sourdough bread fueled the labor that built the Egyptian pyramids. The Roman Empire distributed free sourdough loaves to its citizens to maintain political stability. More recently, amidst the COVID-19 pandemic, sourdough bread baking became a global phenomenon as people contended with being confined to their homes and sought distractions from their fear, uncertainty, and grief. In Sourdough Culture, environmental science professor Eric Pallant shows how throughout history, sourdough bread baking has always been about survival.
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What an awesome book!
- By Peter on 06-06-22
By: Eric Pallant
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Land Buying Tips from the Pros
- How to Buy Rural Real Estate
- By: Pat Porter
- Narrated by: Pat Porter
- Length: 2 hrs and 25 mins
- Unabridged
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No two tracts of land are the same. Buying timberland is not the same as buying farm land. Buying a wooded recreational tract is not the same as buying a wooded development tract. This book will give you specific information as it relates to a number of different rural real estate types, scenarios and what-to-watch-fors. You will get good information that can save you money, make you money, save time or all three!
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concise and very helpful
- By KC local on 07-13-17
By: Pat Porter
What listeners say about Clean Eating: 151 Healthy and Delicious Recipes for Eating Clean
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jason Reph
- 09-24-18
Delicious Healthy Recipes
I loved the meals this book gives for eating healthy. I thought they would be tasteless due to the healthiness but they are not. They actually taste pretty good! The book also has a bunch of useful information for anyone who is trying to eat healthy. I am glad I have it in my library to get future meal ideas from.
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- HopSez
- 06-27-18
Clean Eating Never Tasted so Good!
In my quest for clean eating, I found Susan's book a real boost! I'm already shopping the perimeter of the grocery store and shunning sugar, but I needed to add variety to my throw-healthy-stuff-together-and-eat-it form of meal preparation. Your book was just what I needed.
Loved the Baba Ganoush and I found the Date Balls a perfect treat. I'm starting to prepare my own salad dressings, so the clean eating versions you included are just what I was looking for. I've now got my eye on some of the beverages; with the temperature soaring I could use some cooling refreshment! That basil lemonade concoction sounds different but I bet it's tasty. It's time to quit writing and start chilling.
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1 person found this helpful
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- J. GOLEMBIEWSKI
- 09-07-18
Eating Clean With Results
Avoiding foods that are processed is something I try to do and have done well in the past. Recently, I’ve gotten into the bad habit of eating way too much of these types of foods. I saw a fluctuation in weight gain and my energy level took a plummet. I decided to pick up this book as a refresher. Boy, did it help! Within a couple days I saw my energy level spike back up to where it used to be. Susan is able to outline the perfect “do’s” and “don’ts” of any clean eating diet. The recipes in this book range from breakfast, all the way to snacks. I can honestly say I would try every single recipe in this book. Not to mention, both coffee, tea and other beverages are covered and talked about. Zucchini noodles are a good alternative to regular pasta. I would have never thought of that! I love that there is a chapter about desserts as well. Just because you eat clean doesn’t mean you can’t have dessert!
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- D. Harding
- 05-23-18
Get Healthier with Clean Eating Recipes
I wasn’t totally sure what “Clean Eating” was until I read the intro to this book. I thought it was some Vegetarian diet, but I was wrong. The book explains that there are vegetarian dishes included in the diet, but there are also meat dishes. The primary thing is that the ingredients do not include processed foods. The book did a great job at explaining what processed foods are and how to avoid them. The book also has many delicious recipes. There are those for breakfast, salads with dressings, meat recipes including poultry, seafood and other meats, stir fry recipes, snacks including sweets, and even some Anti-Inflammatory and Ketogenic recipes. I particularly like the chapter with recipes for what you would normally consider processed foods that are ingredients put in individual dishes. This includes things like applesauce, hot sauce, broth, nut butters, ketchup, oyster sauce and marmalade. I thought I would have problems listening to the recipes, but they are so easy to make, you just switch on the recipe you like and make it right along with the delightful narrator. The recipes are simply delicious and easy to make. You will be able to eat clean with this book.
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- Hilda
- 08-07-18
Clean Eating Is All You Need; Healthy Living!
I have been struggling with weight issues for the longest time now and so I decided to start eating healthy and that's why I purchased Clean Eating book. Clean eating means you avoid any processing that changes the food from its original state which is a much healthier state to live and get energy naturally. This book illustrates clearly the do's and don't of clean eating which have really helped me so far. There are numerous delicious recipes that one can use from this book with step to step instructions on how to prepare them. Clean foods are filled with vitamins and fresh minerals so why not go for clean eating? This has been the best read this year and I look forward to maintaining a clean eating schedule. This is a must purchase for everyone! Highly recommended.
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- Nursepreneur01
- 10-30-23
Great book.
As I continue to educate myself to become a healthier me, I continue to look for recipes that are on the healthier spectrum of things, and that are easy to prepare. This book mentioned many recipes that are easy and fast to prepare.
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- Haresh
- 08-07-18
Clean Eating for All
Clean eating can be hard to grasp. This book shows that anyone can learn how to eat clean and enjoy their food. It features very clear recipes for people of all dietary needs. It allows you to understand the benefits of clean eating. With its vast variety of recipes, you are given enough variety to satisfy your nutritional needs for all your meals.
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- Anonymous User
- 01-28-21
should not be a audio book
hard to follow, should not be an audio book its hard to follow recipes you cant see
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