Everyone has performed some type of cardiovascular workout routine in their lifetime. Not everyone has performed a cardiovascular exercise and redeemed the maximum benefits that are associated with an effective workout. In this short listening I will provide you 10 secrets to help you increase the amount of calories burned during a cardiovascular workout session, as well as provide you hints to increase your metabolic rate. Think, you could get a better cardiovascular workout in a smaller amount of time after listening this book than the cardiovascular workout that you have performing ineffectively for numerous years. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book to anyone and everyone who enjoys cardio. This book was helpful in helping me get the most out of my cardio routines!
1 of 1 people found this review helpful
Great audiobook! Thanks for all these helpful tips. I never knew it was so easy to get a lot more out of a cardio workout. Highly recommend for anyone looking for personal trainer advice.