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Publisher's Summary

This book contains proven steps and strategies on how to become healthier, happier and better looking by following the Ayurveda diet and the principles behind it. Have you ever tried losing weight, only to be unsuccessful in your efforts? Do you want to achieve optimum health? This book, which is based on the principles of the ancient Indian traditional medicinal system called Ayurveda, offers you a new way of dealing with the way you eat. The book also offers insights and tips on how to eat well. Furthermore, it shatters your perceptions of what healthy eating should be. As you learn the Ayurveda diet principles, you will realize that you are actually doing it all wrong. You will also be armed with the knowledge that will help you achieve a healthy weight correctly. Take action and get this book now to improve your health today!

©2016 Anthony Owens (P)2016 Anthony Owens

What members say

Average Customer Ratings

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Very informative

Good information. Well narrated. I like the details of recipes for cooking. Would be Nice to have some references to know what type of Pitta your body is.

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Interesting concepts

Would you recommend this audiobook to a friend? If so, why?

yes, new things to learn and implement in your diet. It is not about a quick fix but to eat mindfully and pick the right food combination. Thank you for great tips.