-
Healing Your Inner Child
- Cognitive Behavioral Therapy Strategies to Address Abandonment Trauma, Past Wounds, and Childhood Emotional Neglect
- Narrated by: Krystina Bailey
- Length: 5 hrs and 2 mins
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Healing Your Inner Child
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Publisher's summary
The ‘cocktail party pitch’ (concise, compelling introduction of your book): This book is a hands-on guide for everyone who has acknowledged that their inner child is wounded and wants to heal from past trauma.
The book's USP (unique selling point): This book will provide you with a comprehensive action plan that guides you from your first attempts of reconnecting with your wounded inner child to the best therapy strategies to process your personal experiences, so that you can finally heal and leave the past behind.
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By: Mark Wolynn
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 8,791
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Performance5 out of 5 stars 7,131
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Story5 out of 5 stars 7,048
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 364
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Performance4.5 out of 5 stars 346
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Story4.5 out of 5 stars 346
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 1,510
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Performance4.5 out of 5 stars 1,387
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Story4.5 out of 5 stars 1,384
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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1 out of 5 stars
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thinly veiled new age religion
- By Alex Z. on 09-18-22
By: Joseph Nguyen
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 10,853
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Performance5 out of 5 stars 9,077
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Story5 out of 5 stars 8,986
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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4 out of 5 stars
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
What listeners say about Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harrison Osborne
- 02-28-24
The Road to Recovery
Listening to this audiobook feels like walking a compassionate road to recovery, hand in hand with an understanding guide. The strategies for tackling abandonment trauma and childhood emotional neglect are presented with such warmth and understanding, it's hard not to feel a sense of hope and renewal with each chapter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ayanna Fitzpatrick
- 03-03-24
Reclaiming Your Inner Strength
Dive into an immersive experience that empowers you to confront and heal from the shadows of your past. Through a series of meticulously crafted exercises and insights based on Cognitive Behavioral Therapy, this audiobook stands as a beacon of hope, encouraging listeners to reclaim their inner strength and embark on a journey toward emotional resilience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Johanna Weaver
- 03-10-24
Navigating Emotional Storms
Navigate through the emotional storms of your past with the steadfast guidance of this audiobook. It offers a beacon of hope and practical strategies for those struggling with the aftermath of childhood trauma, providing a safe harbor in the tumultuous journey of healing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karsyn Robertson
- 03-03-24
Finding Peace Within
Discover the serene landscapes of your inner world with this insightful audiobook. It offers a path through the tumultuous terrain of childhood emotional neglect, guiding listeners toward a peaceful haven within themselves. Each chapter serves as a stepping stone to finding and nurturing inner peace.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Nancy Sawyer
- 03-10-24
The Healing Power of Presence
Discover the healing power of presence with this profound audiobook. It teaches listeners how to be present with their emotions, using Cognitive Behavioral Therapy techniques to heal from the wounds of abandonment and neglect. It's a journey towards healing that starts with being truly present.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordyn Swanson
- 02-28-24
Empowering Strategies for Emotional Wellness
This audiobook stands out for its clear, actionable advice on overcoming the scars of abandonment and neglect. The techniques grounded in Cognitive Behavioral Therapy are both accessible and effective, providing listeners with the tools they need to transform their lives. It's a must-listen for anyone ready to step into a more empowered, emotionally healthy future.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stella Maldonado
- 03-03-24
Bridges to Inner Healing
This audiobook constructs bridges over the troubled waters of past wounds, offering a journey of healing and self-discovery. The Cognitive Behavioral Therapy strategies provided are like architectural masterpieces, designed to guide listeners across to a place of emotional wellness and stability.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josiah Solomon
- 03-08-24
Renewing Inner Connections
Step into a world where renewing your inner connections becomes a reality. This audiobook delicately navigates the complexities of healing from emotional neglect, offering listeners a guide back to their true selves through Cognitive Behavioral Therapy practices. It's a journey of reconnection, not just with oneself but with the essence of what it means to feel whole.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abdiel Villegas
- 02-28-24
Building Strength from Within
This audiobook is nothing short of a masterclass in building emotional resilience. The emphasis on Cognitive Behavioral Therapy techniques provides a solid foundation for anyone looking to heal from early-life neglect or trauma. The narrator's empathetic delivery ensures that the journey feels personal and deeply engaging.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elisha Strong
- 02-28-24
Unlocking Emotional Freedom
This audiobook serves as a profound guide for anyone looking to heal from past traumas and emotional neglect. The practical Cognitive Behavioral Therapy strategies presented are both insightful and easy to implement, offering listeners a path to reclaim their inner peace. The narrator's compassionate tone adds an extra layer of comfort, making the healing journey feel supported and understood.
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