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Glycemic Index Cookbook & Low Gi Food List
- The Glycemic Guidebook to GL and GI Values, Glycemic Foods List with Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, a Diabetes Diet Companion
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 34 mins
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Glycemic Index Cookbook & Low Gi Food List
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Publisher's summary
Are You concerned about your Glycemic Index?
Are you looking for delicious and nutritious Low GI recipes?
Then keep reading….
Following a low glycemic diet can be tricky because so many foods have a high glycemic index.
It's hard to know which foods are healthy and which ones will make you gain weight. There are so many diets out there that it's hard to know which is right for you.
“Manipulation of GI through various approaches will significantly help in the fight against diabetes and related diseases.” (Trends in Food Science and Technology, Science Direct, December 2020)
Our Glycemic Index Cookbook & Low Gi Food List provides valuable information about healthy foods and recipes to help you reduce your weight, control diabetes, and promote hormonal balance.
No more struggling when finding quick and nutritious snacks or drinks for yourself or your family because we have everything here in one place!
With this cookbook, you'll find ideas to help you reduce your carb intakes, such as low GI meal preps and meals using low glycemic fruits. Plus, we'll provide valuable advice on how to navigate the many options when it comes to diabetes management.
Discover in this book:
- Benefits of glycemic index diet
- Tips for adopting the low glycemic diet
- Easy-to-cook low GI recipes
- Low GI shopping list guide
- A low glycemic index 14-day meal plan
- Healthy low GI snacks
Our Glycemic Index Cookbook & Low Gi Food List has everything you need and more! Learn about the best low-GI breakfast ideas, vegetarian dishes, desserts, meal prepping, snacks for weight loss, and much more.
Plus, we'll help you understand how a low GI diet can improve your health—from hormonal balance to heart health.
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What listeners say about Glycemic Index Cookbook & Low Gi Food List
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taylor
- 10-09-23
Very informative
I’ve had a hard time grasping the difference between low and high GI foods. This audio book and helped me understand it better, so I can apply it to my day to day life!
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