Showing results by author "Julia Meadows" in All Categories
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- By: Julia Meadows
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Unabridged
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Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.
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Great listen for lowering cholesterol.
- By Amazon Customer on 03-24-24
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Low Cholesterol Foods List
- Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 24 mins
- Release date: 05-03-23
- Language: English
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Raise Your Vibration
- Your Guide to Higher Frequency, How to Use the Secret of the Law of Attraction to Manifest & Change Your Mind, Body & Life
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 3 hrs and 34 mins
- Unabridged
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In this book, you will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper.
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Healing is releasing free
- By Julia D on 04-04-24
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Raise Your Vibration
- Your Guide to Higher Frequency, How to Use the Secret of the Law of Attraction to Manifest & Change Your Mind, Body & Life
- Narrated by: Jason Offen
- Length: 3 hrs and 34 mins
- Release date: 11-05-20
- Language: English
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Glycemic Index Cookbook & Low Gi Food List
- The Glycemic Guidebook to GL and GI Values, Glycemic Foods List with Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, a Diabetes Diet Companion
- By: Julia Meadows
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 34 mins
- Unabridged
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Following a low glycemic diet can be tricky because so many foods have a high glycemic index. It's hard to know which foods are healthy and which ones will make you gain weight. There are so many diets out there that it's hard to know which is right for you.
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Very informative
- By Taylor on 10-09-23
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Glycemic Index Cookbook & Low Gi Food List
- The Glycemic Guidebook to GL and GI Values, Glycemic Foods List with Healthy Snacks, Recipes, 14-Day Meal Plans & Shopping List, a Diabetes Diet Companion
- Narrated by: Healthy Heart Coach
- Length: 4 hrs and 34 mins
- Release date: 05-12-23
- Language: English
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Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Unabridged
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Yoga for scoliosis back pain is a truly comforting form of gentle and effective moving meditation and physical activity. This is a safe way to rebuild strength, stamina, and flexibility and to address back pain of scoliosis without the need for expensive drugs or intimidating surgery.
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Improved a couple of Yoga
- By Ozzy on 02-03-23
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Yoga for Scoliosis
- Back Pain Relief at Home for Beginners with Ayurvedic Diet Plan
- Narrated by: Albert Watts
- Length: 3 hrs and 28 mins
- Release date: 08-31-20
- Language: English
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Negative Self Talk
- Remove Negative Thinking, People, Emotions and Energy. Declutter Your Mind of Hatred, Stress, and Anger
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 4 hrs and 12 mins
- Unabridged
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In this book, you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt, and anxiety, and the self-destructive comparison game, swiftly helping you move forward. When analyzing peak performing athletes, a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).
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Clear and Precise
- By Christopher K. on 02-09-22
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Negative Self Talk
- Remove Negative Thinking, People, Emotions and Energy. Declutter Your Mind of Hatred, Stress, and Anger
- Narrated by: Jason Offen
- Length: 4 hrs and 12 mins
- Release date: 03-30-21
- Language: English
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Self-Compassion, Self-Love, Self-Care, Self-Confidence and Self-Esteem Self-Worth in 30 Days
- By: Julia Meadows
- Narrated by: Albert Watts
- Length: 3 hrs and 5 mins
- Unabridged
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During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy.
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Life changing
- By joshua selfridge on 01-09-23
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Self-Compassion, Self-Love, Self-Care, Self-Confidence and Self-Esteem Self-Worth in 30 Days
- Narrated by: Albert Watts
- Length: 3 hrs and 5 mins
- Release date: 12-11-20
- Language: English
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Mindful Eating
- Stop Overeating and Avoid Binge Eating, the Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationship with the Foods You Love and Enjoy
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 4 hrs and 1 min
- Unabridged
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Have you ever wondered why fad diets don't work? Does the pressure of your body size get to you? Does losing weight, getting shredded and lean, or burning fat frustrate you? Clearly, after all the diets, extensive exercise, running, cycling, jogging hasn't worked. You've tried the fasting fads. Now, perhaps, it's time to understand your relationship to food.
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Horrible Narration
- By Jamie Renae on 04-24-23
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Mindful Eating
- Stop Overeating and Avoid Binge Eating, the Anti-Diet for Long Term Weight-Loss: Transform Emotional Eating to a Healthier Relationship with the Foods You Love and Enjoy
- Narrated by: Jason Offen
- Length: 4 hrs and 1 min
- Release date: 03-12-21
- Language: English
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Law of Attraction: The Final Book
- Ultimate Abundance Manifestation for: Money, Weight loss, Love, Power, Beauty, Healing and Happiness
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone looking to get results within key areas of their life. Powerful, advanced techniques are simplified to provide a step-by-step approach to achieving the best in everything you want. Here, the book will focus on abundance for manifesting what you want from each area of your life. Each chapter illustrates how if the human mind concentrates and believes in the good in achieving, then the universe will provide plenty.
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Very good listen audiobook.
- By Todd E. Rowe on 04-23-21
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Law of Attraction: The Final Book
- Ultimate Abundance Manifestation for: Money, Weight loss, Love, Power, Beauty, Healing and Happiness
- Narrated by: Jason Offen
- Length: 3 hrs and 27 mins
- Release date: 04-16-21
- Language: English
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SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- By: Julia Meadows
- Narrated by: Jason Offen
- Length: 3 hrs and 50 mins
- Unabridged
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What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals! Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
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The author really impresses me!!
- By Eliza on 07-09-22
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SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- Narrated by: Jason Offen
- Length: 3 hrs and 50 mins
- Release date: 11-24-20
- Language: English
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List of Low Sodium Foods
- Ultimate Guide to No & Low Sodium Foods for Adults & Seniors, Low Salt Renal Diet & Dash Diet Companion
- By: Julia Meadows
- Narrated by: Low Sodium Coach
- Length: 4 hrs and 50 mins
- Unabridged
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Most of us know that eating too much salt isn't good for our health, and it can be hard to follow a low-sodium diet without feeling like you're missing out on flavor. Americans eat an average of 3,400 mg of sodium daily, much more than the recommended 2,300 mg daily. Too much sodium can lead to high blood pressure and other health problems. Low-sodium diets don't have to be bland. In fact, with some creativity, you can make delicious low-sodium meals that are healthy and flavorful.
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Very robotic reading, annoying and waste of a credit.
- By kit on 01-27-24
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List of Low Sodium Foods
- Ultimate Guide to No & Low Sodium Foods for Adults & Seniors, Low Salt Renal Diet & Dash Diet Companion
- Narrated by: Low Sodium Coach
- Length: 4 hrs and 50 mins
- Release date: 05-04-23
- Language: English
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