-
Dirty Keto Diet
- Lose Weight and Get in Great Shape Without Following Strict Ketogenic Rules
- Narrated by: Sean Tivenan
- Length: 3 hrs and 43 mins
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Dirty Keto Diet
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Publisher's summary
Finally a way to lose weight that doesn’t involve following strict keto rules!
If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets or by following rules that are too restrictive, then this audiobook is for you.
Here’s the deal: Most diets are too hard to keep up with, and that includes the standard keto diet, which is also known as strict keto. Here are a few problems with the standard keto diet:
- You’re only supposed to eat natural, wholesome foods, which is too restrictive for most normal people.
- You can’t eat any fast food, even if it’s high in fat and low in carbs.
- And finally, no artificial sweeteners are allowed, either. I hope you enjoy drinking plain water!
Fortunately, the dirty keto diet gives you the ultimate nutritional approach allowing you to lose weight at a good pace without being too restrictive like most diet plans are.
Here are a few of the things you’ll discover in this audiobook:
- What the dirty keto diet is and why it’s so much better than the standard ketogenic diet.
- How to still be able to follow your dirty keto diet even when you’re at a restaurant.
- How many calories you need to eat in order to lose weight.
- Why most people fail with the keto diet and what you need to do to ensure you see success.
- How to meal prep to drastically increase your chances of success on this diet plan.
- What kind of alcohol you’re allowed to have on this diet.
- And much more!
Imagine 12 weeks from now...reaching a new level of health that you’ve never felt before. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet such as the standard ketogenic diet.
By following the dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 765
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Performance4.5 out of 5 stars 666
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Story4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 477
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Performance4.5 out of 5 stars 400
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Story4.5 out of 5 stars 397
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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2 out of 5 stars
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 176
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Story4.5 out of 5 stars 176
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
What listeners say about Dirty Keto Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anikta
- 03-28-19
Great book to read overall.
This is so amazing Dirty Keto Diet and awesome for the beginners. if you are looking guide to get Lose Weight ! Overall, this is an enough book. It has a lot of information including Following Strict Ketogenic Rules. This was an amazing find! I would definitely try.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- PRESS
- 03-25-19
The guidelines and recipes are very well.
The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life living in keto. I have been in keto for over a years now and i love my life.
Good book to have around if you into fitness.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- MAHLER!
- 04-01-19
Awesome!
I am still trying to Make Dirty Keto Diet. hopefully I will be successful. it gives me better written over Weight Loss and I've found him to be very generous with his information. i recommend It to everyone.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelsay
- 03-30-19
Nutritional information!
Full of valuable information that would be greatly beneficial to its readers. You can understand the impact that emotions have on your life and improve Following Strict Ketogenic Rules. Highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hunter
- 03-27-19
Sound quality was very nice.!
Absolute best on Dirty Keto Diet. i'm really appreciated with this book, I will surely recommend this book! I wanted to learn more about Lose Weight! This book has helped me greatly. Was pleased to learn more! I would recommend this to anyone!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- LARSON
- 03-28-19
Fantastic sound quality!
This Dirty Keto Diet book is perfect for those who are into this. I believe this guide can be helpful in helping you to Great Shape Without Following Strict Ketogenic Rules! I'll surely recommend this book to my friends. i'm glad to heard this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Billie
- 03-31-19
it has been helpful.
I was very satisfied when I heard this Dirty Keto Diet! This book is what I have been looking for me. Would definitely recommend this book! Such an excellent book. one of the best book for all. Very interesting and thorough explanation of Following Strict Ketogenic Rules!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Cathrine Lwis
- 03-30-19
Highly recommend!
Fantastic book that . one of the best Dirty Keto Diet book to learn. Great quick guide for anyone looking for basic information Lose Weight an Extremely educational especially regarding this book. Definitely happy I bought it, Highly recommend!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Eriksson
- 04-01-19
Excruciatingly Nice !!
My husband is learning about Dirty Keto Diet book. He is very happy with the information in this. It is very interesting for Lose Weight ! Overall the book is a good read and informative. Highly recommend this. i think that excellent and additionally Strict Ketogenic Rules i recommend that. It is a very good book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacob
- 03-25-19
This is an excellent book.
This is an excellent Dirty Keto Diet book for the beginner's.Here you will find lots of healthy and delicious diet recipes that will help you to lose your weight and lead a healthy life.I hope you must find this book useful.
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