• Breaking Free from the Anxiety of an Unhealthy Relationship

  • A Prompted Guided Journal/Workbook in Setting Healthy Boundaries, Blocking, and Healing
  • By: Abby B. Hudson
  • Narrated by: Loretta Loera
  • Length: 1 hr and 36 mins
  • 4.9 out of 5 stars (21 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Breaking Free from the Anxiety of an Unhealthy Relationship  By  cover art

Breaking Free from the Anxiety of an Unhealthy Relationship

By: Abby B. Hudson
Narrated by: Loretta Loera
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Breaking Free from the Anxiety of an Unhealthy Relationship is a resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in your everyday life.

We all want to have healthy boundaries, but what does that look like—and what steps are needed to implement them in our daily lives? Breaking Free from the Anxiety of an Unhealthy Relationship offers clear explanations and interactive exercises to help you gain insight and implement them into action. Checklists, questions, and writing prompts are all valuable tools included in this workbook to help assist you in saying "no" and being more assertive without offending others. Feel free to become that person and successfully express your needs and enjoy rewarding relationships.

©2022 Sandra Land (P)2022 Sandra Land

What listeners say about Breaking Free from the Anxiety of an Unhealthy Relationship

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Excellent work!

Boundries, Boundries and more Boundries. We all overstep ours and take advantage of people, not always intentional. This book helps us look at that and look at ourselves and what we really want.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Awesome book!

All relationships must have boundries. It is not just personal relationships but work and friends. This book helps you set those boundries. We all need to do this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

5 star!

Formatting might need a little work but all in all a really decent book. Thanks!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A good book to have

This is a good detailed book but I couldn’t believe the fact that it gets me thinking of which healing process will work for me. I am so happy and amazed with the difference suggested ways the author used to have all of us respond. I appreciate how the author got me to participate in my own decision making and to be true to myself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Information

The author succeeds at delivering a short and concise book for those that need to leave an unhealthy relationship. It will aid you in setting effective boundaries and helping to shield yourself as you move forward. I would recommend this to anyone who is looking for information or a way to shape a plan to get out of a bad situation.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • D
  • 08-26-22
Listener received this title free

Amazing

This has been such a valuable audiobook for me as I am currently in a very unhealthy relationship, and my life is very bad at the moment in all aspects except health. This audiobook has really given me some life-valuable advice and I am going to recommend this audiobook to others.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helped me!

There is so much involved in a breakup and this book really helps put things into perspective. Took me a bit to get through it as I am working on myself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Highly recommended!

This book really makes you think. The author Abby B. Hudson brilliantly wrote the comprehensive guide about anxiety of an Unhealthy Relationship.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Workbook on Relationship

Life is not always smooth sailing. We will go through unhealthy relations that will affect us. Easy to read and not dragged out. The author has great advice and a checklist on how to implement in order to help you cope with day-to day life. This is a good sensible book to guide you in healing when going through unhealthy relationship. Good narrate.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great way to look at things.

This book really made me look at myself and think about the situations that I seem to get myself into. Great help!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!