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Summer Body Weight Loss - REM Meditation
- The Sleep Learning System
- Narrated by: Rachael Meddows
- Length: 3 hrs and 57 mins
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Summer Body Weight Loss - REM Meditation
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Get your "summer bod" on - while you sleep!
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For more information or to ask us a question, visit our website at motivationalhypnotherapy.com.
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- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 201
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Summer Body Weight Loss - REM Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fred
- 06-14-19
I'VE LOST 10 POUNDS
I have been listening to this audiobook for just over 3 weeks and I have seen and felt the results. I've always been a fan of Joel and Rachael when it comes to their sleep learning systems, but this one is a treat! My wedding/honeymoon is in 1 month and I finallllly feel ready to try on bathing suits. Self confidence is a benefit to this program as well as appetite control and late night sugar cravings.. for me at least :) Happy listening as I highly recommend!
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