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Anyway You Can
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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3 out of 5 stars
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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5 out of 5 stars
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The Big Fat Surprise
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- Length: 13 hrs and 26 mins
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Overall4.5 out of 5 stars 2,512
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Performance4.5 out of 5 stars 2,223
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Story4.5 out of 5 stars 2,223
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
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Overall4.5 out of 5 stars 12,173
-
Performance4.5 out of 5 stars 10,879
-
Story4.5 out of 5 stars 10,729
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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1 out of 5 stars
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Sadly a waste of time & money for such a compelling topic
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Performance4.5 out of 5 stars 158
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Story4.5 out of 5 stars 153
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
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Overall5 out of 5 stars 1,914
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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5 out of 5 stars
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Amazing Revelations
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Overall4.5 out of 5 stars 541
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Performance4.5 out of 5 stars 483
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Story4.5 out of 5 stars 478
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
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5 out of 5 stars
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Life Saving Book - bought 4 hard copies to share
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The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- By: Jimmy Moore, Dr. Adam Nally
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 142
-
Performance4 out of 5 stars 128
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Story4.5 out of 5 stars 124
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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5 out of 5 stars
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Great book about how Keto can improve your health
- By Outlaw Pirate on 07-03-18
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 5,490
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Performance4.5 out of 5 stars 4,327
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Story4.5 out of 5 stars 4,254
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
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5 out of 5 stars
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This is a life changer
- By Trueblue3d on 07-07-11
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The Salt Fix
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Overall4.5 out of 5 stars 405
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Performance4.5 out of 5 stars 359
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Story4.5 out of 5 stars 357
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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5 out of 5 stars
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Super informative
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Autophagy
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Overall5 out of 5 stars 190
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Performance5 out of 5 stars 190
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For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process. This new audiobook, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis, shows you how you can activate a process that will ensure weight loss.
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5 out of 5 stars
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An easy-to-use guide to the basics of yoga.
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Overall4.5 out of 5 stars 1,113
-
Performance4.5 out of 5 stars 951
-
Story4.5 out of 5 stars 936
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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5 out of 5 stars
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Very inspiring. There is a PDF!
- By Mercy H on 03-06-18
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The Longevity Solution
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Overall4.5 out of 5 stars 134
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 115
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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4 out of 5 stars
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Lots of advertising
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The Metabolic Approach to Cancer
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Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
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5 out of 5 stars
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Great info (very dense), lots of science - NO PDF!
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Autophagy
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If you want to lose weight safely and discover how to live healthy and longer, keep reading...Several of the most popular diets today work by tapping into autophagy, an important pathway taking place in your body right now. In Autophagy: Discover How to Live Healthy and Longer with Your Self-Cleansing Body’s Natural Intelligence, you will learn about all of the health benefits this pathway has to offer. These benefits include weight loss, increased energy, improved immune system functioning, anti-aging, improved metabolic functioning, and cancer-fighting ability.
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5 out of 5 stars
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This audible help me to Improve my skill
- By Emma on 10-13-19
Publisher's Summary
"As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours." (Annette Bosworth, MD)
In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and "sticky teachable moments." When patients ask how to turn around their chronic health problem, she answers, "Fight it Anyway You Can. Ketones for life."
What members say
Average Customer Ratings
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joann O
- 12-21-18
Don't wait to buy this. Grab it today
I stumbled across Dr. Bosworth 6 or 8 weeks ago on You Tube. I have been hooked since the first video. In her videos as well as in this love story to her mother she is easy to understand and pleasant to listen to. She was able to explain why fasting WILL work for me in a way I can understand. She helped me grasp the entire Keto/Fasting lifestyle in a way I was previously unable to understand. I would share this book with anyone who wants to ramp up their journey to better health through nutrition rather than trying to fix things with a pill. Please read this book. Your life with be changed forever.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bob
- 03-31-18
AN AWESOME READ (AND LISTEN)
What made the experience of listening to Anyway You Can the most enjoyable?
The healthy tips and author has a unique way with words...a wonderful book of hope!!
Who was your favorite character and why?
The Author
What about Annette Bosworth MD’s performance did you like?
Her voice has a way of drawing you into the book....HOOK LINE AND SINKER!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
LAUGH...great sense of humor!
Any additional comments?
This book is a must read for everyone. Anyone interested in improving their health.
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric C. Shaw
- 12-31-18
Dr. Boz takes all of the science and distills it.
Amazing read. just what I needed to fill in the gaps in my keto life understanding. I've already lost 145l s with a ketogenic diet and fasting, now I know what I need to break through my stall.
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-03-18
Wow! What a great book.
This book captured my attention from the start. This personal story provides the main structure of this easy to understand book. I have read multiple articles on Keto and other diet topics that were nearly impossible to understand. This book breaks it down so you can make the lifestyle change easily. Love this book!
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marijim Reeves
- 03-07-19
Inspiring and motivating!
I’ve read a lot of intermittent fasting books and a few on keto but didn’t realize how healing ketosis can be. The part about using keto to cut down or even quit sugar or alcohol was very interesting. Staying in ketosis and not wanting to risk blowing it with carbs when you’re feeling so energized and focused is a powerful motivator. The story about Grandma Rose’s cancer journey is nothing short of miraculous! As I said, most inspiring.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ravioli Stromboli
- Greensboro, GA USA
- 03-06-19
Dr. Boz rulez!
Dr. Annette Bosworth is a natural talent at performing audio books. I hope that this isn't her only foray into the field. And the keto info and Gma Rose's story are invaluable to the future of healthcare, which has looked really bleak.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob Sorensen
- MIDWAY, UT
- 12-21-18
An absolute must. A life changing book and story
The story of grandma Rose is miraculous to say the least. The information is life changing. Take some time and read this book you will never regret it.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise Rivers
- 10-05-18
Life Changing
Because of research I had already know some of this info. This book has opened my eyes, answered many questions I had and have inspired me to change my life even more than I had planed. I am greatdul.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jannz
- Texas
- 03-04-19
Excellent communicator....
There are some people who are gifted at explaining complex topics ... simply. Dr. Annette Bosworth is one of those people. As the author and narrator for this book, she is able to provide an authentic emotion to her voice to really emphasize dramatic and important aspects about her Mom's health dealing with cancer treatments and her family embarking on the ketogenic lifestyle. Just really appreciated that. I think anyone considering a ketogenic lifestyle will gain valuable information.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry
- Lake Oswego, OR, United States
- 03-04-19
kill cancer with this diet
simple stories to tell a complicated topic. Dr BoZ is perfect person as she has used this way of life on herself and her family
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-20-19
Amazing so glad I bought it!
The story of grandma rose is inspiring and the other chapters which focus on the science and tips for successful keto provides me with a complete book that helped me and provided reassurance to me about my dietary choices. Thank you Dr Annette Bosworth for sharing the story of your mum and for helping us all be healthier xxx
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Francis
- 07-30-19
two Brave wonderful ladies
Not only informative about weight loss and body healing but shows how brave and strong humans can be.
This book taught me much and made me want to be stronger as the journey within was one of human survival.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Robin R.
- 06-02-19
The potential to change lives is here
Do not be fooled into thinking that this is a book is only for those affected by cancer. The information detailed in here has the potential for all of us to live cleaner and healthier lives. There is some really good myth busting detail in this book that, if you take it on, can help you to have a healthier and longer life. I would go as far as to say that everyone should read this as it can open the door to lifestyle changes with long term benefits for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-06-19
Excellent read
The information in this book is priceless and just confirms the research that i have been doing for the past few years
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amanda
- 04-22-19
Good science explained clearly
'Anyway You Can' is the best source of information and advice I have come across in the 18 months that I have been trying to get to grips with living a ketogenic lifestyle. Dr Bosworth explains the science behind the ketogenic diet, (plus autophogy, fasting, human growth hormone and lots besides) clearly and in just the right amount of detail. In a world where most people believe that their health relies on eating lots of carbs and avoiding consuming fat, Dr Bosworth explains why this is wrong, and how to live a healthier, happier life. The story about how Dr Bosworth helped her mother to fight cancer using ketones and fasting explains why she is so passionate about the message she is spreading. Thank you, Dr Boz
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- StevenT
- 04-12-19
Inspiring
'Anyway You Can' by Dr Annette Bosworth is inspiring and well worth listening to. Thoroughly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jackie Mac
- 02-15-19
a great story full of emotion and great keto info
This was a superb book full of emotion as it was narrated by the writer. A truly inspirational story. The added bonus was great information for those currently following or about to start a ketogenic lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-28-19
insightful!
excellent easy to understand! this book has really helped me. I can see the light indeed
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- James Studdart
- 01-17-19
a fantastic book
this book explains keto, ketones and low carb to a human level. It is heart renching at times but the points are beautifully explained.
However, it does (at the time of writing) need editing, there are mistakes which the author says again to correct, that have not been cleaned up in post production.
it's still worth the read/listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew
- 01-07-19
Loved this book
I just loved the book. Easy to listen to. Short and to the point. And it inspired me to go Keto. this year. I am already doing intermittent fasting and have already done a 48 hour fast. Thanks Dr Boz.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 10-24-18
Amazing story
Loved it. Listened to it in one sitting. The science is very understandable. Worth reading!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-09-18
Wonder of the Human Body
Great story of personal struggle, tenacity to find answers, discovery of the wonders of the human body and overcoming adversity.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-19-19
Life changing
loved it from beginning to end. so helpful and clear. who and why are we still sick when most illness could be averted by diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-11-19
Ella
This book is amazing, inspiring, simple language, written to change life, help get rid of poisonings, written with Love and honestly.
Great effects dr Boz
You will be the best doctor in the world.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beatriz
- 09-06-19
a real story with a real delivery.
loved that it was a genuine read by the author. also loved her insight and honesty on the ketogenic path she embarked on with her mum.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-05-19
Inspiring!
The beauty of a curious mind: A journey of discovery with heart when the alternative is unacceptable.
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Story5 out of 5 stars
- Jennifer
- 04-08-19
Fantastic Book
I loved Dr BOS.s story. I have listened to it twice already as their are a lot of nuggets. She makes keto sound easy and gives good tips to get here fast.
Would have loved a PDF to come with the audio book tho.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-09-19
Any way you can
Good Read. Learnt a lot. Will recommend to everyone. Listening second time around. Dont like this minimum of 15 words
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-15-19
Captivating
Absolutely loved this book. Did not want to put it down. Easy to listen to. Very Informative.
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Overall5 out of 5 stars
- Anonymous User
- 12-06-18
Life changing
Have been keto for 7 months. This book has reinforced how much I love this lifestyle and the things it can do for our health.