Anyway You Can
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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5 out of 5 stars
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Overall5 out of 5 stars 610
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Performance5 out of 5 stars 519
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Story5 out of 5 stars 513
Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
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5 out of 5 stars
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Where are the PDFs? I got the audible version.
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By: Gin Stephens
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Performance4.5 out of 5 stars 241
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Story4.5 out of 5 stars 239
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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1 out of 5 stars
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Doubt the plan would even achieve ketosis in most
- By Christopher on 06-01-19
By: Josh Axe
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Overall4.5 out of 5 stars 549
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Performance4.5 out of 5 stars 477
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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5 out of 5 stars
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Hey editor, listen to what the narrator is saying!
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4 out of 5 stars
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Lots of advertising
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Overall4.5 out of 5 stars 39
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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2 out of 5 stars
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same book different name!
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Overall4.5 out of 5 stars 501
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In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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5 out of 5 stars
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first half of book is rough but 2nd half is a must
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Good Calories, Bad Calories
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Overall4.5 out of 5 stars 2,065
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Performance4.5 out of 5 stars 1,766
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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5 out of 5 stars
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Fantastic scientific support of carb-restriction
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By: Gary Taubes
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The Hormone Fix
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Overall4.5 out of 5 stars 55
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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The Hormone Fix Review:
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- By: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 209
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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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5 out of 5 stars
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best book on keto lifestyle
- By Jackie H on 06-10-18
By: Maria Emmerich, and others
Publisher's Summary
"As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours." (Annette Bosworth, MD)
In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and "sticky teachable moments." When patients ask how to turn around their chronic health problem, she answers, "Fight it Anyway You Can. Ketones for life."
What listeners say about Anyway You Can
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joann O
- 12-21-18
Don't wait to buy this. Grab it today
I stumbled across Dr. Bosworth 6 or 8 weeks ago on You Tube. I have been hooked since the first video. In her videos as well as in this love story to her mother she is easy to understand and pleasant to listen to. She was able to explain why fasting WILL work for me in a way I can understand. She helped me grasp the entire Keto/Fasting lifestyle in a way I was previously unable to understand. I would share this book with anyone who wants to ramp up their journey to better health through nutrition rather than trying to fix things with a pill. Please read this book. Your life with be changed forever.
11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bob
- 03-31-18
AN AWESOME READ (AND LISTEN)
What made the experience of listening to Anyway You Can the most enjoyable?
The healthy tips and author has a unique way with words...a wonderful book of hope!!
Who was your favorite character and why?
The Author
What about Annette Bosworth MD’s performance did you like?
Her voice has a way of drawing you into the book....HOOK LINE AND SINKER!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
LAUGH...great sense of humor!
Any additional comments?
This book is a must read for everyone. Anyone interested in improving their health.
9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eric C. Shaw
- 12-31-18
Dr. Boz takes all of the science and distills it.
Amazing read. just what I needed to fill in the gaps in my keto life understanding. I've already lost 145l s with a ketogenic diet and fasting, now I know what I need to break through my stall.
7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-03-18
Wow! What a great book.
This book captured my attention from the start. This personal story provides the main structure of this easy to understand book. I have read multiple articles on Keto and other diet topics that were nearly impossible to understand. This book breaks it down so you can make the lifestyle change easily. Love this book!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marijim Reeves
- 03-07-19
Inspiring and motivating!
I’ve read a lot of intermittent fasting books and a few on keto but didn’t realize how healing ketosis can be. The part about using keto to cut down or even quit sugar or alcohol was very interesting. Staying in ketosis and not wanting to risk blowing it with carbs when you’re feeling so energized and focused is a powerful motivator. The story about Grandma Rose’s cancer journey is nothing short of miraculous! As I said, most inspiring.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ravioli Stromboli
- 03-06-19
Dr. Boz rulez!
Dr. Annette Bosworth is a natural talent at performing audio books. I hope that this isn't her only foray into the field. And the keto info and Gma Rose's story are invaluable to the future of healthcare, which has looked really bleak.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rob Sorensen
- 12-21-18
An absolute must. A life changing book and story
The story of grandma Rose is miraculous to say the least. The information is life changing. Take some time and read this book you will never regret it.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise Rivers
- 10-05-18
Life Changing
Because of research I had already know some of this info. This book has opened my eyes, answered many questions I had and have inspired me to change my life even more than I had planed. I am greatdul.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jannz
- 03-04-19
Excellent communicator....
There are some people who are gifted at explaining complex topics ... simply. Dr. Annette Bosworth is one of those people. As the author and narrator for this book, she is able to provide an authentic emotion to her voice to really emphasize dramatic and important aspects about her Mom's health dealing with cancer treatments and her family embarking on the ketogenic lifestyle. Just really appreciated that. I think anyone considering a ketogenic lifestyle will gain valuable information.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry
- 03-04-19
kill cancer with this diet
simple stories to tell a complicated topic. Dr BoZ is perfect person as she has used this way of life on herself and her family
1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nibor
- 10-06-20
So interesting, motivated me to do keto again
I usually avoid "narrated by the author" but Dr Boz is a really good reader. Puts all the good things about keto in on place, but pulls no punches about how living in our western world, with so many carbs available, makes it a bit challenging to get properly into keto. Would have been 5 star overall if the charts were available, but the quoted URL is broken. Why not include as a .pdf as so many other books do?
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Inverkaty
- 08-10-20
Keto fact not fantasy
Brilliant narrative that delivers loads of great information and relates it directly to you, your health, understanding your metabolism and how to succeed with a keto lifestyle. Really accessible and manageable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-14-20
A must read for anyone starting keto.
This book sets you off on the right path for a life time on Keto, your one amazing lady Dr Boz.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wanda Dorff
- 05-10-20
Fighting for her Mum's health
A brilliant narrator telling her own story. Dr Annette Bosworth has a message we all need to hear and put into practice. Take note about "the dead people".
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Shaista
- 03-23-20
good narration
heart warming love and bond between daughter and mother Keto lessons better learned by Grandma Rose's story chapters Great for people battling cancer and chronic disease
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nel_Atkinson
- 02-29-20
Motivating, Moving and Memorable!
Thank you Dr Boz and Mary Poppins! Excellent book 10/10. Recording repeated a few words.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Deirdre O'Shea
- 02-18-20
On "Anyway You Can".
I had come across the author through You Tube first and was interested to hear the story of this determined woman and her brave mother. It was great to have it narrated by the author and have her personality shine through. Her mothers battle to survive helped by chemo and ketones is inspirational. The educational chapters interspersed are understandable. Well worth the listen on a journey to health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barry
- 01-22-20
Superb
Brings together many cutting edge fringe idea's under one umbrella. Combined with a heart wrenching true story where these idea's are actually used. Bravo
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-20-19
Amazing so glad I bought it!
The story of grandma rose is inspiring and the other chapters which focus on the science and tips for successful keto provides me with a complete book that helped me and provided reassurance to me about my dietary choices. Thank you Dr Annette Bosworth for sharing the story of your mum and for helping us all be healthier xxx
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Francis
- 07-30-19
two Brave wonderful ladies
Not only informative about weight loss and body healing but shows how brave and strong humans can be. This book taught me much and made me want to be stronger as the journey within was one of human survival.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-24-18
Amazing story
Loved it. Listened to it in one sitting. The science is very understandable. Worth reading!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-09-18
Wonder of the Human Body
Great story of personal struggle, tenacity to find answers, discovery of the wonders of the human body and overcoming adversity.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-16-20
Amazing, on so many levels!
So much solid information about ketogenisis woven through a heart wrenching, personal story that inspiringly illustrates the power of love and healing, proving that there’s nothing sweet about sugar. This is fully loaded, full fat food for the soul. Thank you so much Dr Boz.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-19-19
Life changing
loved it from beginning to end. so helpful and clear. who and why are we still sick when most illness could be averted by diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-11-19
Ella
This book is amazing, inspiring, simple language, written to change life, help get rid of poisonings, written with Love and honestly. Great effects dr Boz You will be the best doctor in the world.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Beatriz
- 09-06-19
a real story with a real delivery.
loved that it was a genuine read by the author. also loved her insight and honesty on the ketogenic path she embarked on with her mum.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-05-19
Inspiring!
The beauty of a curious mind: A journey of discovery with heart when the alternative is unacceptable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 04-08-19
Fantastic Book
I loved Dr BOS.s story. I have listened to it twice already as their are a lot of nuggets. She makes keto sound easy and gives good tips to get here fast. Would have loved a PDF to come with the audio book tho.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-09-19
Any way you can
Good Read. Learnt a lot. Will recommend to everyone. Listening second time around. Dont like this minimum of 15 words
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-15-19
Captivating
Absolutely loved this book. Did not want to put it down. Easy to listen to. Very Informative.