Your audiobook is waiting…
Anyway You Can
People who bought this also bought...
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,046
-
Performance4.5 out of 5 stars 2,673
-
Story4.5 out of 5 stars 2,648
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A good source of info on Low Carb, High Fat living
- By Susan on 12-13-14
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,041
-
Performance4.5 out of 5 stars 4,409
-
Story4.5 out of 5 stars 4,350
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
5 out of 5 stars
-
Great book, REALLY Bad Narrator
- By Amazon Customer on 05-03-18
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 1,425
-
Performance5 out of 5 stars 1,258
-
Story5 out of 5 stars 1,236
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Amazing Revelations
- By Ryan Magee on 04-12-18
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 94
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4 out of 5 stars 16
-
Story4 out of 5 stars 16
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
5 out of 5 stars
-
Useful information
- By manxie on 06-09-19
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,193
-
Performance4.5 out of 5 stars 9,122
-
Story4.5 out of 5 stars 9,005
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,046
-
Performance4.5 out of 5 stars 2,673
-
Story4.5 out of 5 stars 2,648
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A good source of info on Low Carb, High Fat living
- By Susan on 12-13-14
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,041
-
Performance4.5 out of 5 stars 4,409
-
Story4.5 out of 5 stars 4,350
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
5 out of 5 stars
-
Great book, REALLY Bad Narrator
- By Amazon Customer on 05-03-18
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 1,425
-
Performance5 out of 5 stars 1,258
-
Story5 out of 5 stars 1,236
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
Amazing Revelations
- By Ryan Magee on 04-12-18
-
KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 94
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
-
4 out of 5 stars
-
BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 19
-
Performance4 out of 5 stars 16
-
Story4 out of 5 stars 16
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
5 out of 5 stars
-
Useful information
- By manxie on 06-09-19
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,193
-
Performance4.5 out of 5 stars 9,122
-
Story4.5 out of 5 stars 9,005
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
-
Autophagy
- Live Healthy. Discover Your Self-Cleansing Body's Natural Intelligence! Activate the Anti-Aging Process Through the Ketosis State, Extended Water, Intermittent Fasting, and Ketogenic Diet!
- By: Serena Baker
- Narrated by: Abigail Carson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 81
-
Performance4.5 out of 5 stars 78
-
Story4.5 out of 5 stars 78
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.
-
5 out of 5 stars
-
love this..
- By jade duncan on 06-20-19
-
The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- By: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,361
-
Performance4.5 out of 5 stars 2,083
-
Story4.5 out of 5 stars 2,083
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
-
5 out of 5 stars
-
Helped me lose 37lbs
- By Cole on 04-15-15
-
The Keto Cure
- A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health
- By: Jimmy Moore, Dr. Adam Nally
- Narrated by: Jimmy Moore
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
-
Performance4 out of 5 stars 106
-
Story4.5 out of 5 stars 102
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
-
5 out of 5 stars
-
Great book about how Keto can improve your health
- By Outlaw Pirate on 07-03-18
-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- By: Dr. James J. DiNicolantonio
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 330
-
Performance4.5 out of 5 stars 293
-
Story4.5 out of 5 stars 292
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
-
5 out of 5 stars
-
Good history of dietary guidelines for salt.
- By Maya on 08-16-17
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 43
-
Performance4.5 out of 5 stars 38
-
Story4 out of 5 stars 39
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
4 out of 5 stars
-
Wonderful plan for health and beauty
- By Find a Path with Heart on 11-04-18
-
Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Unabridged
-
Overall4 out of 5 stars 64
-
Performance4 out of 5 stars 56
-
Story4 out of 5 stars 55
Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
-
1 out of 5 stars
-
Very little meat
- By Marlow D on 10-28-18
-
Cholesterol Clarity
- What the HDL Is Wrong with My Numbers?
- By: Jimmy Moore, Eric C. Westman
- Narrated by: Jimmy Moore
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 497
-
Performance4.5 out of 5 stars 443
-
Story4.5 out of 5 stars 438
Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.
-
5 out of 5 stars
-
Life Saving Book - bought 4 hard copies to share
- By Diana on 01-29-16
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio, Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 125
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 113
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
-
Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 58
-
Performance4 out of 5 stars 50
-
Story4 out of 5 stars 50
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
-
5 out of 5 stars
-
Bundle is totally worth it
- By lindsey foster on 10-17-18
-
Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- By: Josh Axe
- Narrated by: Eric Martin
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 117
-
Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 107
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
-
5 out of 5 stars
-
Amazing so much great info!
- By ShelbyL1978 on 03-09-19
-
Pure, White, and Deadly
- How Sugar is Killing Us and What We Can Do to Stop It
- By: John Yudkin
- Narrated by: Chris MacDonnell
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar - now with a new introduction by Robert H. Lustig, the best-selling author of Fat Chance. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop.
-
5 out of 5 stars
-
A Real Lifesaver and Factual<br /> <br /><br />
- By SherrieLynn on 07-21-18
-
Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- By: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 162
-
Performance3.5 out of 5 stars 140
-
Story4 out of 5 stars 136
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
-
5 out of 5 stars
-
best book on keto lifestyle
- By Jackie H on 06-10-18
Publisher's Summary
"As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours." (Annette Bosworth, MD)
In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and "sticky teachable moments." When patients ask how to turn around their chronic health problem, she answers, "Fight it Anyway You Can. Ketones for life."
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars660
-
4 Stars54
-
3 Stars9
-
2 Stars1
-
1 Stars3
Performance
-
4.5 out of 5 stars
-
5 Stars535
-
4 Stars89
-
3 Stars26
-
2 Stars7
-
1 Stars3
Story
-
5 out of 5 stars
-
5 Stars595
-
4 Stars51
-
3 Stars12
-
2 Stars1
-
1 Stars2
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bob
- 03-31-18
AN AWESOME READ (AND LISTEN)
What made the experience of listening to Anyway You Can the most enjoyable?
The healthy tips and author has a unique way with words...a wonderful book of hope!!
Who was your favorite character and why?
The Author
What about Annette Bosworth MD’s performance did you like?
Her voice has a way of drawing you into the book....HOOK LINE AND SINKER!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
LAUGH...great sense of humor!
Any additional comments?
This book is a must read for everyone. Anyone interested in improving their health.
7 of 7 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joann O
- 12-21-18
Don't wait to buy this. Grab it today
I stumbled across Dr. Bosworth 6 or 8 weeks ago on You Tube. I have been hooked since the first video. In her videos as well as in this love story to her mother she is easy to understand and pleasant to listen to. She was able to explain why fasting WILL work for me in a way I can understand. She helped me grasp the entire Keto/Fasting lifestyle in a way I was previously unable to understand. I would share this book with anyone who wants to ramp up their journey to better health through nutrition rather than trying to fix things with a pill. Please read this book. Your life with be changed forever.
6 of 6 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eric C. Shaw
- 12-31-18
Dr. Boz takes all of the science and distills it.
Amazing read. just what I needed to fill in the gaps in my keto life understanding. I've already lost 145l s with a ketogenic diet and fasting, now I know what I need to break through my stall.
4 of 4 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 02-24-19
What a great and focused discussion of the keto diet.
This is the best book that I’ve read on the keto lifestyle. It helps me to realize that this is so much more than just a weight-loss program. I am almost 69 years old and I love living. I hear about people that are very miserable or dying from some horrible disease. It seems like it’s just a matter of time before I get one of those. This way of eating (the word diet seems to implies temporary) seems like the best chance of avoiding those diseases.
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 03-03-18
Wow! What a great book.
This book captured my attention from the start. This personal story provides the main structure of this easy to understand book. I have read multiple articles on Keto and other diet topics that were nearly impossible to understand. This book breaks it down so you can make the lifestyle change easily. Love this book!
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Marijim Reeves
- 03-07-19
Inspiring and motivating!
I’ve read a lot of intermittent fasting books and a few on keto but didn’t realize how healing ketosis can be. The part about using keto to cut down or even quit sugar or alcohol was very interesting. Staying in ketosis and not wanting to risk blowing it with carbs when you’re feeling so energized and focused is a powerful motivator. The story about Grandma Rose’s cancer journey is nothing short of miraculous! As I said, most inspiring.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rob Sorensen
- 12-21-18
An absolute must. A life changing book and story
The story of grandma Rose is miraculous to say the least. The information is life changing. Take some time and read this book you will never regret it.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Denise Rivers
- 10-05-18
Life Changing
Because of research I had already know some of this info. This book has opened my eyes, answered many questions I had and have inspired me to change my life even more than I had planed. I am greatdul.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ravioli Stromboli
- Greensboro, GA USA
- 03-06-19
Dr. Boz rulez!
Dr. Annette Bosworth is a natural talent at performing audio books. I hope that this isn't her only foray into the field. And the keto info and Gma Rose's story are invaluable to the future of healthcare, which has looked really bleak.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- jannz
- Texas
- 03-04-19
Excellent communicator....
There are some people who are gifted at explaining complex topics ... simply. Dr. Annette Bosworth is one of those people. As the author and narrator for this book, she is able to provide an authentic emotion to her voice to really emphasize dramatic and important aspects about her Mom's health dealing with cancer treatments and her family embarking on the ketogenic lifestyle. Just really appreciated that. I think anyone considering a ketogenic lifestyle will gain valuable information.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robin R.
- 06-02-19
The potential to change lives is here
Do not be fooled into thinking that this is a book is only for those affected by cancer. The information detailed in here has the potential for all of us to live cleaner and healthier lives. There is some really good myth busting detail in this book that, if you take it on, can help you to have a healthier and longer life. I would go as far as to say that everyone should read this as it can open the door to lifestyle changes with long term benefits for all.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 05-06-19
Excellent read
The information in this book is priceless and just confirms the research that i have been doing for the past few years
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Amanda
- 04-22-19
Good science explained clearly
'Anyway You Can' is the best source of information and advice I have come across in the 18 months that I have been trying to get to grips with living a ketogenic lifestyle. Dr Bosworth explains the science behind the ketogenic diet, (plus autophogy, fasting, human growth hormone and lots besides) clearly and in just the right amount of detail. In a world where most people believe that their health relies on eating lots of carbs and avoiding consuming fat, Dr Bosworth explains why this is wrong, and how to live a healthier, happier life. The story about how Dr Bosworth helped her mother to fight cancer using ketones and fasting explains why she is so passionate about the message she is spreading. Thank you, Dr Boz
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- StevenT
- 04-12-19
Inspiring
'Anyway You Can' by Dr Annette Bosworth is inspiring and well worth listening to. Thoroughly recommended.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jackie Mac
- 02-15-19
a great story full of emotion and great keto info
This was a superb book full of emotion as it was narrated by the writer. A truly inspirational story. The added bonus was great information for those currently following or about to start a ketogenic lifestyle.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-28-19
insightful!
excellent easy to understand! this book has really helped me. I can see the light indeed
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- James Studdart
- 01-17-19
a fantastic book
this book explains keto, ketones and low carb to a human level. It is heart renching at times but the points are beautifully explained.
However, it does (at the time of writing) need editing, there are mistakes which the author says again to correct, that have not been cleaned up in post production.
it's still worth the read/listen.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Andrew
- 01-07-19
Loved this book
I just loved the book. Easy to listen to. Short and to the point. And it inspired me to go Keto. this year. I am already doing intermittent fasting and have already done a 48 hour fast. Thanks Dr Boz.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Deano
- 12-03-18
Life changing!
The title says it all!
Such a great book. A very comprehensive & well organised resource.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Julia R.
- 11-27-18
Life changing book
Amazing way to learn about ketogenic diet through the thought and beautiful story of Gramma Rose.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 10-24-18
Amazing story
Loved it. Listened to it in one sitting. The science is very understandable. Worth reading!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 10-09-18
Wonder of the Human Body
Great story of personal struggle, tenacity to find answers, discovery of the wonders of the human body and overcoming adversity.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 06-05-19
Inspiring!
The beauty of a curious mind: A journey of discovery with heart when the alternative is unacceptable.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jjennifer
- 04-08-19
Fantastic Book
I loved Dr BOS.s story. I have listened to it twice already as their are a lot of nuggets. She makes keto sound easy and gives good tips to get here fast.
Would have loved a PDF to come with the audio book tho.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 03-09-19
Any way you can
Good Read. Learnt a lot. Will recommend to everyone. Listening second time around. Dont like this minimum of 15 words
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 01-15-19
Captivating
Absolutely loved this book. Did not want to put it down. Easy to listen to. Very Informative.
-
Overall5 out of 5 stars
- Anonymous User
- 12-06-18
Life changing
Have been keto for 7 months. This book has reinforced how much I love this lifestyle and the things it can do for our health.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- NADIA
- 09-12-18
Best ever
Wow how brave was her mum - I wish I knew what I know now for my mum.
It was written like a novel but really bio
One of the best Keto explanations I’ve heard