Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

By: Dr. Mindy Pelz

Narrated by: Dr. Mindy Pelz

NEW YORK TIMES BESTSELLER!
INTERNATIONAL BESTSELLER!

Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

• Quick and easy “fasted snacks” to sustain you while fasting
• Nourishing choices to break your fast and stabilize blood sugar
• Meals designed to support hormonal production and balance
• Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Very useful information

I learned a lot from this book- lots of scientific explanations, so much in fact I had to listen to it twice. Narration enunciations are a little different than what I’m used to with audio book, but I powered through because I wanted the info! If struggling with metabolic dysfunction this is educational.

Excited to take proper care of my body

I’m looking forward to following the guidelines Dr Pelz shares. In a world where Dr’s brush off peri menopause she clearly defines how to care for ourselves. After many frustrating Dr appts I’m relieved to have this resource.

Im speechless with how valuable this book is!

Packed with healthy recipes, strategies and information on how to lose weight and get healthy. Great listen!

Love this book

Such a great take on great food. I’m sad I don’t get the PDF so I will have to buy the book to get all the info

Very informative

Dr. Pelz provides a lot of good information. Thank you for sharing it. I wish I had this information when I was younger and struggled with my hormones and body weight.