All Things EFT Tapping Manual

By: Tessa Cason

Narrated by: Nick Young

Length: 2 hrs and 23 mins

Publisher's summary

* Stressed?
* Destructive habits?
* Low self-esteem and confidence?

EFT Tapping can help.

Move from
* surviving to thriving
* fear to empowerment
* nervous and agitated to at peace

with EFT Tapping.

Beliefs precede being stressed, destructive habits, and low self-esteem. If we want to move from survival, fear, and agitation to thriving, empowerment, and feeling at peace, we need to change the dysfunctional beliefs. EFT Tapping does just that.

EFT is a powerful, self-help tool to help you heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.

EFT Tapping can eliminate, change, and heal:
* Dysfunctional beliefs
* Painful emotions
* Traumatic memories
* Physical pain

Included in this comprehensive guide:
* How to tap
* How tapping works
* The importance of what we say as we tap
* The first tapping statement to tap
* What happens after tapping
* The science behind EFT Tapping research
* What to do if an issue persists
* Tapping stories
* special section for healing disappointments and regrets

Have you tried tapping and it didn’t work for you?

Healing isn’t about alleviating the symptoms. It's about healing the cause. Tapping is a fantastic tool when we address the cause and not just the symptoms. Symptoms are easy to identify, identifying the cause may not be. Healing the symptoms does not heal the underlying cause.

We are complex, complicated beings wrapped up with lots of history, traumas, dramas, and experiences. Sometimes finding the cause is like walking through a maze...lot of dead ends, turns, and wanderings.

This book will answer questions such as:
* how to word tapping statements to be most effective
* the style of tapping to heal beliefs and the style of tapping to heal memories
* which is most effective – the long form or the short form of tapping
* which is most effective – tapping on both sides or one side
* how to write your own tapping statements
* how to write your own tapping scripts

The Author
Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000. “My livelihood depended on the success of my client. Working one-on-one with hundreds of people, I learned how to utilize EFT for healing and transformation.”

©2015 Tessa Cason (P)2024 Tessa Cason

Compact and actionable EFT guide for beginners

This is a very compact and actionable EFT guide for beginners that goes straight to teaching the basics of EFT. You can literally start learning EFT in the morning and there is a chance you might've resolved annoying and reasonably emotionally tense problem you had by the afternoon the same day. It's not a promise, but it is a not so far fetched and educated guess from expereince.

I know I don't jump from seeing a spider anymore. I used to, as I had learned this from my mom.

This book includes not only good explanations of what to do, but also examples and steps on how to do it. I really enjoy the examples of how other people's problem were made into EFT aplicable sentences and resolved. I learn really well from concrete examples that later are turned into steps or steps that are then shown in played out in real or imagined example scenarios. This one has that as well.

Included with the audiobook in the library is a very short but absolutely necessary 30-something-page PDF manual. It serves as a visual guide for the things the audiobook can't show, like specific points and areas of the body where tapping is done on etc. If you're like me, you might also watch a youtube video on the points. If you have really sensitive skin, here's my advice - learn to slowly put the finger on the point and then slightly press into the point in a down brushing motion. I started tapping like a madman (or a woodpecker) at first and ended up with visibly dark circles under eyes.

And for those that seek immediate help and think that this EFT thing is your last chance at getting the life you want, just know that it is far from the truth. Because, speaking from my personal experience, this might actually be your very first chance at the life you want. I know I was really ennoyed and exhausted, before I found Tessa's books. While my life is not evne close to how I want it, I am getting there.

(updated review at September 15 as I have a time to expand)

You’ll benefit from this book!

This book gives very helpful information on how and why to use EFT tapping to improve your life and resolve difficult issues. I particularly liked the detailed advice about what to do if tapping didn’t seem to work. This is very important for anyone new to tapping to know.

The case examples are interesting and help reinforce the points in the manual. Please give this book and tapping a try!