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Acceptance and Commitment Therapy (ACT)
- Relieving Stress and Overcoming Anxiety, Worry, Fear, Social Anxiety and Depression Through ACT Strategies
- Narrated by: Silvia Venturini
- Length: 4 hrs and 5 mins
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Publisher's summary
Uncover the incredible healing power of ACT and beat mental illness for good!
Do you suffer from anxiety, depression, stress, or social anxiety? Are you looking for a way to heal your mind and enjoy a more emotionally stable life? Interested in knowing how acceptance and commitment therapy can help you? Then, keep reading.
No matter if you suffer from anxiety, depression, stress, worry, or trauma, acceptance and commitment therapy is a proven treatment which is championed by psychologists and therapists around the world for its ability to create real, lasting change.
Inside this guide, you’ll explore the world of ACT, uncovering exactly how you can harness this powerful psychological tool to supercharge your mental well-being and overcome anxiety, stress, depression, and more.
Here’s what you’ll learn inside:
- Exploring the fundamentals of acceptance and commitment therapy
- The key reasons that ACT is so different from other therapies
- The six vital aspects of act and how to harness them to change your life
- Proven ways to beat anxiety and overcome depression
- The secret to how ACT can help you beat stress, worry, and fear
- Powerful ways you can practice mindfulness and self-compassion
- And so much more...
Drawing on years of scientific research and psychological theories, ACT is an incredible way of drastically changing the way you think. Transform the way you look at mental illness, arm yourself with the tools you need to rewire your brain, and begin your journey to a more mentally and psychologically healthy mind!
Don’t wait! Scroll up and buy now to discover how ACT can change your life!
Frequently asked questions:
How does ACT work?
Acceptance and commitment therapy draws on mindfulness strategies to help you reshape your mind-sets and view your problems in a new light. It harnesses real, clinical methods to promote lasting change while encouraging you to accept yourself and embrace your mind.
Will ACT help me with my mental illness?
ACT has been proven to help sufferers of depression, anxiety, excess stress and worry, phobias, and social anxiety manage and overcome their conditions. Why not give it a try and see if it can help you, too?
Does the author have any other books on therapy?
Of course! Be sure to check out Juliana’s other books on cognitive behavioral therapy and dialectal behavioral therapy.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 40 mins
- Unabridged
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
What listeners say about Acceptance and Commitment Therapy (ACT)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ann
- 03-03-21
Good intro, less practical application
Nice explantation of the theory, the history, and the purpose. Also good discussion of how it relates to other empirically supported theories. A bit disappointed that it lacked examples and practical application.
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1 person found this helpful
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- Edward N. Carvalho
- 07-21-20
You’ll find effective tips and strategies
You’ll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress.
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- Pamela E. Deems
- 07-30-20
Easily integrate into their practices
Acceptance and Commitment Therapy for Anxiety Disorders adapts the principles of ACT into practical, step-by-step clinical methods that therapists can easily integrate into their practices.
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- Leslie J. Brown
- 07-30-20
Includes detailed examples of individual therapy
It includes detailed examples of individual therapy sessions as well as many worksheets and exercises, the very important 'homework' clients do at home to reinforce work they do in the office.
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- Patricia W. Camacho
- 07-23-20
We reach this feeling of emptiness
We reach this feeling of emptiness, finding we have lost ourselves in the process of life.
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- Lana R. Oswald
- 07-21-20
Harmony with your personal values
This audiobook is an accessible, every-person’s guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.
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- Brad T. Maloney
- 07-30-20
This audiobook is easy to navigate
This audiobook is easy to navigate, allowing busy professionals to find the information they need when they need it.
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1 person found this helpful
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- Javier C. Gonzalez
- 07-30-20
The most common group of mental illnesses
The audiobook focuses on the broad class of anxiety disorders, the most common group of mental illnesses, which includes general anxiety, panic disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder.
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- Joel G. Best
- 07-21-20
Help your clients achieve lasting change
Easy-to-listen reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.
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- Marceline S. Blum
- 07-23-20
Dissemination of ACT Therapy
To be successful, you must first love yourself. Sounds counter-intuitive, since we have been taught to selfless, giving, and always considering others.
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