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Anti-Inflammatory Diet
- A Beginner’s Guide with Easy Recipes to Fight Inflammation and Heal the Immune System
- Narrado por: Bob Palmer
- Duración: 3 h y 31 m
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Highly recommend!
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Resumen del Editor
Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading!
There are so many hard parts of life that we simply can’t change. The chronic inflammation caused by the food we eat doesn’t have to be one of those things. You don’t need to endure stomach pain, cramping, bloating, or fatigue simply from enjoying a meal with your friends and family. This guide will show you how you can make delicious meals that just about anyone would enjoy while keeping your gut health in prime condition. This audiobook features information that can introduce beginners to a whole new world of eating and feeling better. Those who have been doing the diet for some time will also find information and recipes in this audiobook that will revolutionize their daily routine!
In this audiobook, you will find:
- The types of inflammation
- How your diet affects the inflammation in your system
- Delicious recipes that will leave you feeling healthy and satisfied
- Tips on avoiding the foods that keep you from feeling your best
- Recipes for every meal, including sauces, dressings, snacks, and even desserts!
- So much more!
You will be hard-pressed to find questions about your body and your gut health that this audiobook can’t answer!
I feel terrible after I eat; can this really help me?
The anti-inflammatory has seen unprecedented positive results for people with chronic conditions linked to their gut health. Some have even seen improvements in conditions such as arthritis, irritable bowel syndrome, food allergies, autoimmune disorders, and so much more.
These all-natural diets always leave me feeling hungry; how is this audiobook different?
So many audiobooks on the market that urge listeners toward a more natural regimen often push a lot of salads on their listeners. While salads are wonderful sources of greens and vital nutrients, it can be hard to satisfy certain cravings with them! The recipes in this audiobook are meant to satisfy someone with a healthy appetite and are meant to get you through a large portion of your day while keeping you feeling your best!
Can I still eat meat on this diet?
Absolutely! A large portion of our recipes incorporate meat and animal products to give you the healthy fats, proteins, oils, and acids that your body and your gut need in order to thrive. There are plenty of vegan and vegetarian options in these sections as well, so whatever your preference, we have recipes to suit your needs!
Get your audiobook now!
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern