-
Alkaline Diet Cookbook for Beginners
- 140 Sweet, Healthy and Delicious Alkaline Recipes for Losing Weight and Balancing Your Body’s pH
- Narrado por: Amy Dean
- Duración: 4 h y 34 m
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Resumen del Editor
Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting.
Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you!
In this audiobook, you will learn the science behind intermittent fasting. You will also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. It contains an overview of the different methods of intermittent fasting, as well as key things one needs to keep in mind while doing intermittent fasting.
In addition, you have a list of exciting food choices to ensure success while doing intermittent fasting.
In this audiobook, you'll discover:
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- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Alkaline Diet Cookbook for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Faf
- 05-23-20
USEFUL
This book remarkable reason these book's tips are extremely useful. I would recommend this book to anybody. Whatever gratitude to the writer and must be suggested for this book.
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- Anonymous User
- 05-12-20
Excellent guide
This book phenomenal reason these book's tips are extremely useful.I would recommend this book to anybody.
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- Manish
- 05-23-20
helpful guide
This book step by step guideline was very helpful for understanding. The book author very clearly wrote this book. I am completely satisfied with this book. I would recommend this book.
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- Hardick
- 05-22-20
step by step guide
This book step by step guideline was very helpful for understanding. The book author very clearly wrote this book. I am completely satisfied with this book. I would recommend this book.
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- fish
- 11-16-22
useful
The beginning of the book contains information about how an alkaline diet can be beneficial to your health. It also includes a chart with many foods showing of how alkaline or acidic they are.
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- Anonymous User
- 05-12-20
highly recommended
Awesome introduction to practical guide! This book is impressive. I slanted such tremendous quantities of effective things from this book.
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- Abufarims
- 05-22-20
great book
This is a brilliant book on choices, particularly in view of the fact that it is so natural to comprehend complex concepts.
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- Arif
- 05-12-20
Useful guide
This book remarkable reason these book's tips are extremely useful. I would recommend this book to anybody. Whatever gratitude to the writer and must be suggested for this book.
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- Williamson
- 05-23-20
Detailed book
This book is delightful on all levels. It’s aesthetically pleasing- a beautiful voice to listen to and to gain information. The content feels like satin.
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- Ramlathn
- 05-26-20
helpful guide
I own his books, as well as several of his books and my experience has been wonderful with all of it. If you're not familiar with his work, check it out. You won’t be disappointed!
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