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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Narrado por: Barrett Leddy, Will Bulsiewicz
- Duración: 6 h y 2 m
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The Fiber Fueled Cookbook
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Resumen del Editor
New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps listeners break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs.
Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
* This audiobook includes a downloadable PDF that includes recipes and informational charts from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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5 out of 5 stars
-
Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,102
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Narración:5 out of 5 stars 1,733
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Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 110
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Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 47
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Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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4 out of 5 stars
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 324
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Narración:4.5 out of 5 stars 272
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Historia4.5 out of 5 stars 269
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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5 out of 5 stars
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Great info
- De Jen en 08-14-16
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
- Versión completa
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General5 out of 5 stars 145
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Narración:5 out of 5 stars 127
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Historia5 out of 5 stars 127
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- De: Tero Isokauppila, Mark Hyman - foreword
- Narrado por: Al Kessel
- Duración: 2 h y 34 m
- Versión completa
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General5 out of 5 stars 97
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Narración:4.5 out of 5 stars 79
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Historia5 out of 5 stars 78
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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5 out of 5 stars
-
Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
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General4.5 out of 5 stars 358
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 303
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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5 out of 5 stars
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- De TiV en 10-08-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 152
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Historia4.5 out of 5 stars 148
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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5 out of 5 stars
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- De: H. Leighton Steward, Morrison Bethea, Sam Andrews, y otros
- Narrado por: Dick Hill
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 62
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Historia4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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2 out of 5 stars
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Missing important PDF download document.
- De Tracy en 03-31-14
De: H. Leighton Steward, y otros
Las personas que vieron esto también vieron...
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,102
-
Narración:5 out of 5 stars 1,733
-
Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- De: Edyth J. Garson
- Narrado por: Dr. Michelle Savage
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
-
4 out of 5 stars
-
Good Overview of Eathing Healthly With Some Flaws
- De Kevin en 09-19-22
De: Edyth J. Garson
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:5 out of 5 stars 182
-
Historia4.5 out of 5 stars 179
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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5 out of 5 stars
-
A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
-
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 249
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Narración:4.5 out of 5 stars 214
-
Historia4.5 out of 5 stars 215
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
-
Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- De: Jade Wu
- Narrado por: Susannah Mars
- Duración: 9 h y 45 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
5 out of 5 stars
-
Preliminary thoughts on this new book
- De Pepperstein en 02-14-23
De: Jade Wu
-
Nine Nasty Words
- English in the Gutter: Then, Now, and Forever
- De: John McWhorter
- Narrado por: John McWhorter
- Duración: 6 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 932
-
Narración:5 out of 5 stars 790
-
Historia4.5 out of 5 stars 779
Profanity has always been a deliciously vibrant part of our lexicon, an integral part of being human. In fact, our ability to curse comes from a different part of the brain than other parts of speech - the urgency with which we say "f--k!" is instead related to the instinct that tells us to flee from danger. Language evolves with time, and so does what we consider profane or unspeakable. Nine Nasty Words is a rollicking examination of profanity, explored from every angle: historical, sociological, political, linguistic.
-
5 out of 5 stars
-
Wonderful book!
- De BrittPet en 06-25-21
De: John McWhorter
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,102
-
Narración:5 out of 5 stars 1,733
-
Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
Fiber Fueled: The Plant-Based Eating, Healthy Gut 101
- Restore Your Health with a Microbiome Diet - Natural Weight-Loss Journey of Feeding Yourself Fuller with Brain Food Dietary, Intelligent Nutrients
- De: Edyth J. Garson
- Narrado por: Dr. Michelle Savage
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 18
-
Historia4.5 out of 5 stars 18
Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you.
-
4 out of 5 stars
-
Good Overview of Eathing Healthly With Some Flaws
- De Kevin en 09-19-22
De: Edyth J. Garson
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- De: Eliza Kingsford, Debora Yost
- Narrado por: Eliza Kingsford
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 212
-
Narración:5 out of 5 stars 182
-
Historia4.5 out of 5 stars 179
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
5 out of 5 stars
-
A long lived classic in the making, worth listening over and over
- De Ryan C. Kacir en 05-15-18
De: Eliza Kingsford, y otros
-
You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 249
-
Narración:4.5 out of 5 stars 214
-
Historia4.5 out of 5 stars 215
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
-
2 out of 5 stars
-
Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- De: Jade Wu
- Narrado por: Susannah Mars
- Duración: 9 h y 45 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
5 out of 5 stars
-
Preliminary thoughts on this new book
- De Pepperstein en 02-14-23
De: Jade Wu
-
Nine Nasty Words
- English in the Gutter: Then, Now, and Forever
- De: John McWhorter
- Narrado por: John McWhorter
- Duración: 6 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 932
-
Narración:5 out of 5 stars 790
-
Historia4.5 out of 5 stars 779
Profanity has always been a deliciously vibrant part of our lexicon, an integral part of being human. In fact, our ability to curse comes from a different part of the brain than other parts of speech - the urgency with which we say "f--k!" is instead related to the instinct that tells us to flee from danger. Language evolves with time, and so does what we consider profane or unspeakable. Nine Nasty Words is a rollicking examination of profanity, explored from every angle: historical, sociological, political, linguistic.
-
5 out of 5 stars
-
Wonderful book!
- De BrittPet en 06-25-21
De: John McWhorter
-
Breathe
- The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
- De: Belisa Vranich
- Narrado por: Belisa Vranich
- Duración: 6 h y 6 m
- Versión completa
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General4.5 out of 5 stars 87
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 73
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath.
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3 out of 5 stars
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I assume it's a good methodology but several probs
- De P. Gagg en 07-21-18
De: Belisa Vranich
-
The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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General5 out of 5 stars 264
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Narración:5 out of 5 stars 227
-
Historia5 out of 5 stars 221
What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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5 out of 5 stars
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Amazing
- De NewKnees en 12-24-21
De: Simon Hill
-
Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- De: Whitney Goodman LMFT
- Narrado por: Whitney Goodman LMFT
- Duración: 6 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 167
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 138
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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4 out of 5 stars
-
Great book but painful delivery
- De Melissa en 03-13-22
-
The Unfair Advantage
- How You Already Have What It Takes to Succeed
- De: Ash Ali, Hasan Kubba
- Narrado por: Ash Ali, Hasan Kubba, Raj Ghatak
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 84
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Historia4.5 out of 5 stars 83
What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: Anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition.
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2 out of 5 stars
-
Nothing new
- De Jessie en 07-11-23
De: Ash Ali, y otros
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Tarot for Change
- Using the Cards for Self-Care, Acceptance, and Growth
- De: Jessica Dore
- Narrado por: Jessica Dore
- Duración: 7 h y 18 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 88
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Historia5 out of 5 stars 88
In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion.
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5 out of 5 stars
-
beautiful and deep
- De Michelle Font en 08-31-22
De: Jessica Dore
-
Good Anxiety
- Harnessing the Power of the Most Misunderstood Emotion
- De: Dr. Wendy Suzuki
- Narrado por: Dr. Wendy Suzuki
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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1 out of 5 stars
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Waste of money
- De amazonreviewer en 09-10-21
De: Dr. Wendy Suzuki
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
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General4.5 out of 5 stars 854
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Narración:4.5 out of 5 stars 729
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Historia4.5 out of 5 stars 732
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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5 out of 5 stars
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Outstanding for a beginner
- De The Flying Lizard en 06-24-17
De: Andy Puddicombe
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The Great Money Reset
- Change Your Work, Change Your Wealth, Change Your Life
- De: Jill Schlesinger
- Narrado por: Jill Schlesinger
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia4 out of 5 stars 22
The COVID-19 pandemic forced us to rethink everything. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: IS THIS REALLY HOW I WANT TO LIVE? The Great Money Reset is your guide to getting real and building your best life. A bible for navigating our present era of seismic change, Schlesinger’s book shows us how to take advantage of this situation to pull off personal transitions.
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5 out of 5 stars
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Well, written, and easily executable
- De Bryan Tretheway en 09-01-23
De: Jill Schlesinger
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Master of One
- Find and Focus on the Work You Were Created to Do
- De: Jordan Raynor
- Narrado por: Jordan Raynor
- Duración: 5 h y 53 m
- Versión completa
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General4.5 out of 5 stars 256
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Narración:5 out of 5 stars 228
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Historia5 out of 5 stars 226
What is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. In this thought-provoking audiobook, you’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling. He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting.
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1 out of 5 stars
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Religious book
- De Anna en 05-25-21
De: Jordan Raynor
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The Fun Habit
- How the Pursuit of Joy and Wonder Can Change Your Life
- De: Mike Rucker PhD
- Narrado por: Mike Rucker PhD
- Duración: 8 h y 48 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 32
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Historia4 out of 5 stars 32
Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
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1 out of 5 stars
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I really wanted to enjoy this!
- De Kindle Customer en 01-12-24
De: Mike Rucker PhD
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This Chair Rocks
- A Manifesto Against Ageism
- De: Ashton Applewhite
- Narrado por: Ashton Applewhite
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age.
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5 out of 5 stars
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life changing
- De Cassi Sebastian en 03-24-19
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The Plus
- Self-Help for People Who Hate Self-Help
- De: Greg Gutfeld
- Narrado por: Greg Gutfeld
- Duración: 4 h y 31 m
- Versión completa
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General4.5 out of 5 stars 985
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Narración:5 out of 5 stars 852
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Historia4.5 out of 5 stars 847
Before Greg Gutfeld was a Fox News star and a New York Times best-selling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of experience, he finally feels qualified to guide people on the journey of life - call this book punishment for his sins and a huge reward for you! In The Plus, Greg teaches you how to brainwash yourself into better behavior, retaining the pluses in your life and eliminating the minuses.
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5 out of 5 stars
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Classic Greg!
- De Nichelle Metcalfe en 08-02-20
De: Greg Gutfeld
Lo que los oyentes dicen sobre The Fiber Fueled Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jodiod
- 10-14-23
I adore Dr Will B.
I love Dr Will B on YouTube and these books were wonderful. I’m so inspired to take my gut health to the next level. Plus I know so many people with IBS. The world needs this book!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JulieannaD
- 02-16-23
Life Changing
This book saved my guts. After multiple rounds of antibiotics from the dentist my digestion was wrecked. The low histamine diet explained in here did wonders. I can't recommend it enough. If you are having gas and bloating problems this is a must read.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-24-22
One of the best plant-based nutrition books
This book is so detailed and goes to the heart of the issue for whole food vegan eaters who have gas and bloating issues. You may even be constipated and think it is diarrhea. Dr B explains all and what to do about it. He even drops new info on histamine intolerance which is a game-changer for folks trying to eat healthy but having a difficult time with digestion. You get a whole plan of action for your specific issue with recipes to go with it.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
- TXteachermom
- 11-18-22
life changing
so informative and hope it works for my gut issues. The recipes are yummy so far.
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Amazon Customer
- 09-04-22
Talks Down To the reader
Too many annoying attempts to try to be funny. Too many over-simplified analogies. He didn’t need to make this into a cutesy read. Peanut ingredient recipes to boot. Oh my.
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esto le resultó útil a 2 personas