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Intermittent Fasting
- The Ultimate Guaranteed Method to Lose Weight Fast and Effective
- Narrado por: JB Burgess
- Duración: 1 h y 25 m
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Intermittent Fasting
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Resumen del Editor
One of the world’s most talked-about and popular trends in fitness and health is Intermittent Fasting (IF).
It’s a great way to make a change in lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight. A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right. This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.
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- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,839
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Narración:4.5 out of 5 stars 17,233
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Historia4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 855
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Narración:4.5 out of 5 stars 747
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Historia4.5 out of 5 stars 738
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 990
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Narración:4.5 out of 5 stars 864
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Historia4.5 out of 5 stars 860
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,612
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Narración:5 out of 5 stars 1,404
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Historia5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,788
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Narración:5 out of 5 stars 16,166
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Historia5 out of 5 stars 16,026
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,308
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Narración:4.5 out of 5 stars 5,368
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Historia4.5 out of 5 stars 5,320
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,852
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Narración:4.5 out of 5 stars 4,974
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Historia4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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General4.5 out of 5 stars 3,852
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Narración:4.5 out of 5 stars 3,232
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Historia4.5 out of 5 stars 3,207
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Intermittent Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ms. Liana Ryan Jr.
- 10-13-19
The excellent audiobook for intermittent fasting.
The excellent audiobook for intermittent fasting. This audiobook is so helpful weight loss. Stay with this and enjoying your life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr. Velda Gaylord
- 10-12-19
This audiobook is quick, easy to listen
This audiobook is quick, easy to listen full of great information. This audiobook is filled with information and knowledge.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sabryna Wolff Sr.
- 10-12-19
Wondweful and easy to follow
Wonderful and easy to follow. Recipes are great from affordable and simple products. Sure everyone can lose weight with this audiobook!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Golda Rowe
- 10-12-19
This audiobook is a perfect complement
This audiobook is a perfect complement to any Intermittent Fasting. Highly recommended. Lovely audiobook and easy to follow
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Haylie Kiehn II
- 10-12-19
I bought this Intermittent fasting audiobook
I bought this Intermittent Fasting audiobook and loved it. Filled me with confidence in my own strength to lose weight!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ms. Elise Gutmann MD
- 10-12-19
This is a really useful and helpful reference work
This is a really useful and helpful reference work. This audiobook can teach you ways to pick out the correct Intermittent Fasting, how to use your fancy new appliance,
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Velva Rogahn
- 10-12-19
A lot of important information and easy to follow
I liked this audiobook very much. A lot of important information instruction Intermittent Fasting Recipes. Highly recommend this! Nice to listen thanks!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ms. Katheryn Bartell
- 10-12-19
I feel my life is about to change for the better.
I also listen to the authors audiobook on obesity and, between these two audiobooks, I feel my life is about to change for the better. Recommend it! Well done!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vickie Reichert Jr.
- 10-12-19
Helpful recipes and steps to be successful.
Yummy! I had one of her audiobooks already, and this one is just as good. trying a new alternative to weight control. So far this is great!! Helpful recipes and steps to be successful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mrs. Faye Schinner
- 10-12-19
I did a lot of research before buying audiobook
I did a lot of research before buying audiobooks on fasting, and this one came highly recommended. I enjoyed listen it and the message resonated with me.
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