Adrian Michel

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....

The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it....

How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? That’s exactly what you will get with the Ketogenic diet....

The Mediterranean diet is filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism....

How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? That’s exactly what you will get with the ketogenic diet!

Join the millions of....