Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great

De: Scott Clark

Narrado por: William Bahl

Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting. This audiobook will teach you:

• Different kinds of intermittent fasting schedules and methods you can use in order to make fasting part of your everyday life.
• Intermittent fasting tips and strategies that will help you along your fat-loss journey.
• The importance of nutrition while fasting as well as meal-planning tips and ideas to help you with your intermittent fasting lifestyle.
• How to develop discipline with your eating habits so you can live a healthier lifestyle.

Special bonus: Included with this Intermittent Fasting for Women audiobook is a guide to 34 of the best tips for burning fat, looking good, and feeling great. This amazing guide contains valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, and more!

So, do you want to learn how to easily and permanently lose weight and live a healthier life? Then buy this resourceful Intermittent Fasting for Women audiobook now!

©2017 Scott Clark (P)2018 Scott Clark

Good pace to adjust

This was a great guide for people wanting to learn a little more about the benefits and to be reassured about the safety of fasting. I have to say, fasting has changed my life. I bought this book after having watched several videos on Youtube on the topic of fasting This book was clearly explained for a numpty like me.

Happy I found this

Lots of valuable information. This book gave me a greater understanding of IF. Knowing the why behind the idea will help me buy into the process more easily. With this guide, I am pretty confident I can now get to any weight I want. The book is important in that it helps you break long-held thoughts and misconceptions about eating and going without food.

Glad to have this

This is an ideal audiobook for me. It is actually quite stunning to peruse, which is exceptionally enlightening about Intermittent fasting for women. Through the help of this guide, I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

Concise and to the point

I definitely recommend this book for anyone who is interested in learning the in and outs of Intermittent fasting. A lot of interesting tips about weight loss, burn fat, heal your body, and more useful information.

The author provides valuable information about the importance of sleep for weight loss, tips, and strategies for reducing stress, schedules of fasting, and more. Listening to this guide will let you know all the important information you need to know to do it properly.

I found out that If you are committed to change the way you eat and remain consistent with your fasting schedule, you'll get the best weight loss results. Glad to know that fasting is not a trend but instead has been a part of some religious practices including Buddhism, Islam, and Christianity for many years.

If you want to stay fit and healthy, get this book. Highly recommended!

Must-have especially for the beginners

Very informational! This guidebook is a very good way to start intermittent fasting. It is easy to understand and covers many possible problems and solutions for dealing with fasting. I like how everything is explained.