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Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
- Narrado por: William Bahl
- Duración: 2 h y 22 m
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Resumen del Editor
Do you want to learn how to double your weight loss, increase your energy levels, and boost your overall health?
If so, then listen to this amazing new plant-based eating for beginners book because it will help you to quickly and easily achieve life-changing results with a plant-based diet.
This remarkable book will focus on the powerful Mediterranean diet, which is ranked number one as the best plant-based diet as well as the best overall diet to follow.
What makes this book so special?
Aside from getting a goldmine of excellent and reliable information regarding the extraordinary Mediterranean diet, you also get an absolutely magnificent book that:
- Offers a simple to follow seven-day meal plan that produces unbelievable weight loss results, reduces your risk of illnesses and diseases and immediately improves your eating habits.
- Reveals the number one proven strategy that easily helps you to eat more nutrition-packed vegetables and fruits.
- Guides you through a step-by-step 21-days to a healthier heart challenge that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure as well as type two diabetes.
- Recommends 50 of the best and most powerful anti-aging superfoods to eat for quickly burning fat, boosting your energy levels, increasing your lifespan and for looking and feeling younger.
Bonus! Included is a special bonus chapter that reveals five amazing secrets for losing belly fat in 30 days or less.
So, are you inspired and ready to supercharge your health and transform your life with a plant-based diet?
If so, then take charge of your health starting today and buy now this incredibly powerful plant-based eating for beginners book because it will change your life almost instantly!
Remember…a healthier life starts today!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 61
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Historia4.5 out of 5 stars 59
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 102
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Narración:4 out of 5 stars 95
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Historia4 out of 5 stars 95
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,679
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Narración:5 out of 5 stars 37,572
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Historia4.5 out of 5 stars 37,435
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,833
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Narración:4.5 out of 5 stars 17,228
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Historia4.5 out of 5 stars 16,985
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,208
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Narración:4.5 out of 5 stars 6,963
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Historia4.5 out of 5 stars 6,902
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 745
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Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 983
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Narración:4.5 out of 5 stars 857
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Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,606
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,785
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Narración:5 out of 5 stars 16,163
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Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,850
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,600
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Narración:4.5 out of 5 stars 4,013
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Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Faith P Botelho
- 08-16-20
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse. Author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- dawn
- 08-09-20
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- helene
- 08-09-20
Nice working addition.
The benefit of the recipes is that both my wife and I feel better and the leftovers are better the second day. This is my go-to recipe book for the Plant-Based Diet! Amazing Thanks!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- michael
- 08-06-20
I really enjoyed this book.
I really enjoyed this book. This is the best Plant-Based Diet book! You have to listen from the start she has great tips! I've had great success making a lot that is in the book! Highly recommend this book.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- donald
- 08-08-20
High quality made Audio-books.
This audio-book is a lifesaver and has introduced some range into my diet. I additionally realized some new and useful usual fitness information. I'm completely satisfied I stumbled throughout such an awesome find. Thanks, creator for this remarkable audio-book.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Raynor
- 08-07-20
I love this book
I love this audiobook. I’ve been plant-based for years and I’m well-listen on the subject. But I’ve learned so much more nutritional science from listening to this. And it is presented clearly and plainly
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Daniel
- 08-14-20
Easy to understand
Straightforward, easy to understand, and the recipes sound delicious. The author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Melba
- 08-14-20
This book is super easy to follow
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Middendorf
- 08-13-20
Inspirational!
These recipes are easy to follow, and there's a large variety of plant-based meals to choose from. Every meal that I've made using the recipes from this audiobook was received well by my family.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- janice
- 08-15-20
I would like to recommend this audiobook
I would like to recommend this audiobook. The recipes are simple and easy to prepare. I'll definitely use this to serve some for my loved ones and relatives. Such an excellent audiobook.one of the best audiobook I ever listen
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