Ketogenic Diet: A How to Guide and Recipes

De: Norrie Lemon

Narrado por: Kaitlyn Kottman

Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.

Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?

It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.

©2018 Marco De Rosa (P)2019 Marco De Rosa

Best keto diet cookbook.

Best keto diet cookbook. All recipes are taste and easy to prefer. Me and my family very happy with this book. Really great book, listen in one breath, loved it, as the author laid out the essence, worth to listen .

Highly recommended

I tried to do this keto life style so many times and nothing stuck for me. It was too confusing and hard. Until I got this book. I love all the information. It’s one of the best Keto guide for me and I am so thankful for it.

Excellent

A competent introduction to the keto lifestyle. It's a good place to start, but as you dig into this way of eating, readers will quickly out grow the content provided. The recipes are easy and edibale, but nothing that cannot be found online.

Great Keto cookbook for Beginners.

Great book for beginners to the Keto diet. I love Norrie Lemon easy to use charts for keeping track of macros and her charts for carbs, protein, and fats in foods. These make it much easier to keep track of your macros! There are lots of great recipes included in the book!

Totally astonishing manual for a keto diet.

Totally astonishing manual for a keto diet. I cherish keto plans, The writer all around unmistakably composing this book and well clarification about keto plans. This book well ordered guide is exceptionally useful for me.Thanks Dr Stacy Wader for writing a good book .

Absolutely Recommend this Book

With a little patience and adjusting the daily diet, losing weight is a breeze. A high-fat nutritional concept helps to achieve your desired weight. You do not really have to do without something. There are so many ways to cope with everyday foods.

Comprehensive intro

This audiobook is a comprehensive introduction to the complete keto diet recipes for weight loss, heal your body, and start living a healthy lifestyle. The book is provided with different recipes and a meal plan with detailed instructions and nutritional values.

Discovering a good recipe books!

Discovering a good recipe books like this has always been a must for me since I used to think that dieting means giving up my love for food,turns out you just have to find a good guide like this one.

Gave it to my sister.

I gave this audiobook to my sister and I am glad that she loved it. She told me that this cookbook really helped me to reduce!

Great narration as well

I like how comprehensive this beginner's guide book is. Before diving into the recipes, the author made sure everyone will know everything good and bad about Keto diet. The recipes are nice and this audio version works great.