Think Yourself Thin
How to Win at Permanent Weight Loss
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Think Yourself Thin
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Narrado por:
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JJ Smith
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Janina Edwards
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Robin Eller
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De:
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JJ Smith
Acerca de esta escucha
The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all.
After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
Divided into four parts, Smith’s audiobook uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new Success System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories, and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
©2018 J J Smith (P)2018 Simon & SchusterLos oyentes también disfrutaron...
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Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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5 out of 5 stars
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Loved it from beginning to end.
- De SMKelsey en 06-08-22
Lo que los oyentes dicen sobre Think Yourself Thin
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ralph Denis
- 11-29-18
Very informative and Inspiring
This book gave me step by step actions to take for a healthy weightloss. Being mindful vis key to any success. Thank you for your knowledge and advice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SuzanneW
- 06-19-20
Great content! Super motivating!
Loved this book. Very informative and I could really relate to the spiritual aspects. I highly recommend it.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Madame Butterflyy
- 12-31-24
A great book to put you in the mindset
The narration was pleasant to hear. This is a nice book to put you in the mindset to lose weight. I like to listen to audiobooks while cleaning and cooking so it’s helping me become mindful.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- jacea
- 03-01-19
Highly recommended
This book is a life changer. It really inspired me and speak to me in more ways than one. I highly recommend it, if you are looking to change your life forever.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- june gilbert
- 10-10-18
Wonderful motivational pages
It was great to hear JJ Smith in her own words encourage and motivate us towards winning
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Arlana
- 11-07-18
Great book! I am optimistic!
This audio book contains practical strategies for a lifestyle change. I am excited to apply the information presented. JJ Smith is very down-to-earth and makes you feel like you really can accomplish your goals!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- owensmso
- 09-27-18
I’ve begun to slay resistance
This book was everything I needed to hear. Talk about transparency and straightforwardnesses. Loved it!
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- T. Teague
- 10-04-18
Powerful
This Book will teach you how to overcome not being successful with weightloss.
JJ Smith is truly an inspiration
Thank you
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 09-26-18
Very uplifting
You did it again. Very insightful, uplifting and really brought things into perspective. Gives you a plan of action to implement to get your mind right. Awesome read.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- svance
- 10-22-19
Very informative!
This book is worth listening or reading. JJ Smith really seems genuine when helping you get in shape and losing weight permanently.
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