Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

De: Jordan Syatt, Michael Vacanti

Narrado por: Jordan Syatt, Michael Vacanti

Foreword by Gary Vaynerchuk

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let’s dive in.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jordan Syatt and Michael Vacanti (P)2021 HarperCollins Publishers

Must Read

Love it, so many practical things we can do to improve our health and we know health is everything!! So many valuable information!!

Helped motivate me

I’m no beginner when it comes to diet and exercise. I have done research for years and been working out consistently for over 14 years. This book made it simple and clear. I’ve tried everything from keto to Paleo to carnivore to pills to 1200 cal a day etc. nothing has worked because i was never consistent! I’m Going to implement a straight forward weekly calorie deficit and more strength training and I’m confident i will be able to lose the fat I’ve been trying to lose for 12 years. So excited for this new journey!

great straightforward advice

I’ve followed along with Jordan Syatt on social media for years and have been a member of his inner circle from the beginning andci have alway enjoyed his content. I was excited to buy this book and I am glad I did. I feel like the approach this book takes is so straight forward and realistic. The truth of sustainable fat loss is “unsexy,” (as the authors will tell you) but it is a simple concept. I’d encourage everyone to read this book and throw out the notions that you have to be on some special diet to reach your goals.

LOVE!

Makes perfect sense; easy to relate and understand. Would recommend to anyone who wants to loss weight.

Only have one complaint.

I wish Jordan would respond to questions on IG. I have been following him for a couple of years. It would be nice if he could answer my questions about Inner Cycle and how to maintain after weight loss.

Maybe sequel book? Now you Ate it, here’s how to maintain 🤷‍♀️

Overall please with info, listened, took notes, and finished in day and a half. Lots of great knowledge that you can completely relate to.

Just wow

I love that it’s simple and to the point. I will be listening to it over and over. Thank you gentlemen

Helpful

Before listening to this book, I was overthinking weight loss. The book made it easier to understand and easy to implement strategies. I especially enjoyed the marking a calendar to keep yourself accountable 80% of the time.

Practical Quick Read

I enjoyed listening to this book and can’t wait to implement what I learned. This is a must read!!

Wonderful

Jordan is a top notch fitness coach. I’ve had the wonderful opportunity of being in his inner circle before and have been on his podcast. He is the real deal and really cares. His teachings changed my life- no joke. So when the book came out, I had to get it. He is solid. His science based approach is simple, not easy but it is not complicated and puts things in to focus so you can really see the truth from fad diets. I will recommend this book to ANYONE na everyone wanting to lose Body fat. This is it. This is the book. Will be recommending to clients as well.

Real and Sustainable information

I have followed Jordan for the last couple of years and he and Michael do not disappoint. Even though I have followed him and I'm very knowledgeable about what I need to do, this is a must read for anyone. It is very real, no BS, about how to lose weight and have a healthy relationship with food

This is what you’ve been looking for!!

Jordan and Mike have put down on paper the answer you are looking for if you struggle with getting your relationship with food and physical fitness under control!! Liberating truths, some tough love, science based recommendations and compassion for those who struggle…it’s all in here!! Thanks guys!!! Connie Lindeman 😊