Eat It!

The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free

De: Jordan Syatt, Michael Vacanti

Narrado por: Jordan Syatt, Michael Vacanti

Foreword by Gary Vaynerchuk

Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.

Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.

Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.

The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.

Let’s dive in.

Supplemental enhancement PDF accompanies the audiobook.

Must Read

Love it, so many practical things we can do to improve our health and we know health is everything!! So many valuable information!!

Helped motivate me

I’m no beginner when it comes to diet and exercise. I have done research for years and been working out consistently for over 14 years. This book made it simple and clear. I’ve tried everything from keto to Paleo to carnivore to pills to 1200 cal a day etc. nothing has worked because i was never consistent! I’m Going to implement a straight forward weekly calorie deficit and more strength training and I’m confident i will be able to lose the fat I’ve been trying to lose for 12 years. So excited for this new journey!

great straightforward advice

I’ve followed along with Jordan Syatt on social media for years and have been a member of his inner circle from the beginning andci have alway enjoyed his content. I was excited to buy this book and I am glad I did. I feel like the approach this book takes is so straight forward and realistic. The truth of sustainable fat loss is “unsexy,” (as the authors will tell you) but it is a simple concept. I’d encourage everyone to read this book and throw out the notions that you have to be on some special diet to reach your goals.

LOVE!

Makes perfect sense; easy to relate and understand. Would recommend to anyone who wants to loss weight.

Only have one complaint.

I wish Jordan would respond to questions on IG. I have been following him for a couple of years. It would be nice if he could answer my questions about Inner Cycle and how to maintain after weight loss.

Maybe sequel book? Now you Ate it, here’s how to maintain 🤷‍♀️

Overall please with info, listened, took notes, and finished in day and a half. Lots of great knowledge that you can completely relate to.

Just wow

I love that it’s simple and to the point. I will be listening to it over and over. Thank you gentlemen