-
Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrado por: Jordan Syatt, Michael Vacanti
- Duración: 4 h y 40 m
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Resumen del Editor
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let’s dive in.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Muscle for Life
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Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe. You don’t need to: Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. You don’t need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.
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More of the same.
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Stop Sabotaging Your Weight Loss
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Loved it from beginning to end.
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How to Lose Weight for the Last Time
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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Where is the PDF?
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe. You don’t need to: Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. You don’t need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.
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More of the same.
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Stop Sabotaging Your Weight Loss
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Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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Special Forces soldiers are daring, seasoned troops from America's heartland, selected in a tough competition and trained in an extraordinary range of skills. They know foreign languages and cultures and unconventional warfare better than any US fighters, and while they prefer to stay out of the limelight, veteran war correspondent Linda Robinson gained access to their closed world. She traveled with them on the frontlines, interviewed them at length on their home bases, and studied their doctrine, methods, and history.
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In Legend, acclaimed best-selling author Eric Blehm takes as his canvas the Vietnam War as seen through a single mission that occurred on May 2, 1968. A 12-man Special Forces team had been covertly inserted into a small clearing in the jungles of neutral Cambodia - where US forces were forbidden to operate. Their objective, just miles over the Vietnam border, was to collect evidence that proved the North Vietnamese Army was using the Cambodian sanctuary as a major conduit for supplying troops and materiel to the south via the Ho Chi Minh Trail.
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In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
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John Plaster’s riveting account of his covert activities as a member of a special operations team during the Vietnam War is “a true insider’s account...this eye-opening report will leave readers feeling as if they’ve been given a hot scoop on a highly classified project” (Publishers Weekly). Code-named the Studies and Observations Group, SOG was the most secret elite US military unit to serve in the Vietnam War - so secret that its very existence was denied by the government.
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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Beachboy marketing ploy
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Sleep Smarter
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
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- Narrado por: Grace Thompson
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Not very thrilled with this audiobook
- De jill bonkowske en 11-23-23
De: Ava Moore
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Bigger Leaner Stronger
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- De: Michael Matthews
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General
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
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Lo que los oyentes dicen sobre Eat It!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Franco G.
- 06-12-22
great straightforward advice
I’ve followed along with Jordan Syatt on social media for years and have been a member of his inner circle from the beginning andci have alway enjoyed his content. I was excited to buy this book and I am glad I did. I feel like the approach this book takes is so straight forward and realistic. The truth of sustainable fat loss is “unsexy,” (as the authors will tell you) but it is a simple concept. I’d encourage everyone to read this book and throw out the notions that you have to be on some special diet to reach your goals.
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- Zenbasil
- 06-12-22
Must Read
Love it, so many practical things we can do to improve our health and we know health is everything!! So many valuable information!!
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- Love is Growth
- 07-23-22
Helped motivate me
I’m no beginner when it comes to diet and exercise. I have done research for years and been working out consistently for over 14 years. This book made it simple and clear. I’ve tried everything from keto to Paleo to carnivore to pills to 1200 cal a day etc. nothing has worked because i was never consistent! I’m Going to implement a straight forward weekly calorie deficit and more strength training and I’m confident i will be able to lose the fat I’ve been trying to lose for 12 years. So excited for this new journey!
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- Schouty
- 10-05-22
LOVE!
Makes perfect sense; easy to relate and understand. Would recommend to anyone who wants to loss weight.
Only have one complaint.
I wish Jordan would respond to questions on IG. I have been following him for a couple of years. It would be nice if he could answer my questions about Inner Cycle and how to maintain after weight loss.
Maybe sequel book? Now you Ate it, here’s how to maintain 🤷♀️
Overall please with info, listened, took notes, and finished in day and a half. Lots of great knowledge that you can completely relate to.
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- Christine Stone
- 06-09-22
Just wow
I love that it’s simple and to the point. I will be listening to it over and over. Thank you gentlemen
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- josh
- 08-09-22
Helpful
Before listening to this book, I was overthinking weight loss. The book made it easier to understand and easy to implement strategies. I especially enjoyed the marking a calendar to keep yourself accountable 80% of the time.
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- Trisha
- 06-15-22
Practical Quick Read
I enjoyed listening to this book and can’t wait to implement what I learned. This is a must read!!
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- Shabana
- 06-27-22
Wonderful
Jordan is a top notch fitness coach. I’ve had the wonderful opportunity of being in his inner circle before and have been on his podcast. He is the real deal and really cares. His teachings changed my life- no joke. So when the book came out, I had to get it. He is solid. His science based approach is simple, not easy but it is not complicated and puts things in to focus so you can really see the truth from fad diets. I will recommend this book to ANYONE na everyone wanting to lose Body fat. This is it. This is the book. Will be recommending to clients as well.
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- Sarah
- 07-25-23
Real and Sustainable information
I have followed Jordan for the last couple of years and he and Michael do not disappoint. Even though I have followed him and I'm very knowledgeable about what I need to do, this is a must read for anyone. It is very real, no BS, about how to lose weight and have a healthy relationship with food
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- Bobbie M
- 06-26-22
This is an easy listen jammed with easy to apply information!
I have been following Jordan on Instagram for about a year. His personality and no BS approach made me want to read his book. He has made weight loss and nutrition easy to understand and provided easy to apply techniques. I really enjoyed listening to this book!
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