5 Ways to Improve Your Sleep
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5 Ways to Improve Your Sleep
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Narrado por:
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Matthew Kwiecinski
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De:
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Alexandra Hayes
Acerca de esta escucha
From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
©2019 Audible Original (P)2020 AudibleLos oyentes también disfrutaron...
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4 out of 5 stars
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
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another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
- Versión completa
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General5 out of 5 stars 1,405
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Narración:5 out of 5 stars 1,273
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Historia5 out of 5 stars 1,269
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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Frankenstein
- De: Mary Shelley
- Narrado por: Jamie Bell
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 453
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Narración:4.5 out of 5 stars 414
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Historia4.5 out of 5 stars 413
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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4 out of 5 stars
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Classic with Great Narration
- De Amazon Customer en 09-12-23
De: Mary Shelley
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 290
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Narración:4.5 out of 5 stars 249
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Historia4.5 out of 5 stars 250
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
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True horror classic
- De Bryan B en 01-30-23
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The Voyage of the Beagle
- De: Charles Darwin
- Narrado por: Barnaby Edwards
- Duración: 25 h y 17 m
- Versión completa
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 288
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Historia4.5 out of 5 stars 289
I hate every wave of the ocean', the seasick Charles Darwin wrote to his family during his five-year voyage on the H.M.S. Beagle. It was this world-wide journey, however, that launched the scientists career.
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5 out of 5 stars
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High Adventure - Well Written
- De wbiro en 09-16-17
De: Charles Darwin
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Painting Night Sky
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 72
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Historia5 out of 5 stars 72
Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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5 out of 5 stars
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Cure to my sleep issues
- De Denise en 03-07-24
De: Audible Sleep
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The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General4 out of 5 stars 194
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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Great Expectations
- The Audible Dickens Collection
- De: Charles Dickens, Howard Jacobson
- Narrado por: Matt Lucas, Howard Jacobson
- Duración: 20 h y 39 m
- Versión completa
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General4.5 out of 5 stars 465
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Narración:5 out of 5 stars 432
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Historia4.5 out of 5 stars 431
In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.
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3 out of 5 stars
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SPOILER IN THE PREFACE
- De Jaimy en 07-30-19
De: Charles Dickens, y otros
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The Ash Tree
- De: M. R. James
- Narrado por: David Suchet
- Duración: 34 m
- Versión completa
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General4.5 out of 5 stars 431
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Narración:4.5 out of 5 stars 371
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Historia4.5 out of 5 stars 370
The tale of a man who unwittingly angers a sorcerer, who is assumed by some Monty scholars to be based on the self-styled 'Great Beast,' occultist Aleister Crowley. Montague Rhodes James was a noted British mediaeval scholar and provost of King's College, Cambridge (1905–1918) and of Eton College (1918–1936). He is best remembered for his ghost stories which are widely regarded as among the finest in English literature.
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5 out of 5 stars
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Wonderful performance.
- De jwolf69 en 09-13-21
De: M. R. James
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Little Women
- De: Louisa May Alcott
- Narrado por: Rebecca Burns
- Duración: 17 h y 20 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Little Women is the story of a wife and her four daughters living in genteel poverty in the environs of Boston while the father is away as a chaplain in the Union Army during the Civil War.
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3 out of 5 stars
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historical artifact
- De D. Littman en 11-25-06
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
- Versión resumida
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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2 out of 5 stars
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Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
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Black Beauty
- An Audible Original Drama
- De: Anna Sewell, R. D. Carstairs - adaptation
- Narrado por: Samuel West, Samantha Bond, Tamzin Outhwaite, y otros
- Duración: 4 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 555
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Narración:5 out of 5 stars 500
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Historia4.5 out of 5 stars 497
Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.
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5 out of 5 stars
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A classic all should read
- De Allison Perrault en 05-23-19
De: Anna Sewell, y otros
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Oliver Twist
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 16 h y 17 m
- Versión completa
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General4.5 out of 5 stars 389
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Narración:5 out of 5 stars 287
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Historia4.5 out of 5 stars 289
A workhouse orphan, Oliver experiences the terror and brutality of the criminal underworld. His companions, a thief, a whore, a pickpocket, and a fence, are destined for gruesome ends, but Oliver emerges unscathed from the darkness of the underworld.
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5 out of 5 stars
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Magnifique lively narrator
- De Philippe0742 en 11-22-07
De: Charles Dickens
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David Copperfield
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 34 h y 33 m
- Versión completa
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General4.5 out of 5 stars 710
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Narración:5 out of 5 stars 473
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Historia4.5 out of 5 stars 472
When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.
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5 out of 5 stars
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Perfect narrator for one of the best classics.
- De 9S en 10-30-09
De: Charles Dickens
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Dream House
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 30 m
- Grabación Original
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Have you found your dream home? In this bedtime story, Eva Longoria unfolds the inner feelings of a couple who tour the perfect house and imagine turning it into their dream home.
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5 out of 5 stars
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Wonderful story of hope.
- De all our stories en 08-29-24
De: Audible Sleep
Lo que los oyentes dicen sobre 5 Ways to Improve Your Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-02-23
Finding the benefits of sleeping
Without sleep our bodies wouldn't heal! Theirs reason people get sick and most of all we all probably don't have trouble actually with sleeping, it's the difficulties of winding down or dealing with a traumatic event of falling asleep. I believe this author hit every aspect of what you can do and what not to do for better sleep and naturally how it heals our bodies.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Rochelle
- 01-08-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bekka
- 12-21-22
Good advice
I learned a lot about sleep that I didn’t know.
I need to reorder my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ed K
- 01-10-21
Quick but good listen
I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 08-05-20
Good & quick Sleep Tips.
Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 08-18-22
Great sleep advice
I love the information contained in this book/talk! When I get up and I’m sluggish people told me to drink coffee. Instead I go for a walk and as stated here that is the best thing I could do!
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Total5 out of 5 stars
- Valra85
- 06-24-20
Simple guidelines we can all use
This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)
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esto le resultó útil a 5 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-09-20
It was interesting.
the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DD
- 05-27-20
worth a listen
All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- J. Lowy
- 09-08-20
Not even worth listening to for free
More like a buzzfeed article than an actual informational piece.This information is widely available already.
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esto le resultó útil a 8 personas