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5 Ways to Improve Your Sleep
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Categories: Health & Wellness
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All of the Shakespeare plays within the Argo Classics catalogue are performed by the Marlowe Dramatic Society and Professional Players. The Marlowe was founded in 1907 with a mission to focus on effective delivery of verse, respect the integrity of texts and rescue neglected plays by Shakespeare’s contemporaries and the less performed plays of Shakespeare himself. The Marlowe has performed annually at Cambridge Arts Theatre since its opening in 1936 and continues to produce some of the finest actors of their generations.
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Publisher's Summary
From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
What listeners say about 5 Ways to Improve Your Sleep
Reviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-09-20
It was interesting.
the only thing I didn't like was that it didn't talk much about practical ways to combat insomnia.
2 people found this helpful
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Overall5 out of 5 stars
- Valra85
- 06-24-20
Simple guidelines we can all use
This short narrative describes 5 guidelines (and the rationales behind them) to improve sleep ability and quality. Definitely not earth-shattering news, but certainly excellent reminders for one of our most underrated necessary activities for health. Yay sleep! :)
2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- J. Lowy
- 09-08-20
Not even worth listening to for free
More like a buzzfeed article than an actual informational piece.This information is widely available already.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DD
- 05-27-20
worth a listen
All good and stable advice here to help A basic biologic deed needed in all living things that we are aware of
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ed K
- 01-10-21
Quick but good listen
I’m downloading others in this series. Not all pertain to me but some do and I’m looking forward to learning.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Rochelle
- 01-08-21
Informative
This one was informative, not relaxing. It would have been better served with the rest of the informative sleep audiobooks into one longer listen instead of a bunch of little ones.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazoner
- 08-05-20
Good & Quick Sleep Tips.
Good sleep improving tips in a succinct manner. Helpful for someone looking to make positive changes to one's sleep routine.