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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
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Publisher's summary
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls.
Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). It was founded by Jesse Israel, whose own experience with debilitating panic attacks forced him to step back from a successful career as a music executive to seek help. When he came upon meditation, it inspired him to switch gears in a big way.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
Jackie Cantwell: Crystal bowls, ocean drum
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
- By Amazon Customer on 05-20-20
By: Gordon Hempton
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Not relaxing crystal bowl music
- By Maverick on 04-22-20
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- By Camille Spivey on 05-15-20
By: The Big Quiet
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Sunset
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- Length: 25 mins
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Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
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Ouch
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- Length: 2 hrs
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
- By Amazon Customer on 05-20-20
By: Gordon Hempton
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A Calm, Restful Place
- By: Agapi Stassinopoulos
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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Lovely lovely lovely.
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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5 stars. Highly recommend.
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Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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Cure to my sleep issues
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Love this!
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Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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Do Not Give Up
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Take a moment to rededicate yourself to your goals, to honor your patience, strength, and determination, and to remember that all efforts toward becoming the best version of yourself is worthwhile.
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Nice very short inspiration of 3 minutes
- By Amazoner on 02-11-22
By: Yung Pueblo
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Embrace Change
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 3 mins
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When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.
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awesome
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Duoro Road
- By: Audible Sleep
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- Length: 25 mins
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Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.
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perfect voice for the story and not monotone
- By dianne larson on 03-19-24
By: Audible Sleep
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- By: Mary Hayes Davis, Chow-Leung
- Narrated by: Phillipa Soo
- Length: 37 mins
- Original Recording
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Overall
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful.
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Center Yourself
- By: Agapi Stassinopoulos
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- Length: 18 mins
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Overall
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Performance
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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I haven't heard a meditation this good!
- By Lauren on 04-24-20
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Get to Know the New You
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 3 mins
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Take a moment to hear how the effort to know and love yourself with authenticity can be a sort of rebirth that can uncover your true goals and to see the world in new ways.
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Enlightenment has taken place in my mind and spiri
- By MELLISSA TERRY on 02-14-22
By: Yung Pueblo
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Healing Is Possible
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 mins
- Original Recording
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Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.
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kinda boring.
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What listeners say about Oceans Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laura
- 08-01-20
Wish it had been expanded...
While I have found great benefits to progressive muscle relaxation in the past, I found this particular offering a bit lacking.
It begins with a few guided muscle group suggestions for the listener to complete, leaving the rest of the body to finish themselves. However, if you are in any way like me, you will find your mind wandering and never finishing.
The directions are paired with the "calming" sounds, that in my opinion, were anything but calming -- it was in a note a bit high for my personal relaxation.
I wish you calm serenity as you explore relaxation!
"3/5 Beaming Brains!" - Lit-Up My Mind
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- Rochelle
- 12-02-20
Fell Asleep
I did fall asleep listening to this, but it wasn't a favorite of mine to listen to.
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- Christine
- 11-09-20
Not Real Ocean
I have listened to better meditation audios than Oceans Within. There was about three minutes of ocean sounds at the end; but sounded like small marbles rolling around in a bucket. Not real sounding. Narrator was loud and not soft and soothing. I’m happy I didn’t pay for this one.
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- auroraemmalee
- 05-31-20
bliss
loved it. it was not a struggle. it was well paced. time was well spent.
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2 people found this helpful
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- Perry Ellison
- 06-16-21
Especially calming
I really enjoyed this meditation, especially the waves at the end. It gave me the feeling of washing away all negative feelings I had been breathing out during the meditation process.
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- Seasonal Shopper
- 07-30-23
Just Right
I got right to sleep, and that is all that matters to me. Thanks Audible!
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- Jennifer Alderton
- 10-27-20
very calming, and tranquil!!!
Easy to relax, and meditate. It was easy to give into the breathing and just let go.. Her voice had a very calming effect and I was asleep before it ended....
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- suzanne
- 08-19-22
Peace and pain
I took a few minutes to get my breathing right but found the narrator calming and very relaxing.
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- Linda Y Rindt
- 02-03-23
Wonderful meditation music
Love this and I use this daily meditation routine as well as before bedtime. Highly recommended
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- kortega
- 06-28-20
Good way to get back into a meditation routine
I really like the sound of the ocean so I chose this for free upload in audible. the sound of the narrators voice is very soothing ad well.
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