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Oceans Within
- Narrated by: Jackie Cantwell
- Length: 23 mins
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Publisher's summary
Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls.
Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW). It was founded by Jesse Israel, whose own experience with debilitating panic attacks forced him to step back from a successful career as a music executive to seek help. When he came upon meditation, it inspired him to switch gears in a big way.
Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
Jackie Cantwell: Crystal bowls, ocean drum
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Lovely lovely lovely.
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Free. Still a no thank you very much.
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I haven't heard a meditation this good!
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Pace and voice are a no for me dawg
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Not relaxing crystal bowl music
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I haven't heard a meditation this good!
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Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Name is misspelled
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So boring you'll fall right asleep
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excellent
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The Tree
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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Sleep cometh quickly !
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Unfollow the Rules
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- By: Rufus Wainwright
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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Vocally Soothing
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What listeners say about Oceans Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laura
- 08-01-20
Wish it had been expanded...
While I have found great benefits to progressive muscle relaxation in the past, I found this particular offering a bit lacking.
It begins with a few guided muscle group suggestions for the listener to complete, leaving the rest of the body to finish themselves. However, if you are in any way like me, you will find your mind wandering and never finishing.
The directions are paired with the "calming" sounds, that in my opinion, were anything but calming -- it was in a note a bit high for my personal relaxation.
I wish you calm serenity as you explore relaxation!
"3/5 Beaming Brains!" - Lit-Up My Mind
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- Rochelle
- 12-02-20
Fell Asleep
I did fall asleep listening to this, but it wasn't a favorite of mine to listen to.
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- Christine
- 11-09-20
Not Real Ocean
I have listened to better meditation audios than Oceans Within. There was about three minutes of ocean sounds at the end; but sounded like small marbles rolling around in a bucket. Not real sounding. Narrator was loud and not soft and soothing. I’m happy I didn’t pay for this one.
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- auroraemmalee
- 05-31-20
bliss
loved it. it was not a struggle. it was well paced. time was well spent.
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2 people found this helpful
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- Perry Ellison
- 06-16-21
Especially calming
I really enjoyed this meditation, especially the waves at the end. It gave me the feeling of washing away all negative feelings I had been breathing out during the meditation process.
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- Seasonal Shopper
- 07-30-23
Just Right
I got right to sleep, and that is all that matters to me. Thanks Audible!
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- Jennifer Alderton
- 10-27-20
very calming, and tranquil!!!
Easy to relax, and meditate. It was easy to give into the breathing and just let go.. Her voice had a very calming effect and I was asleep before it ended....
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- suzanne
- 08-19-22
Peace and pain
I took a few minutes to get my breathing right but found the narrator calming and very relaxing.
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- Linda Y Rindt
- 02-03-23
Wonderful meditation music
Love this and I use this daily meditation routine as well as before bedtime. Highly recommended
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- kortega
- 06-28-20
Good way to get back into a meditation routine
I really like the sound of the ocean so I chose this for free upload in audible. the sound of the narrators voice is very soothing ad well.
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