Sound Therapy: Sleep (432 Hz)

De: Audible Sleep, Audio up

Narrado por: Scarlett Burke

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

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narration annoyance

it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.

Asleep within minutes

llLove that it ends quietly, not waking you up to tell you it's done. Feel more rested, sleeping deeper.

So far my favorite, but . . .

Too short. Needs to be at least an hour or play automatically on a loop. There should be NO narration. Why would anyone want to listen to someone explain this every time you listen to it? It’s sleep music. And the reviews saying banshees howling and other odd things, I just don’t get. It’s sleep hz frequency music and is very pleasant. I fall asleep pretty quick to it.

Works Like a Charm

I’ve been playing this every night for the last four months to help me fall asleep. I can count on one hand the number of times I had to play it more than once a night. It usually knocks me out within the first five minutes.

so beautiful and peaceful

I was pleasantly surprised to find this title. thank you for having it here. it has helped tremendously this evening.