Sound Therapy: Sleep (432 Hz)

De: Audible Sleep, Audio up

Narrado por: Scarlett Burke

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC.

It actually works 😴

The light music relaxed my mind and I fell asleep. I have continued to listen to this when I feel stressed before bed.

Up to your taste

I really don't like specific tone of voice when it comes to meditative audio and intro voice was exactly that, other than this particular preference it's peaceful melody to focus on before sleep.

Very relaxing and calming

This rhythmic sound gives you a very soothing and relaxing effect. Especially if you are practicing de-stressing before rest and sleep. 5 stars

Great! :)

This works great! I have a frequency generator and I also like to listen to 432 Hz on there as well. I do not get what that person was saying about banshee howling. It sounds perfectly fine.

narration annoyance

it sounds like the narrator is eating the microphone. she is way too close or doesn't have a mute attached to the mic.