Sound Therapy: Anxiety (417 Hz)
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Sound Therapy: Anxiety (417 Hz)
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Narrado por:
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Scarlett Burke
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC.Los oyentes también disfrutaron...
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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General4.5 out of 5 stars 9
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Does it feel like your energy is stagnant? Are you finding it hard to remain in a positive mindset? Do negative emotions, like insecurity and fear, rule your day? Experience how to attune yourself to the energies of the Universe by listening to musical frequencies to further nurture your mind, body, and spirit. Balancing your Chakras, Tuning into and revitalizing your energetic frequency holds the limitless potential to heal your mind and body while enhancing your day-to-day vitality.
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"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.
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Thin
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- De Mary Elizabeth en 09-13-20
Lo que los oyentes dicen sobre Sound Therapy: Anxiety (417 Hz)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-14-24
Mood balancing
A wonderful audio experience to listen to on your way to work or a busy day! Start your day without worries with the help of this audio bath!
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Elyzium13
- 02-01-24
This needs to be a lot longer.
So far this is the only one in this series that is working for me.
I do feel calmer listening to it. But it is way too short.
It should be at least an hour.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- S. Brinkley
- 03-16-25
Stop talking already
The first 1 min 30 secs is ruined because of loud whisper talking close to the microphone. Also, expensive for only 22 minutes.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Shawn Kass
- 04-14-25
Soothing
It’s an okay track, but the talking at the beginning goes on too long, and I’d rather just get straight to it.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Great value. Perfect size
- 08-20-24
This adds to my anxiety. Not a good one.
Nope could not do 15 minutes of this. It started increasing my anxiety in an otherwise peaceful situation.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Val
- 08-30-24
This is for anxiety?!
In the beginning, after the narration was over, it sounded a cat was screaming/fighting or a siren every few seconds in the background. Made my anxiety worse.
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esto le resultó útil a 1 persona