Self-Esteem

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

Winner of the 2023 Grammy for Best Audio Book, Narration, and Storytelling Recording! Audie Award Winner for Audiobook of the Year! Narrated by Viola Davis In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever...

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her. Part reading from your favorite professor, part conversation with your funniest...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Oprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the Month The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and...

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re...

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...

The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...

Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...

Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más.

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto....

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey. The Seat of the Soul encourages you become the authority in your own life. It will change the way...

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the...

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller del New York Times.

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital...

READ BY THE AUTHOR 2025 ECPA CHRISTIAN BOOK AWARD - AUDIOBOOK OF THE YEAR NEW YORK TIMES BESTSELLER Learn how to handle your skepticism and distrust so you can heal from past betrayals and move forward with strength and resilience. Trust is the oxygen of all human relationships. But it's also...

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...

It’s time for a dating revolution! Read by Kiiri Sandy and author Jennie Young. Listen to Jennie’s introduction of her method and her movement, and then hear her sign off the book with a love letter from her. Part reading from your favorite professor, part conversation with your funniest...

**Narrated by the Author!** Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start...

En este audiolibro conmovedor y profundamente humano, XAVIER CARRASCO nos invita a sumergirnos en un viaje íntimo y emocional, donde el amor, la pérdida, la soledad y la tristeza se entrelazan en una danza de sentimientos y reflexiones. A través de páginas que laten con el ritmo del corazón, el autor nos lleva de la mano por un camino de culpas y arrepentimientos, pero también de esperanza y renovación.

Desbloquea tu energía, eleva tu vibración, aprende a usar la manifestación y comienza a crear la vida que realmente deseas con la Ley de Atracción. ¿Sientes que tu vida no avanza como debería, aunque sabes que estás hecho para mucho más? Este libro es para ti si estás listo para tomar las riendas de tu energía y dar el primer paso hacia una vida más consciente, plena y alineada con tus verdaderos deseos.

El audiolibro 'El Poder de Tu Voz Interior' de Laura Giraldo Ramírez explora la importancia del silencio y la introspección para encontrar respuestas y despertar la consciencia. A través de varios capítulos, la autora invita a los lectores a liberarse de miedos, creer en sí mismos y comprometerse con su propósito personal. La obra busca empoderar a los individuos para que reconozcan su capacidad de crear y vivir plenamente.

“Eternamente Nosotros” no es un audiolibro para sanar, es todo lo contrario. Cada escrito te va a doler en el alma hasta que puedas aceptar que hay historias que también deben tene….

Si alguna vez has sentido que tu vida se ha movido al ritmo de otros, que estabas perdida en lo que “debías ser” o en lo que se esperaba de ti, este audiolibro es tu invitación a derribar los muros que has construido alrededor de tu esencia. Muchas veces creemos que debemos luchar o demostrar nuestro valor para merecer amor, paz o abundancia. Pero la verdad es que todo eso siempre ha sido tu herencia natural.

Un manual para rediseñar tu vida desde dentro. Si sientes que estás postergando tu propósito o que tu realidad ya no encaja contigo, este libro es para ti. Porque quizá es el momento de echar el freno y diseñar una vida más libre, auténtica y llena de sentido. Una vida escrita por y para ti. Anita Aldana, coach y creadora de la comunidad 30Libros, te guía paso a paso para reprogramar tus pensamientos, superar bloqueos y accionar una vida más auténtica, libre y consciente.

A provoking how-to with a dash of stirring tarot philosophy for both new and seasoned diviners. Tarot and the Psychology of the Soul establishes how we can view the cards as reflections of the psyche via depth psychology, guiding listeners through how to use the cards for inner work to answer...

Unlock your full creativity and discern your deeper purpose through the transformative power of mindful writing, from celebrated journaling expert Laura L. Rubin. As a leading creative coach who has led countless guided mindful writing workshops, Rubin has developed a philosophy: journaling is...

Rompe los lazos tóxicos y recupera el amor y la fortaleza que mereces. ¿Estás listo para liberarte de las cadenas emocionales que te atan a un amor dañino? ¿Sientes que dependes de su afecto incluso después de incontables ciclos de dolor y arrepentimiento? En este audiolibro, el autor y especialista en trauma Vincent McDaniel revela las trampas psicológicas y neurológicas que hacen que las relaciones tóxicas sean tan difíciles de dejar.

Heartbreak, disappointment, and rejection are part of being human in a broken world. But when we experience them again and again, it can start to feel personal. Our identity and worth are shaken, and we may find that staying hurt feels easier than pursuing healing. Yet, in Christ, we are meant to be made whole. The Wholehearted Way expresses an approach to life that requires us to tell ourselves a bigger, better, broader story about our pain, allowing us to love ourselves fully and live abundantly. Combining biblical truth with her psychology and coaching expertise, Dr. Peace Amadi helps you

You've heard the motivational quotes and pushed through the exhaustion. So why does your mind still feel like it's working against you?

Brought to you by Penguin. Do you worry about what other people think of you? Have you ever stopped to ask yourself why? For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost...

Bear Wilson is tired of being invisible. While star quarterback Tyler Greene throws perfect spirals and gets all the glory, Bear rides the bench, watching his dreams slip away one practice at a time. He's good—but good isn't good enough. Everything changes when Tony, a former state champion, catches Bear taking shortcuts during drills.

I want to tell you about the exact moment I understood that I had crossed a line that was not going back across, and I want to tell you about it with the complete honesty that I have maintained throughout every book in this series, which means I am going to tell you that the moment was not dramatic and it was not transcendent and it was not the kind of thing that would make a good movie scene or a powerful Instagram caption or any of the versions of the conversion moment that the nudist community's promotional materials tend to favor. The moment was a Tuesday afternoon at a resort outside ...

Do you feel like you're not good enough? Do you hate what you see in the mirror? Do you feel like you could be doing so much more with your life? You are not alone. Millions of men around the world feel exactly the same way.

Hay momentos en la vida en los que todo parece estar bien… pero algo dentro de ti sabe que no lo está. Sigues con tu rutina, haces lo que se supone que debes hacer, pero en el fondo sientes que estás lejos de quien podrías ser. El viaje de quien se atrevió a cambiar no es solo un libro, es un reflejo de ese momento. Ese punto en el que dejas de ignorarte y empiezas a cuestionarlo todo. Aquí no encontrarás fórmulas mágicas ni cambios instantáneos. Encontrarás algo más real: el proceso. El miedo, las dudas, las caídas… y la decisión de seguir adelante a pesar de todo. Este ...

Is the Narcissist in Your Life Driving You Crazy? Are you tired of feeling exhausted, enraged, and overwhelmed by the insane things they do? This book will help you understand what the heck is going on and what to do about it. For over 25 years I've seen the profound damage narcissists cause in my clients' lives. I created this book out of a passion for helping people break free of those devastating dynamics.

From positive-living and affirmation queen Becca Anderson comes an uplifting and entertaining guide to cultivating an attitude of gratitude. Building on Badass Affirmations—Anderson’s bestselling collection of inspirational quotes by powerful women—Badass Gratitude empowers readers to...

On the morning of November 6, 2024, Tara Jaye Frank found herself on her literal knees, grieving not only the state of a nation but the state of her soul. A helper by nature, a builder by calling, and a survivor of trauma, heartbreak, and the relentless grind of leadership, Tara reached a breaking point. And from that brokenness came a holy reimagining. You Are Before the World is not a book about burnout. It's a book about becoming. Soothing your soul and strengthening your spine, it welcomes you into the sacred space between leaving it all on the field and opting out entirely.

Goddess Energy Awakening Bible is a transformative guide exploring the divine feminine essence. It offers a gentle yet empowering approach to self-awareness, personal growth, and emotional well-being, helping women reconnect with inner strength, cultivate balance, and engage with the power of their feminine energy.

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma With practical prompts, personal reflections, and self-help exercises In his bestselling The Unshaming Way, author, mental health expert, and professor David Bedrick...