Detached

How to Let Go, Heal, and Become Irresistible

De: Sabrina Alexis Bendory

Narrado por: Katie Boothe

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.

Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

Through a blend of personal stories, psychology, and deeply practical tools, relationship coach Sabrina Bendory shows you how to stop tying your worth to other people’s approval, release the fear of being alone, and reconnect with the most powerful, grounded version of yourself.

Detached isn’t about becoming indifferent—it’s about becoming free. It’s about building self-trust, regulating your emotions, and no longer needing to prove your value.

If you’re ready to stop giving your power away and start creating the love, confidence, and peace you’ve been craving—not by holding on tighter, but by letting go—this is your starting point.

©2025 Sabrina Alexis Bendory (P)2025 Sabrina Alexis Bendory

Such an amazing book. So captivating

I loved everything about this book. I feel like it has helped me so much in my healing journey.

Things I wish I knew years ago

This is the overall best book that I have listened to in a long time. I can tell it was very heartfelt each word each piece of advice spoke to me on a very deep level. I got married at the age of 20 this year. I’ll be married almost 33 years. I wish I knew all of These things back then I was a completely different person like she talks about. However, I believe that everything happens for a reason and I would never regret because I have three beautiful adult age sons. But if I had this book in these instructions before I got married or while I was dating I would’ve probably done things. differently. Thank you for writing this book.

10 years Too Late

This book gives sound insight and great explanations of attachment styles. I wish I had it to read about 10 years ago. Definitely a must read for anyone looking to detach but also dare another relationship in the future.

Organized and Straightforward

I very much appreciated that this lacked all the fluff that is sometimes pervasive in these types of books. Straight to the point with case studies as examples was super helpful in contextualizing the subject matter. Only wish the author would’ve included some case studies involving men as the “client”.

Everything

It has helped me transition into the life I deserve! It has helped me heal a version of myself that did not serve me.