Showing results by narrator "Roger Wayne" in All Categories

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

In How to Be a High School Superstar, Cal Newport explores the world of relaxed superstars - students who scored spots at the nation's top colleges by leading uncluttered, low stress, and authentic lives. Drawing from extensive interviews and cutting-edge science, Newport explains the surprising truths behind these superstars' mixture of happiness and admissions success.

Too quiet. A talented hacker who got caught; Brigid Banaghan is now forced to work with a secret deep ops unit. But she won't reveal any more to these renegade feds than she has to. Especially not to Raider Tanaka, her control freak of a bodyguard and handler. It's enough that his body is tensed for action and his heated gaze is always on her.... Too sharp. Raider knows there's more to his new assignment than he's been told. Why send a deadly agent of his experience to guard a computer genius - even a gorgeous, unpredictable, undisciplined one?

On a beautiful summer afternoon in 1998, Dan Stephens, a 22-year-old canoeist, was leading a trip deep into Ontario's Quetico Provincial Park. He stepped into a gap among cedar trees to look for the next portage - and did not return. More than four hours later, Dan awakened from a fall with a lump on his head and stumbled deeper into the woods, confused. Three years later, Jason Rasmussen, a third-year medical student who loved the forest's solitude, walked alone into the Boundary Waters Canoe Area Wilderness on a crisp fall day.

In his recovery from drugs and alcohol, Chris Grosso has stumbled, staggered, and started all over again. In an effort to understand why he relapses, and why many of us return to the myriad of other self-defeating behaviors despite our better judgment, he went to best-selling authors, spiritual teachers, psychologists, doctors, and more, and asked them why we tend to repeat mistakes in our lives, even when we know these actions will harm us and the ones we love. In Dead Set on Living, Chris shares these intimate conversations and the practices that have taught him.

Ever since I was a little girl, I've taken care of everyone around me, including my self-centered older sister, Anna. When her poor choices make us targets of the Devil's Rejects Motorcycle Club, I grab her, and we run like hell. A new city, a new job, a new life. It's almost perfect - and then I meet Ryker. He's gorgeous, rugged, and too cocky for his own damned good. But he's a biker - exactly the type of man I've been running from. I have no business getting involved with a man like him. Too bad I can't get him out of my head.

Malcolm West is fleeing the hell he unleashed in his last assignment as an undercover cop. A backwoods bungalow sounds like the perfect place to start over. Until he discovers he's been set up....

Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.

Ever since he was a young boy growing up on the streets of Staten Island, New York, Michael Ollis wanted to be a soldier. Inspired by his father, who fought in Vietnam, Mike’s deep desire to serve was cemented on the day his beloved city was attacked. From 9/11 onward, Mike’s one and only mission was to save lives.

Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love.

Ed Macy had always dreamed of a career in the army, so when the British Army Air Corps launched its attack helicopter program, Macy bent every rule in the book to make sure he was the first to sign up to fly the Apache—the deadliest, most technically advanced helicopter in the world and the toughest to fly. In 2007, Macy's Apache squadron was dispatched to Afghanistan's notorious Helmand Province with the mission to fight alongside and protect the men on the ground by any means necessary.

"No more dramatic courtroom scene has ever been enacted," reported the Syracuse Herald on May 22, 1915, as it covered "the greatest libel suit in history", a battle fought between former President Theodore Roosevelt and the leader of the Republican party. Roosevelt, the boisterous and mostly beloved legendary American hero, had accused his former friend and ally, now turned rival, William Barnes of political corruption. The furious Barnes responded by suing Roosevelt for an enormous sum that could have financially devastated him.

Four bodies have been discovered along Europe’s riverbanks, placed with care—and completely drained of blood. Pinpricks on their throats indicate a slender murder weapon, but DNA found in the wounds suggests something far more sinister. Tasked with investigating, the FBI recruits Agents Della Hamilton and Mason Carter to Blackbird, an international offshoot of the Krewe of Hunters. If you want to catch a vampire killer, you need agents who can speak with the dead.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

After successfully extricating one of Beijing’s top scientists from captivity and escorting him to America, the Black Wasp commandos find themselves targeted by Chinese assassins. The killers are not only highly trained but invisible, launching tactical strikes from multiple embassies in Washington, D.C. The Chinese squad has also infiltrated American intelligence and is aware of every move Black Wasp makes. Complicating matters, the new president of the United States seems willing to let Op Center take the fall for the mission that precipitated the crisis.

Alaska's Arctic National Wildlife Refuge, home to only a handful of people, is a harsh and lonely place. So when James Campbell's cousin Heimo Korth asked him to spend a summer building a cabin in the rugged Interior, Campbell hesitated about inviting his 15-year-old daughter, Aidan, to join him. Would she be able to withstand clouds of mosquitoes, the threat of grizzlies, bathing in an ice-cold river, and hours of grueling labor peeling and hauling logs? But once there, Aidan embraced the wild.

Following in the footsteps of notorious serial murderer Jack the Ripper, a killer is stalking the streets of London. The self-dubbed Ripper King strikes at night, leaving a trail of eviscerated bodies in his wake. Fresh off a case with potential ties to the recent rash of killings, FBI agents Della Hamilton and Mason Carter are all too familiar with a slayer set to rule with a lethal fist. And they’ll stop at nothing to end his reign.

In 1935, nine-year-old George Weyerhaeuser, heir to one of the wealthiest families in America, is snatched off the streets two blocks from his home. The boy is kept manacled in a pit, chained to a tree, and locked in a closet. The perps - a career bank robber, a petty thief, and his 19-year-old never-been-in-trouble Mormon wife - quickly become the targets of the biggest manhunt in Northwest history. The caper plays out like a Hollywood thriller with countless twists and improbable developments. Perhaps the most astonishing thing of all, though, is how it all ends.

Disruption dominates innovation theory and practice. But disruption is destructive—displacing jobs, companies, and even entire industries. Are we missing better, and even bigger, opportunities to innovate and grow? With three decades of research, W. Chan Kim and Renee Mauborgne reveal another way to innovate and grow. Beyond Disruption redefines and expands the existing view of innovation by introducing a new approach—nondisruptive creation—that is free from the destructive displacement that happens when innovators set out to disrupt.

Nationalism is on the rise across the Western world, serving as a rallying cry for voters angry at the unacknowledged failures of globalization that has dominated politics and economics since the end of the Cold War. In After Nationalism, Samuel Goldman trains a sympathetic but skeptical eye on the trend, highlighting the deep challenges that face any contemporary effort to revive social cohesion at the national level.