-
The You Revolution: The Journey of a Better Being
- Narrated by: Michelle Zellner
- Length: 7 hrs and 17 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Secret to Everything
- How to Live More and Suffer Less
- By: Neel Burton
- Narrated by: Neel Burton
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4 out of 5 stars 6
-
Story4.5 out of 5 stars 5
Self-help, with a twist. The Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly being confirmed by both philosophy and science. It is a secret not because it is hidden as such, but because it is so difficult to see, running counter to so many of our most basic assumptions. Each of the book’s ten chapters exposes a particular aspect and practical application of the secret, while also keeping it carefully under wraps.
By: Neel Burton
-
Doesn't Hurt to Ask
- Using the Power of Questions to Communicate, Connect, and Persuade
- By: Trey Gowdy
- Narrated by: Trey Gowdy
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,183
-
Performance5 out of 5 stars 1,061
-
Story5 out of 5 stars 1,046
You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn't Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message.
-
5 out of 5 stars
-
Using questions to persuade!
- By Wayne on 08-19-20
By: Trey Gowdy
-
Mastering the Health Continuum
- 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
- By: Nancy Miggins
- Narrated by: Erica Hazelton
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story5 out of 5 stars 4
Become a master of your health destiny. Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime. Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustrated because you are being told that "everything is normal" and yet you still feel "off"?
-
5 out of 5 stars
-
Inspiring and motivating
- By Sydney477 on 04-03-20
By: Nancy Miggins
-
The Five Core Conversations for Couples
- By: David Bulitt, Julie Bulitt
- Narrated by: George Young, Sissy O'Brien
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Married for more than 30 years, David, a divorce lawyer, and Julie, a family therapist, have both been witnesses to families struggling with life’s most difficult challenges. What they’ve learned about saving a marriage or knowing when to call it quits, when to turn to professionals or when to try tough love, could fill a book - and it does. The Five Core Conversations for Couples tackles every corner of relationships with the wisdom, knowledge, and best advice culled from David and Julie’s unique personal and professional experiences.
By: David Bulitt, and others
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
3 out of 5 stars
-
A good system, but more wordy than it needs to be
- By LaffingKat on 01-03-20
By: Stephen Guise
-
50 "How to" Books in 1: How to Books
- By: HTeBooks
- Narrated by: Erich Bailey
- Length: 31 hrs and 35 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audiobook bundle includes 50 how-to books covering personal development, self-improvement, self-help, business skills, life skills, relationships, health, money, agriculture, dating, and more!
By: HTeBooks
-
The Secret to Everything
- How to Live More and Suffer Less
- By: Neel Burton
- Narrated by: Neel Burton
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
-
Performance4 out of 5 stars 6
-
Story4.5 out of 5 stars 5
Self-help, with a twist. The Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly being confirmed by both philosophy and science. It is a secret not because it is hidden as such, but because it is so difficult to see, running counter to so many of our most basic assumptions. Each of the book’s ten chapters exposes a particular aspect and practical application of the secret, while also keeping it carefully under wraps.
By: Neel Burton
-
Doesn't Hurt to Ask
- Using the Power of Questions to Communicate, Connect, and Persuade
- By: Trey Gowdy
- Narrated by: Trey Gowdy
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,183
-
Performance5 out of 5 stars 1,061
-
Story5 out of 5 stars 1,046
You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn't Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message.
-
5 out of 5 stars
-
Using questions to persuade!
- By Wayne on 08-19-20
By: Trey Gowdy
-
Mastering the Health Continuum
- 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
- By: Nancy Miggins
- Narrated by: Erica Hazelton
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance4 out of 5 stars 4
-
Story5 out of 5 stars 4
Become a master of your health destiny. Are you sick and tired of being sick and tired? Discover how you can reclaim power over your health and optimize it for a lifetime. Are you confused by all the fad diets and exercise programs? Have you tried them all without achieving a lasting result? How do you know what is right for you? Are you frustrated because you are being told that "everything is normal" and yet you still feel "off"?
-
5 out of 5 stars
-
Inspiring and motivating
- By Sydney477 on 04-03-20
By: Nancy Miggins
-
The Five Core Conversations for Couples
- By: David Bulitt, Julie Bulitt
- Narrated by: George Young, Sissy O'Brien
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
Married for more than 30 years, David, a divorce lawyer, and Julie, a family therapist, have both been witnesses to families struggling with life’s most difficult challenges. What they’ve learned about saving a marriage or knowing when to call it quits, when to turn to professionals or when to try tough love, could fill a book - and it does. The Five Core Conversations for Couples tackles every corner of relationships with the wisdom, knowledge, and best advice culled from David and Julie’s unique personal and professional experiences.
By: David Bulitt, and others
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
3 out of 5 stars
-
A good system, but more wordy than it needs to be
- By LaffingKat on 01-03-20
By: Stephen Guise
-
50 "How to" Books in 1: How to Books
- By: HTeBooks
- Narrated by: Erich Bailey
- Length: 31 hrs and 35 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This audiobook bundle includes 50 how-to books covering personal development, self-improvement, self-help, business skills, life skills, relationships, health, money, agriculture, dating, and more!
By: HTeBooks
-
HumanKind
- Changing the World One Small Act at a Time
- By: Brad Aronson
- Narrated by: Gary J. Chambers
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In HumanKind, you'll meet the mentor who changed a child's life with a single lesson in shoe tying that has had a ripple effect on thousands of lives, the six-year-old whose idea launched a global kindness movement, the band of seamstress grandmas who mend clothes for homeless people, and many other heroes. Brad also provides dozens of ways you can make a difference through the simplest words and deeds, showing how each of us has the power to change someone's world as well as our own.
By: Brad Aronson
-
Forever Fit and Flexible
- Feeling Fabulous at Fifty and Beyond
- By: Cheryl L. Ilov
- Narrated by: Cheryl L. Ilov
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall4 out of 5 stars 7
-
Performance4.5 out of 5 stars 7
-
Story4 out of 5 stars 7
Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
-
4 out of 5 stars
-
Great book to help anyone get in better shape
- By Rhonda on 08-22-17
By: Cheryl L. Ilov
-
Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- By: Zoe McKey
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 8
-
Story4 out of 5 stars 8
In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
-
4 out of 5 stars
-
it was eh
- By Crystal Bennett on 03-29-20
By: Zoe McKey
-
No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- By: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall5 out of 5 stars 322
-
Performance5 out of 5 stars 260
-
Story5 out of 5 stars 255
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
-
5 out of 5 stars
-
Awesome
- By Wes Washburn on 12-13-19
-
How Your Mind Can Heal Your Body
- By: David R Hamilton PhD
- Narrated by: David R Hamilton PhD
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
This anniversary edition celebrates 10 years since the publication of David Hamilton's radical title, How Your Mind Can Heal Your Body. A game changer in the field, it proposed we could use the power of imagination and thought processes to stimulate our body's own defences and healing systems to combat disease, pain, and illness. Updated with the latest scientific research on the mind-body connection, the audiobook compiles the scientific studies that have been done in the past 10 years.
-
5 out of 5 stars
-
Loved it!
- By FELIX ANGULO on 08-19-19
-
Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 878
-
Performance4.5 out of 5 stars 757
-
Story4.5 out of 5 stars 752
The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
-
5 out of 5 stars
-
you are not the Observer your mitochondria is
- By Daniel Schaeffer on 10-06-18
By: Dawson Church
-
How to Be Nice to Yourself
- The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
- By: Laura Silberstein-Tirch PsyD
- Narrated by: Emily Durante
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance3 out of 5 stars 3
-
Story4 out of 5 stars 3
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
-
4 out of 5 stars
-
Where’s the .pdf?
- By Joe on 09-14-20
-
Master Your Destiny
- A Practical Guide to Rewrite Your Story and Become the Person You Want to Be (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Are you tired of settling for less than you can be? Do you believe you’re destined to achieve greater things? Are you hungry for more in life? If so, Master Your Destiny is for you. Author and coach, Thibaut Meurisse, wants you to be the hero of your story. In his latest book, you’ll learn a step-by-step method to replace disempowering thought patterns with empowering ones so that you can finally become the person you want to be.
-
4 out of 5 stars
-
A worthwhile listen. Very nice performance.
- By L. on 12-31-20
By: Thibaut Meurisse
-
The Art of Minimalism
- A Simple Guide to Declutter and Organize Your Life
- By: Olivia Telford
- Narrated by: Eric Bowie
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 107
-
Performance4.5 out of 5 stars 107
-
Story4.5 out of 5 stars 107
The truth is...you probably have too many things taking up unnecessary space in your life. But what you might not know is those things are weighing you down in more ways than one.... Think about it: All the dirty dishes piling up in the kitchen, those "just in case" items you keep in the garage, or Christmas presents you stuck in the back of your closet (which you knew you’d never use) aren’t just taking up physical space - they’re stealing your mental space, too.
-
2 out of 5 stars
-
Not a minimalist book
- By Mo in PB on 09-28-20
By: Olivia Telford
-
Declutter Workbook: A Step by Step Practical Guide to Organizing Your Life
- By: Luigi Harbin
- Narrated by: Anthony Pica
- Length: 44 mins
- Unabridged
-
Overall3.5 out of 5 stars 6
-
Performance4 out of 5 stars 5
-
Story3.5 out of 5 stars 5
Success will fall right into place...as soon as you tidy up! It’s time to take back your life, and the first step is getting organized. Ask any CEO, entrepreneur, or eminent artist, and they’ll assure you that the key to making it big begins with the small stuff. An attention to detail will make all the difference in both your personal and professional life. Decluttering is an often-overlooked “chore", but one must nix the trivial, endeavoring to truly triumph. Change is one click away.
-
3 out of 5 stars
-
Did you know that we could get rid of the shed?
- By Sarah Motto on 03-02-19
By: Luigi Harbin
-
The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- By: David Redbord MA MPH
- Narrated by: David Redbord
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Story4 out of 5 stars 2
Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!
-
Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
-
Performance5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
-
5 out of 5 stars
-
Love whispers red
- By Hannah on 05-29-20
By: Emma WhispersRed
Publisher's Summary
Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience. Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: how to make your hormones behave, mindful eating tools WAITE and PFF is your BFF, tips for a better night’s sleep, how to map your mind in the right direction, and strategies for life-lasting weight loss. Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle’s approach and personal stories will inspire you to make the commitment to become a "Better Being".
What listeners say about The You Revolution: The Journey of a Better Being
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-11-20
MUST Read or Listen you'll enjoy it!
This is an an amazing book to help get you on the right path to better health. I like how its not just about diet and exercise and explains your whole body, mind and soul need nurturing. I purchased the book on her book tour and started my positive journey to a better being. I recently purchased the audio version to hear Michelle narrate her store. I really enjoyed those car rides to and from work. Sometimes I would stay in the car a little bit longer to listen. There is so much information your going walk away with something positive and powerful and personalized just for you. I just know it. Enjoy
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Rick Clemons
- 10-06-20
Good insights and tips
This is a book for those who need new insights and a fresh perspective on so many things you are trying to achieve in your well being. Candid and forthright it goes the trick if you are willing to work hard now instead of working hard later