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The You Revolution: The Journey of a Better Being
- Narrated by: Michelle Zellner
- Length: 7 hrs and 17 mins
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Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
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5 out of 5 stars
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Laughing out loud, and changing my life!
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Thanks to the virtual gastric band, you will remove these obstacles, and you will be able to reach your goals shortly, without any surgery. It helps you change your relationship with food, and will teach you to eat in a healthy and balanced way. Hypnotic gastric banding will help you believe your stomach is the size of a golf ball by preventing you from eating when you are not hungry and to have a much healthier relationship with food. With this guide in your hands, you will start losing weight, stop food addiction, and eat healthy with rapid weight loss hypnosis and meditation!
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5 out of 5 stars
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A very good and comprehensive this book
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Overall0 out of 5 stars 0
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Do you want to learn self-hypnosis with meditation and affirmations to increase your motivation and lose weight? Hypnosis is a human condition entailing focus, reduced outer recognition, and an improved capacity to respond to suggestions. This audiobook covers: How the mind works, how hypnosis can help you to lose weight, self-hypnosis to control food cravings, self-hypnosis exercises, hypnosis for weight loss, guided meditation for weight loss, powerful affirmations for weight loss, and much more!
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Extreme Weight Loss Hypnosis for Women
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Rapid Weight Loss Hypnosis
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Overall5 out of 5 stars 1
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Story5 out of 5 stars 1
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
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5 out of 5 stars
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I fell more comfortable with this knowledge
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Gastric Band Hypnosis
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Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 51
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3 out of 5 stars
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Read by a robot
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Soundtracks
- The Surprising Solution to Overthinking
- By: Jon Acuff
- Narrated by: Jon Acuff
- Length: 5 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 1,249
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Performance5 out of 5 stars 1,092
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Story5 out of 5 stars 1,079
Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"
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5 out of 5 stars
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Laughing out loud, and changing my life!
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Hypnotic Gastric Band
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- Narrated by: Gina Dobbs
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
Thanks to the virtual gastric band, you will remove these obstacles, and you will be able to reach your goals shortly, without any surgery. It helps you change your relationship with food, and will teach you to eat in a healthy and balanced way. Hypnotic gastric banding will help you believe your stomach is the size of a golf ball by preventing you from eating when you are not hungry and to have a much healthier relationship with food. With this guide in your hands, you will start losing weight, stop food addiction, and eat healthy with rapid weight loss hypnosis and meditation!
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5 out of 5 stars
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A very good and comprehensive this book
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- By: Mary Good
- Narrated by: Lorraine Crowston
- Length: 5 hrs and 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to learn self-hypnosis with meditation and affirmations to increase your motivation and lose weight? Hypnosis is a human condition entailing focus, reduced outer recognition, and an improved capacity to respond to suggestions. This audiobook covers: How the mind works, how hypnosis can help you to lose weight, self-hypnosis to control food cravings, self-hypnosis exercises, hypnosis for weight loss, guided meditation for weight loss, powerful affirmations for weight loss, and much more!
By: Mary Good
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- Narrated by: Gina Dobbs
- Length: 5 hrs and 45 mins
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Overall5 out of 5 stars 21
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Whether it's on the Ketogenic, Paleolithic, Optavia, or any other diet, the person following it is bound to gain weight (with interest) sooner or later. Why? Because we only use the "conscious" mind to follow the diet. The conscious mind “tells” us that we must use willpower and discipline, but these are just myths for losing weight. The reason is that the subconscious - the one who orders us to eat one chocolate bar more - will always win. To lose weight without regaining it, the subconscious must, therefore, be reprogrammed.
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- Narrated by: Leslea Walter
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This book Rapid Weight Loss Hypnosis is going to serve as the beginning of a whole new experience. And apart from the ability to lose your weight, the hypnosis guide will help you to grow your mind. Listening to hypnosis becomes a social activity for some people. You can listen it with your friends or boy/girlfriend. You can also use the hypnosis to relax, creating quiet time for yourself after work.
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5 out of 5 stars
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I fell more comfortable with this knowledge
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Gastric Band Hypnosis
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Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
More and more people are coming to the realization that counting calories and working out may not be the best solution to their weight loss problems! Perhaps, you too have come to that realization and are curious to know how gastric band hypnosis can help you deal with the root causes of your weight problems.
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3 out of 5 stars
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Read by a robot
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Fast This Way
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In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
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Life in the Fasting Lane
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
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Flexibe Dieting IIFYM
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- By: Andrew King
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- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 102
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This comprehensive guide will teach you everything you need to know about the wildly popular flexible diet, also known as IIFYM, or If It Fits Your Macros diet. This audiobook is designed to go beyond the average diet guide to give you all the tools from neuroscience, psychology, nutrition, and plain common sense to make your diet plan a success. You won’t just reach your fitness goals. You’ll change your life.
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5 out of 5 stars
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Great guide
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
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5 out of 5 stars
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Fantastic recipes in this audiobook
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Overall5 out of 5 stars 95
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Performance5 out of 5 stars 95
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Story5 out of 5 stars 95
One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times.
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5 out of 5 stars
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Great steps to a perfect diet in this audio book
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Intermittent Fasting for Women: Free, Simple, Flexible
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
I am 42 years old and from a very early age I learned that I had "a problem", or rather I had the issue of being overweight to solve. I tried all the diets on the market: The Dukan diet, the dissociated diet, the green diet, the zone diet, and others specially made by doctors and nutritionists. All amazing but...with intermittent fasting I have been able to solve all these issues. Before switching to intermittent fasting I was fluctuating from 286 to 198 pounds every two years or so and this yo-yo effect was literally ruining my life.
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5 out of 5 stars
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Very good for beginners
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By: Gillian M. Thompson, and others
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The Power of Hygge in Everyday Life
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- Unabridged
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Overall5 out of 5 stars 85
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Performance5 out of 5 stars 71
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Story5 out of 5 stars 69
Do you sometimes feel like you're on the hamster wheel of modern life, spinning your wheels, and getting nowhere? Does your lifestyle leave you feeling alone, isolated from loved ones, family, and friends, and even the society in which you belong? Would you like to say goodbye to that nagging feeling of something missing in your life, and find a way to rediscover the joys of relaxation, happiness, and contentment?
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5 out of 5 stars
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Actually realistic
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- By: Health Meditation Academy
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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This Was a Good Weight Loss Hypnosis
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Weight Loss with Mini Habits
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story5 out of 5 stars 1
Weight loss is often something that seems harsh and heavy because the typical way we diet needs radical changes. You will be surprised, but this audiobook not only will show you how to lose weight without dieting, but also it won’t be difficult as you think. Each of us has a particular lifestyle and eating habits. Sometimes we develop bad habits and they can hinder weight loss. In these cases, there’s the need to change our behavior.
By: Anna Patel
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Beat Your Menopause Weight Gain
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- By: Silvana Siskov
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- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 36
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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5 out of 5 stars
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for all women
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Rapid Weight Loss Hypnosis for Women
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- Unabridged
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Overall5 out of 5 stars 133
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Performance5 out of 5 stars 106
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Story5 out of 5 stars 106
Discover the fastest and simplest way to lose weight and maintain a healthy lifestyle with rapid weight loss hypnosis for women! Are you struggling to lose the extra pounds that you gained during the holidays and have your self-esteem back? Do you want to stop eating every time you get stressed or sad and have a more balanced mindset towards food? Are you sick and tired of low-calorie diets that only help you for a while, and need an efficient way for long-term weight loss? Now you can! Introducing the Rapid Weight Loss Hypnosis for Women audiobook!
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5 out of 5 stars
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Very interesting!!
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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5 out of 5 stars
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Your sparkle is within - let it out!
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By: Silvana Siskov
Publisher's Summary
Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience. Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: how to make your hormones behave, mindful eating tools WAITE and PFF is your BFF, tips for a better night’s sleep, how to map your mind in the right direction, and strategies for life-lasting weight loss. Whether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle’s approach and personal stories will inspire you to make the commitment to become a "Better Being".
What listeners say about The You Revolution: The Journey of a Better Being
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-11-20
MUST Read or Listen you'll enjoy it!
This is an an amazing book to help get you on the right path to better health. I like how its not just about diet and exercise and explains your whole body, mind and soul need nurturing. I purchased the book on her book tour and started my positive journey to a better being. I recently purchased the audio version to hear Michelle narrate her store. I really enjoyed those car rides to and from work. Sometimes I would stay in the car a little bit longer to listen. There is so much information your going walk away with something positive and powerful and personalized just for you. I just know it. Enjoy
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rick Clemons
- 10-06-20
Good insights and tips
This is a book for those who need new insights and a fresh perspective on so many things you are trying to achieve in your well being. Candid and forthright it goes the trick if you are willing to work hard now instead of working hard later
