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Let's Do This!
- Live Your Most Happy, Healthy and Balanced Life
- Narrated by: Liberty Bernal
- Length: 3 hrs and 53 mins
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Publisher's Summary
A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals.
Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.
What listeners say about Let's Do This!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Evon
- 01-01-20
Practical, effective, and useful tools of information!
This book is a gem! Liberty has shared gems of knowledge in every area of self development. Particularly, I enjoyed the sections on motivation, and desires, and time/scheduling wellness and exercise. “If you kinda set time or kinda commit, you kinda find results.” Truth! The info in this book is compiled in a fluid way to help you really feel motivated. Plus a bonus is Liberty has a soothing voice that is easy to listen too and it makes you want to listen to her!!! Excellent read...highly recommend to all who are really ready for a change!
1 person found this helpful
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- cassandra
- 05-04-20
GREAT Book!
This was my first time listening to an audible book and I LOVED it. It was entertaining, fun and real. She talked about nutrition in a way that I felt I could actually implement in my life without feeling overwhelmed. I listened to it on my beach walks and finished it in a week!
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- Murphy M Clarke
- 04-22-20
Awesome read for women!!!
This book did an amazing job of providing helpful tips and information that all women need when it comes to their health and wellness. It is written in such an engaging way that you don’t ever want to put it down! This will definitely be a go-to book to read over and over again for constant reminders of how to better take care of myself and my body!
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- Michael Astorino
- 03-24-20
Let’s Do This- a MUST LISTEN!
Inspiring, encouraging, and all while feeling at ease. The perfect start to my mornings! Thank you, Liberty!
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- Brooklin Key
- 02-20-20
Must read for all women !!
Trying to find the right books for health, fitness, motivation and mindset can be exhausting (plus time consuming having to read so many books and they all say different things). Search no more ladies! Liberty has taken all of that and put it into ONE easy to read (or listen to) book!! I can NOT stress enough that EVERY WOMAN (and I honestly think men too) needs to read this! Any age, any fitness level!
She not only has 20+ years experience, but she’s tried and tested almost everything out there- so you don’t have to! This isn’t a quick fix diet book, it’s a lifestyle that’s maintainable and life changing !!! She’s real, honest, and practical! And she knows what she is talking about- backed by science, research, and herself as the guinea pig !
This book offers motivation, health & wellness tips, nutrition, workout tools, mindset, accountability and sooo much more! Do yourself a favor and read it !
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- Amazon Customer
- 02-06-20
Great tips for a healthy mindset and body
Let’s Do This! is a great book for anyone looking for some additional encouragement and motivation for their overall health and wellness. Liberty starts the book talking about positive mindset and the path to health really starts there. As a fitness professional for over 20 years, she has a lot to share and has tried it all to be fit and healthy. There are some really great tips in here to make sure you are maximizing your workouts like what she shares about heart rate. I previously did not know this but have started to incorporate into my workouts. She also shares ideas on healthy eating including go-to snacks and her methodology for balance overall - instead of suggesting a specific diet that many people have trouble sticking to. Raise a glass of wine (or kombucha, since she tells you it’s okay to have both) and cheers to Liberty for an awesome and helpful book.
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- Charlie C
- 02-02-20
Review :: Let’s Do This, by Liberty Bernal.
🔺This was the perfect book to get me motivated for the New Year !! I both read & listened to the book and highly recommend doing both. While listening, I when I connected with a part ... or thought, I’m going to try that ... I would reference to the book & either highlight of make a note in the book. I see myself picking this up every once in a while and checking in.
Right away, you can tell Liberty is filled with information and knowledge in the fitness field. She also has a lot of input and suggestions on living and maintaining the best life you can live. There are six sections, not only focusing on fitness . . .but mindset, nutrition, and wellness. Liberty shares some very personal stories, everyone of us ladies will connect in some way.
This is the first book Bernal has written & is a self publisher. It’s a quick read . . . and yet very powerful in a lot of ways.
Overall Rating ::⭐️⭐️⭐️⭐️
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- Jennifer Rose
- 01-29-20
Simply the Best Motivational and Inspiring Book for Women
Ladies who are ready to make small changes to feel their happiest and healthiest should certainly listen to this book. It’s beautifully narrated by Liberty in her bubbly, caring and truly authentic voice making any woman feel like they have a true friend ready and willing to help them meet their goals. This book shares simple and easy ways to attain real results based on an individual approach so that it works for everyone. Liberty is a trusted fitness professional who truly lives her life this way. Her goal is to help change women’s lives world-wide so that we all can feel, perform and look our best while inspiring other women along the way. I highly recommend this audiobook as a reminder to any woman that taking care of your health and happiness first will allow you to be your best for everyone around you.
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- Anjuli Lucas
- 01-15-20
SO many gems in this book!!
I would recommend this book to every woman looking to create and maintain balance and consistency in their overall well-being. I love that the author touches on all aspects of wellness, even mental health! The book is full of simple, everyday practices to create the balance that we are all looking for. The book was easy to follow and I didn’t want to stop listening! I appreciated the blend of both research based education, as well as the author’s own personal experiences (years of it!). Well done and a must-read!!
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- MJ Gardner
- 01-15-20
Highly Recommend This Book
This book has helped to give me the motivation that I was lacking within different areas, and it also has helped me to feel like I was not alone. I've been the "Yes" girl most of my life as well, but I'm learning that it's okay to say no and it doesn't mean that you're letting anyone down; it just means that you're setting healthy boundaries.
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Do This for You
- How to Be a Strong Woman from the Inside Out
- By: Krissy Cela
- Narrated by: Krissy Cela
- Length: 6 hrs and 4 mins
- Unabridged
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Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.
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no vale la pena gastar un crédito en esto
- By Cocotera on 09-08-22
By: Krissy Cela
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Intermittent Fasting and Keto
- The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
- By: Elizabeth Moore
- Narrated by: Cassie Day, Brian R. Scott
- Length: 6 hrs and 42 mins
- Unabridged
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If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!
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Interesting
- By Curly's Ramblings on 02-03-20
By: Elizabeth Moore
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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okayish
- By Ali on 07-21-20
By: Oonagh Duncan
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Rapid Weight Loss Hypnosis for Women
- The Simplest Way to Lose Weight. Exploits Psychology to Boost Confidence, Self-Esteem and Motivation to Transform Your Body. Mini Habits | Meditation
- By: Emily Mind Fulness
- Narrated by: Vita Wulff, Sheila Stockton, Kay Webster
- Length: 10 hrs and 7 mins
- Unabridged
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Discover the fastest and simplest way to lose weight and maintain a healthy lifestyle with rapid weight loss hypnosis for women! Are you struggling to lose the extra pounds that you gained during the holidays and have your self-esteem back? Do you want to stop eating every time you get stressed or sad and have a more balanced mindset towards food? Are you sick and tired of low-calorie diets that only help you for a while, and need an efficient way for long-term weight loss? Now you can! Introducing the Rapid Weight Loss Hypnosis for Women audiobook!
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HORRIBLE
- By Piegirl on 03-29-22
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Unabridged
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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Very little meat
- By Marlow D on 10-28-18
By: Logan Wolf
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A Do-able book on gaining good health practices.
- By C. Eubank on 06-20-22
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The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- By: Cristy Nickel
- Narrated by: Cristy Nickel
- Length: 7 hrs
- Unabridged
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What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
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Join the Code Red Revolution and change your life forever!
- By Candice Terminel on 04-04-18
By: Cristy Nickel
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Overall helpful - liked the narrator
- By Sarah on 01-16-22
By: Georgie Fear, and others
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Look Great, Feel Great
- 12 Keys to Enjoying a Healthy Life Now
- By: Joyce Meyer
- Narrated by: Pat Lentz
- Length: 6 hrs
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In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.
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The real McCoy~
- By Steve.J on 07-12-17
By: Joyce Meyer
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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Helps a lot with making healthier decisions
- By May Lawson on 12-23-20