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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss

Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
Narrated by: Andrea Jones-Pierre
Length: 2 hrs and 38 mins
4 out of 5 stars (12 ratings)

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Publisher's Summary

One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious.

Meal prepping is the answer!

Finally, you can take back control of your diet. Your meals will be on your terms, instead of constantly falling short of your goals. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.

With enjoyable recipes that you can prep ahead, you will have a delicious meal that will be ready in a matter of minutes when you get home after a hectic day at work.

  • Tasty but simple and realistic breakfast recipes
  • Packable, delicious, and keto-perfect lunch recipes
  • Easy prep-ahead dinner recipes that are mouthwateringly satisfying and always keto
  • Plus, a bonus "freezer meals" section - ready-made meals that you can freeze and simply heat and eat whenever you’re in a pinch

Discover the wonders of food prepping - one of the absolute best tools for success in your diet. Once you get started, you’ll never go back. It’s time to prove to yourself that you can reach your dietary goals.

©2017 Andrea C. Adams (P)2018 Andrea C. Adams

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The Keto Meal Prep Manual Was a Good Listen

This was a really good audiobook with lots of good recipes for the Keto Diet. I know several people who have tried this diet and swear by it. I know a few that tried and failed but they may not have had good meal plans. I have never tried it but am willing to give it a go after the holidays.

This was a well-written and easy to understand book by Andrea Adams with excellent narration by Andrea Jones-Pierre.
Recommended.

I was given this free review copy audiobook at my request and have voluntarily left this review.

1 of 1 people found this review helpful

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good book

The Keto Meal Prep Manual: Quick and Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss. Make Ahead Meal Planning and Prepping Cookbook for Beginners by Andrea Adams was a good book. This book had many helpful tips and tricks for meal prepping.

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Helpful Book!!!

The meals are really quick and easy to make because I don't want to spend a lot of time in my kitchen preparing meals. I look forward to my continued journey of meal planning and weight loss.

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Great cookbook with very healthy choices!

I highly recommend this cookbook. I received this book just a few days ago but have tried some of the recipes, and they’re delicious. The fact the meals presented in the book are also very healthy is certainly an added benefit! There is a wide range of recipes with a variety of ingredients that will help a chef prepare something that everyone would like.

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So many great recipes

A lot of great tasting recipes in this cookbook and a great explanation of this diet. Very good book

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Practical and useful

Great narration. Plenty of helpful and quick recipes. Can't wait to try them.

I was given this free review copy audiobook at my request and have voluntarily left this review

0 of 1 people found this review helpful

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Informative

Well I have the information needed I may just give this a try.
Narrator was clear and very easy to follow.

0 of 1 people found this review helpful

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  • Emily
  • 07-15-18

Good Advice

I was given this free review copy audiobook at my request and have voluntarily left this review.

This was a really good book. It gave some really good advice on prepping food, dealing with the fridge and freezer, types of meals to have at breakfast, dinner and tea. I really liked the portion of the book dedicated to the length of time that certain foods can last in a fridge or freezer, which I found quite informative.

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  • patrick
  • 01-20-18

Start your day to success

I have been looking on line for the perfect book that will help me to lose weight and eliminate those unwanted fats in my body. This book will definitely what I need and all i want for a long time. Giving me the best recipes that surely delicious , healthy and easy to prepare straight from your kitchen.

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  • jency
  • 01-14-18

Well done

The Keto Meal Prep Manual book caught my attention and I was not disappointed in it, a lot of useful and accessible recipes. Meal prepping allows you to eat healthy meals through the week without cooking every day after work.