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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
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Publisher's summary
The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic - a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels - has caused millions of people to suffer from diseases like Graves' disease, rheumatoid arthritis, Crohn's disease, celiac disease, lupus, and more.
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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Overall
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Performance
-
Story
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
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Overall
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Performance
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
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Overall
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Performance
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Story
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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Overall
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Performance
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Story
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
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Overall
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Performance
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Story
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
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Overall
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Performance
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
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Overall
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Much information.
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Steve Taylor for the win
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Good information. Hard to get past the narrator
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
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The Hormone Fix
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
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What listeners say about The Immune System Recovery Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Heather
- 09-21-13
incredibly thorough, helpful, and empowering!
Would you recommend this audiobook to a friend? If so, why?
Dr. Blum systematically explains and dissects each disease, suggesting food for healing, testing, explanation of results. Arm yourself with this knowledge before it is too late! you can prevent harmful debilitating autoimmune diseases!!
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11 people found this helpful
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- L Dunn
- 04-01-16
gives me hope
I have read many sources on the causes of lupus. this gives a good summary
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- yogi
- 04-03-16
good narrator. a bit technical.. but to the point
Would you recommend this audiobook to a friend? If so, why?
yes, very knowledgeable author.. devoted to her task. professional
Any additional comments?
worth it. many little gems in the book i didnt know about.
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- Brenda Sexton
- 10-25-17
Excellent, clear directions.
Dr. Blum echoes the science behind microbiome Much more extensively discussed in other books. Her value is advice on how to fix a damaged gut.
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- levaniko
- 10-11-15
very informative and helpful book
I wish all endocrinologists or even all doctors read this book before they prescribe drugs to patients. most doctors have very narrow knowledge in their specific area and they don't even bother to look outside. five stars!
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5 people found this helpful
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- Emma
- 02-14-15
Potentially life changing.
Detailed, positive information presented in a clear and understandable manner. Many explanations, examples and suggestions provided with empathy and encouragement.
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3 people found this helpful
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- Living Well
- 01-25-14
A Life Changer
Where does The Immune System Recovery Plan rank among all the audiobooks you’ve listened to so far?
This is a must read for anyone with any of these: pain, inflammation, rashes, fatigue, joint swelling.... pretty much any condition whether or not autoimmune in nature by diagnosis.
Dr Blum tells a common sense, science-backed story of healing and recovery. A friend is being weaned off of MS drugs by her physician because of this book, but prevention, to me is its greatest value. Everyone should read this book to help prevent autoimmune disease.
Was this a book you wanted to listen to all in one sitting?
This is a step by step book; one good to read and set down while implementing the lifestyle changes she recommends.
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13 people found this helpful
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- Cygal Gylman
- 07-17-22
Very informative book
I enjoyed listening to the audible. It is a great book with lots of information. I need to read it now and highlight what related to me.
I very highly recommend this book!
Beside there are recipes too that I even didn’t have a chance to look at them, but I am sure they are delicious 🙏💜🙏
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- Placeholder
- 07-16-16
Wow! This book is amazing and full of knowledge!
Loved this book! This book has helped me get more info about what is currently going on with me.
I couldn't thank her enough! :-)
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- Theresa
- 09-04-13
Fantastic
Would you listen to The Immune System Recovery Plan again? Why?
I have to listen to it again! She provided such detailed information and correlations. I knew some of the things she lays out in the book. I know them because I listen to my body, even though doctors do not agree with my observations. So glad to hear what I consider a sane, non mainstream perspective that is results oriented.
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7 people found this helpful