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The Bedtime Meditation: Stories for Adults
- 16 Relaxing Sleep Stories for Every Day Guided Meditation. A Mindfulness Guide for Beginners to Say Stop Anxiety and Fall Asleep Fast with Self-Hypnosis
- Narrated by: Mike Rogers
- Length: 5 hrs and 44 mins
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A refreshing way to guide your kids to dreamland.... Kids grow up in an increasingly noisy world. With entertainment being available at any time of the day. We all love to see our kids happy but it’s hard to protect them from devices which are screaming for attention and draining their imagination. This book helps children to reconnect to their quiet imagination. Creating a moment of calmness, making kids more relaxed and less anxious. These bedtime meditations are a collection of dreamy, visualizing stories.
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Publisher's summary
Do you want to fall asleep fast with self-hypnosis, cure panic attacks, and rewire your brain? If yes, then keep reading....
Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data, most of which is unsolicited. This creates clutter in the mind. Our mind is constantly processing information it doesn’t even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear to the office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices.
These decisions may not look like much but they keep our minds engaged. All these things are putting a lot of burden on our minds. The mind always remains under the pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being made in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision-making.
Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis.
What are you waiting for? Click "buy" now!
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- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about The Bedtime Meditation: Stories for Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tarun Joshi
- 02-10-23
Startling sound between chapters negates the whole point of this audiobook
Startling sound between each chapter. I had forgotten about it and decided to give this book a try. I’m so upset because now I’m wide awake because of the sound.
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