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Sleep Made Easy
- Narrated by: Ben Herold
- Length: 1 hr and 28 mins
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Sleep Made Easy
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Publisher's summary
Discover relaxing stories that will help you fall asleep in this audiobook.
Falling asleep can be tricky for some of us because our minds are plagued by constant thoughts that seem to know no end. Finding a medium to relax can be tricky, and you need to find what works for you to make your mind quiet.
One of the best ways to relax is to read or listen to a short, relaxing story before you drift off to sleep, and you will have four to choose from in this book. The stories ahead are short but filled with detail. Although they don't have much of a plot to them, they're designed to allow your mind to focus on other visual pictures as you forget about what's keeping your mind too active for you to fall asleep.
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-
Story4 out of 5 stars 134
As if baking holiday cookies, knitting a sweater for her husband, and making her daughter’s angel costume for the church pageant weren’t enough things for Lucy Stone’s busy Christmas schedule, she’s also working nights at the famous mail-order company Country Cousins. But when she discovers Sam Miller, its very wealthy founder, dead in his car from an apparent suicide, the sleuth in her knows something just doesn’t smell right.
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5 out of 5 stars
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5 stars
- By Beatrice on 12-21-20
By: Leslie Meier
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Ammonite
- By: Nicola Griffith
- Narrated by: Gabra Zackman
- Length: 13 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 92
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Story4.5 out of 5 stars 93
Change or die: the only options available on the Durallium Company-owned planet GP. The planet's deadly virus had killed most of the original colonists - and changed the rest irrevocably. Centuries after the colony had lost touch with the rest of humanity, the Company returned to exploit GP, and its forces found themselves fighting for their lives. Afraid of spreading the virus, the Company had left its remaining employees in place, afraid and isolated from the natives.
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5 out of 5 stars
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Women Are People
- By DC on 11-17-20
By: Nicola Griffith
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My Midsummer Morning
- Rediscovering a Life of Adventure
- By: Alastair Humphreys
- Narrated by: Alastair Humphreys
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 61
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Performance5 out of 5 stars 57
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Story4.5 out of 5 stars 57
In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.
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5 out of 5 stars
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Beautiful book, listen NOW! And get outside!
- By Rosalind Burns on 02-16-20
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Do You Dream of Terra-Two?
- By: Temi Oh
- Narrated by: Nneka Okoye
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 125
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Performance4.5 out of 5 stars 113
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Story4 out of 5 stars 113
A century ago, scientists theorised that a habitable planet existed in a nearby solar system. Today, 10 astronauts will leave a dying Earth to find it. Four are decorated veterans of the 20th century’s space race. And six are teenagers, graduates of the exclusive Dalton Academy, who’ve been in training for this mission for most of their lives. It will take the team 23 years to reach Terra-Two. Twenty-three years spent in close quarters. Twenty-three years with no-one to rely on but each other. Twenty-three years with no rescue possible, should something go wrong.
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1 out of 5 stars
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Terrible
- By Stephen on 01-12-19
By: Temi Oh
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Beautiful Animals
- A Novel
- By: Lawrence Osborne
- Narrated by: Tim Campbell
- Length: 7 hrs and 48 mins
- Unabridged
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Overall3.5 out of 5 stars 133
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Performance4.5 out of 5 stars 115
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Story3.5 out of 5 stars 114
On a hike during a white-hot summer break on the Greek island of Hydra, Naomi and Samantha make a startling discovery: a man named Faoud, sleeping heavily, exposed to the elements, but still alive. As the two women learn more about the man, a migrant from Syria and a casualty of the crisis raging across the Aegean Sea, their own burgeoning friendship intensifies. But when their seemingly simple plan to help Faoud unravels, all must face the horrific consequences they have set in motion.
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4 out of 5 stars
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please offer more of this author's books
- By S. Liskey on 07-20-17
By: Lawrence Osborne
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 104
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Performance4 out of 5 stars 97
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Story4 out of 5 stars 97
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,684
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Performance5 out of 5 stars 37,577
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Story4.5 out of 5 stars 37,440
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,836
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Performance4.5 out of 5 stars 17,232
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Story4.5 out of 5 stars 16,989
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,212
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Performance4.5 out of 5 stars 6,967
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Story4.5 out of 5 stars 6,906
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 985
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Performance4.5 out of 5 stars 859
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Story4.5 out of 5 stars 855
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 854
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Performance4.5 out of 5 stars 746
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Story4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,611
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Performance5 out of 5 stars 1,403
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Story5 out of 5 stars 1,394
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 193
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Story4.5 out of 5 stars 193
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,851
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins