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Mindfulness Meditations for Beginners: 18 Relaxing Sleep Stories for Calming, Stress and Anxiety Relief, Having a Quiet Mind, Healing + Breathing Techniques & Guided Imagery for Self Love Hypnosis

Narrated by: Elizabeth Beuhring
Length: 5 hrs and 49 mins
5 out of 5 stars (31 ratings)

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Publisher's Summary

What if bedtimes didn’t have to be a nightmare? What if you could reduce anxiety, insomnia, and restless nights simply by listening to a soothing audiobook in bed? 

Designed for audio, this two-audiobook bundle contains 18 relaxing sleep stories, each narrated by a magical voice that helps you drift off into a deep, relaxing, natural sleep. A selection of calming words that act as a drug-free sleep aid.

For ultimate relaxation and peaceful ambiance.

Use the stories as part of a breathing exercise, as nighttime meditation, or just to help you unwind at the end of a long day.

Perfect if you struggle to fall asleep right now.

  • More interesting than white noise.
  • More engaging than nature sounds.
  • More variety than guided meditation.

In fact, I challenge anyone to stay awake through all 20 minutes of these tales.

So, if you want to transform your evenings from worrying about bedtime to looking forward to it...click “Buy Now”.

©2019 Lucy Holden (P)2019 Lucy Holden

What members say

Average Customer Ratings

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This book is great.

This book is great. It is a great help for people who have trouble focusing and people that are very prone to stress.

2 of 2 people found this review helpful

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Well-organized and well-researched information.

Well-organized and well-researched information. What I love about this book is that it is short but it has a colossal amount of effective tips.

1 of 1 people found this review helpful

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This is something that should be fathomed.

This is something that should be fathomed by every single person for it does not only a depiction of a simple book that is bounded by words, but it can actually save your life from possible risks of stress.

1 of 1 people found this review helpful

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This book is the complete guide.

This book is the complete guide to your meditation start off. If you're a beginner, it's really hard to know the basics, and this book will totally help you to make your first steps easier.

1 of 1 people found this review helpful

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This is it!

With the stress and busyness of our lives today, this book provides a way to for us to identify when we are unbalanced and need to take action to right ourselves. The basic elements the body, the breath, and the mind are what is the components of mindfulness.

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Get back on track. This book could be perfect!

in the moment! Slow down! A great reminder to all of us who spend our days rushing from one appointment or task to another ignoring the people we care about the most. Our days are too busy and we go through the motions of being attentive to the really important things. Get back on track. This book could be your first step!

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GREAT AUDIOBOOK!

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

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I will practice with pleasure.

Each chapter of this book was very interesting to me. I will try to achieve harmony in my life, because I received such good tips about it. I will practice with pleasure.

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Really good book that gives a foundation.

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness.

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This is the perfect book for beginners.

This is the perfect book for beginners and those who already started meditation in a while. The tips are so good and new to me. I like it!

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  • bonnie
  • 07-04-19

Seriously ??!!!15 seconds about a boat?!!! 16 quid ??

I want my money back !!! I get 15 seconds of crap about a boat then NOTHING ELSE!!! ARE YOU KIDDING ME ???!!!

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  • Elise Bevington
  • 04-09-19

Love the narration, easy meditations.

This is my favorite meditation collection out there. Love the narration, easy meditations. Doesn't take long to do and I'm meditating so much more now.

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  • Avelina Dorr
  • 04-09-19

Nice meditations that are easy to follow and easy.

Nice meditations that are easy to follow and easy on the ears. Good way to unwind after a long day, definitely something that should be a regular part of everyone's life.

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  • Carl Joly
  • 04-09-19

Very helpful it helps with the anxiety.

Very helpful it helps with the anxiety and to drown out my husband snoring I would highly recommend it if you're having trouble sleeping.

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  • Nevada Yung
  • 04-09-19

This book has helped get into the daily routine.

This book has helped get into the daily routine of meditating and I love it! Finally, a book helping me to make meditation simple and effortless how it should be, also love the narrator's voice.

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  • Cynthia Fain
  • 04-09-19

This has completely surpassed my expectations.

This has completely surpassed my expectations in terms of the quality of meditations, however, the even better factor is there is so many meditations to choose from- a credit well spent.

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    5 out of 5 stars
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  • Porsha Flore
  • 04-08-19

I will definitely be doing- absolutely excellent.

Personally, this is my favorite meditations Audio Book on Audible, over 5 hours worth of a range of meditations that you can try, and come back to over and over again which I will definitely be doing- absolutely excellent.

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  • Ladawn Pietsch
  • 04-08-19

This book is easy to understand and follow.

This book is easy to understand and follow. For someone like me who is a beginner, it takes the confusion and struggles out of "how to meditate. This book will surely help you.

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  • Barton Awong
  • 04-08-19

Very good book with lots of good info.

Very good book with lots of good info for the person just starting out with meditation. So good I bought the paperback version of both your books for my daughter.

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  • Bette Lainez
  • 04-08-19

I love in a self-help book.

Straight forward no fluff, just what I love in a self-help book. I am looking forward to getting more books from this author