Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now

Code Your Brain for Motivation and Mental Clarity. Includes Ketogenic Meal Prep

By: Obesity Habits Academy

Narrated by: Doug Ehlen

Length: 3 hrs

Publisher's summary

If you're looking for the secrets to sustained, healthy weight-loss on a busy schedule without counting calories and depriving yourself, listen to this....

You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. You spend hours logging food intake, buying expensive “superfoods”, and preparing bland dishes only to give up weeks later because it’s just too much.

I know you're busy. I wrote this book for busy people. I’m tired of diets that try to shove rules down your throat. Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.

In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.

You will discover:

• The number one biggest mistake most people make when trying to get into ketosis
• How to choose the perfect-type keto plan for your lifestyle
• How to combine keto with personal psychology to rig the game, so you can’t lose
• How to use surprisingly easy intermittent-fasting tactics to boost your progress
• The life-changing benefits of ketosis beyond weight loss
• A personalized short keto plan, so you know exactly how to get started
• Easy, delicious keto-meal-prep breakfasts, lunches, and dinners for your busy lifestyle
• And much more

If you want to learn the simple way to quickly shed unwanted pounds without feeling hungry, click the buy button now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Obesity Habits Academy (P)2019 Obesity Habits Academy

Good Guide

This book gives a very basic explanation of Keto and a lot of great, easy prep recipes! We did the first week's meal plan and figured out what we did and did not like and easily exchanged our dislikes for other recipes in the book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.

Simple and Awesome

There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes in this incredible audiobook. I was given a free advance copy of this audio book at my request and have left this review voluntarily.

Good For Weight Loss

This is a very accommodating guide for weight loss. As such, this book chapters will explain the best ways to get started with the keto diet to assure that you are able to successfully stick with it not just to lose a few lbs., but to build an entirely new dietary lifestyle. I was given a free advance copy of this audiobook at my request and have voluntarily left this review.

Lots Of Info

Great guide for beginners, has lots of info, and well-researched material to help you reach your goals. I got a free advance copy of this audio book at my request and have voluntarily left this review

Incredible Book

This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes! That was the best. I took it to the market and shopped from the book! I received a free review copy of this audiobook and have voluntarily left this review.

Motivational

Coding your brain for motivation and mental clarity. What a concept! Good read. What makes this audiobook special is there are meal prep suggestions. I learned so much from Simple Keto Diet. I received this audiobook in exchange for my honest review. Thank you.

Its Good

The diet looks easy enough to follow for someone who eats meat. I am a strict vegan, so much of what is being shared will be hard to follow. I love this book. It made the keto diet exceptionally easy to understand. I was given a free advance copy of this audiobook at my request and have left this review voluntarily.

Keto Diet

Easy to understand and follow. Great recipes and conversion charts. It gives you a real understanding of how our body breaks down fat as opposed to carbs. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Well-written

This book serves as a guide for a person who is beginning the ketogenic diet. I discovered that this diet requires your body to adjust to a few changes. The food recipes here are too easy to make and definitely can help avoid cravings and make it simpler to eat less. Overall, this is an excellent book. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Great Book

Great book for beginner keto diet eaters or if you just want some healthy delicious recipes. Recipes were easy to follow and very tasty! I was provided a free review copy of this audiobook at my request and have left this review voluntarily.