Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy

The Step by Step Guidebook Even for Beginners

By: Mary Knox

Narrated by: Kas Nixon

Length: 3 hrs and 19 mins

Publisher's Summary

Do you want to shred fat quickly and feel full of energy all day long? Then keep reading....

You decide it is time to do something for yourself and get back in shape.

You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.

You want to get rid of belly bloat.

You really want to do this now, but there are “just” two problems:

You have no idea about what makes you overweight and feel bad, and where you can turn for help.

In fact, the truth is...women’s biology is too complex, and the information out there is too much.

The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, easy-to-follow guidelines to solve them.

And that’s the goal of this audiobook. Keto for Women will answer all your questions and help you get started on the path to feeling great.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

You will learn:

• Four reasons why women struggle with their body and health
• The history of the ketogenic diet and why it is still around after all these years
• Seven health benefits you will get following the keto diet, aside fat loss (science-backed facts)
• What foods are the best for you to consume and which foods you should run from....
• The comprehensive shopping list of more than 82 foods, and how to choose them at the grocery store or supermarket (health-friendly tips)
• mindset tips to stay motivated
• 67 easy, fast, ridiculously delicious recipes
• 14-day sample menu to get you started on your new journey

...and much more.

Most importantly, you will learn how to make the keto diet work for you.

Instead of just telling you to do something, this audiobook provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you’ve never heard of these topics in your entire life.

©2019 Mary Knox (P)2019 Mary Knox

Horrible no PDF

Dear Mary,
Where is the PDF? This is awful! Where can I get the PDF?

PDF

This audible needs a pdf to easily follow the recipes.

Can I get a copy if available?

Thank you

Informative for the Curious

I have been interested in keto for a while. But, I was always met with either a high price tag to learn about it or very militant ideals.
This book was a good introduction with a more flexible point of view. All-in-alll, good read.

Key Benefits Of reading keto book for women

Even though this book states it's a "Woman's Guide" for Keto Diet enthusiasts, it's chock full of great information concerning not only what Keto dieting entails, the author has written this in such a way as to explain how it affects your overall physical and mental health for both men and women. It's a great read - highly recommend!!!

A handy guide for women to the Ketogenic life.

This is a great "go to" ketogenic guide for women. It really goes deep into the diet, calculating your macros, and the science behind it. It is particularly geared towards women and how to balance your hormones and lose weight while on the ketogenic diet. A very good resource for me.

Losing weight with keto is effective!!

The gender difference is one thing that's often overlooked when it comes to a keto diet. I was getting so frustrated when my husband was losing weight much faster than me even though we were doing the same approach.

Compliments Ketogasm Perfectly!

First off, I enjoyed the down to earth verbiage humor while reading this book. Yes, it can be hard to get lost in the science of nutrition. However, this book compliments Ketogasm perfectly. I highly recommend anyone women ready to take the leap into the life of Keto to red this book and follow ketogasm to further make deeper connections, they go hand-in-hand.

This book explains how to personalize Keto

This book was everything I’ve been looking and more! I never fully understood the Keto Diet until reading this book. It’s not eating bacon and deep frying in butter, it’s finding what works for your body.

The Keto guide I’ve been searching for!

I’ve been following Tasha’s website Ketogasm for the past several years so you know I was over the moon when she announced this book! I got it today and haven’t been able to put it down. I love that it’s written by a woman for women!

For Serious Inquiries Only

Finally, a comprehensive evaluation of the ketogenic diet as it applies to women! This book is pure practicality-no surplus pages of glowing testimonials by clients or lengthy historical narrative about how the author’s career took a winding road to develop the presentation contained therein.