Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy

The Step by Step Guidebook Even for Beginners

By: Mary Knox

Narrated by: Kas Nixon

Length: 3 hrs and 19 mins

Publisher's summary

Do you want to shred fat quickly and feel full of energy all day long? Then keep reading....

You decide it is time to do something for yourself and get back in shape.

You want to feel great again and have the energy to make it through the day without reaching for one cup of coffee and sweet snack after another, desperately trying to reduce that awful sensation of foggy brain.

You want to get rid of belly bloat.

You really want to do this now, but there are “just” two problems:

You have no idea about what makes you overweight and feel bad, and where you can turn for help.

In fact, the truth is...women’s biology is too complex, and the information out there is too much.

The solution is to know the fundamental causes behind the weight and health troubles many women like you are facing, and practical, easy-to-follow guidelines to solve them.

And that’s the goal of this audiobook. Keto for Women will answer all your questions and help you get started on the path to feeling great.

This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.

You will learn:

• Four reasons why women struggle with their body and health
• The history of the ketogenic diet and why it is still around after all these years
• Seven health benefits you will get following the keto diet, aside fat loss (science-backed facts)
• What foods are the best for you to consume and which foods you should run from....
• The comprehensive shopping list of more than 82 foods, and how to choose them at the grocery store or supermarket (health-friendly tips)
• mindset tips to stay motivated
• 67 easy, fast, ridiculously delicious recipes
• 14-day sample menu to get you started on your new journey

...and much more.

Most importantly, you will learn how to make the keto diet work for you.

Instead of just telling you to do something, this audiobook provides a practical, step-by-step plan of action to get the fitter, healthier body you want, even if you’ve never heard of these topics in your entire life.

©2019 Mary Knox (P)2019 Mary Knox

For Serious Inquiries Only

Finally, a comprehensive evaluation of the ketogenic diet as it applies to women! This book is pure practicality-no surplus pages of glowing testimonials by clients or lengthy historical narrative about how the author’s career took a winding road to develop the presentation contained therein.

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Questions You Must Ask Before Living Healthy

The recipes looks fabulous and it's a wonderful reference to get anyone started on keto. So far I've made fat bombs and her Mary and they are my go to breakfast and it's been awesome to switch over from plain green tea and a lara bar. I'm excited to try her other recipes and maybe even one of the several great looking plans she has laid out in the book.

The recipes are practical as well as yummy

I have quite a few low carb and keto cookbooks on my shelf. This is one of the best. The recipes are practical as well as yummy. Highly recommended.

Good book - happy keto eaters

Pretty good book! The recipes are simple and family friendly. No super odd items that leave you scratching your head and cost an arm and a leg. Easily adaptable menus for families.

Informative for the Curious

I have been interested in keto for a while. But, I was always met with either a high price tag to learn about it or very militant ideals.
This book was a good introduction with a more flexible point of view. All-in-alll, good read.

Losing weight with keto is effective!!

The gender difference is one thing that's often overlooked when it comes to a keto diet. I was getting so frustrated when my husband was losing weight much faster than me even though we were doing the same approach.

Rules For Weight Loss

I picked this book up at Costco as I was really curious about the Keto diet and thought hmmm, I think I'm going to give this Keto lifestyle a try. I have been following this plan for six days now and I am thoroughly impressed with my progress so far and how helpful this book is. It is like a one-stop guide to all things keto and I absolutely love and appreciate that the plan is totally customizable and tailored to my individual needs.

Creative Ways to Reverse Cancer

My sister highly recommended the keto diet, specifically Mary’s version, and judging by her new gusto for life (shed a few pounds, sleeping deeply, waking up alert, not needing a nap in the afternoon!) I decided my hubby and I would do ONE LAST EATING PLAN.*

Lessons About How Not To Living Healthy

I tried keto before and while I felt great initially, I ended up getting really anxious and frustrated because I was stressing myself out over macros and what I wasn't "allowed" to eat. Marry's approach is so much healthier for me and leaves me feeling positive and hopeful.