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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
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Publisher's summary
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
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- Length: 7 hrs and 50 mins
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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the enlightrned gardener revisted
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Get the actual book
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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I loved it!
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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Very insightful, Nina’s words really resonate
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What listeners say about The Little Book of Big Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dr. Brian L. Carpenter
- 08-17-16
If you're ready to change, this is the book
Would you listen to The Little Book of Big Change again? Why?
I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.
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38 people found this helpful
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- Nicole C
- 06-21-16
Life changing
This book was nothing revolutionary for me in terms of information but something about how the author presented it clicked with me and has helped me immensely.
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29 people found this helpful
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- Andrew
- 11-23-16
Take the pressure off
This great but very simple book gave me insight into my mind and habits at a deeper level. It showed me the one simple truth. There is nothing wrong with me. I am already enough. Amy showed me that my thoughts are not who I am and it is living in the moment and not in my thoughts that is where peace lies. I could say much more but I suggest if you are looking for joy, peace and happiness in you life, read or listen to Amy. Everyone needs to read this book today.
Thank you Amy for your love.
Andrew M
Life Coach
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23 people found this helpful
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- Keisha
- 11-29-16
An approach most have heard, but forgot to apply..
I have heard some of these points in that movie "What the bleep do we know". However Amy puts it in a way that seems to have her own voice, but can feel believable because she isn't the only one stating it. Our habits, our brain and how we perceive our life comes up in this book. Makes you take a long hard look at what you can actually do and not do. I like the fact of not really having to do anything with my habit...goals, steps, checklists...none of that matters. Not even falling off the wagon matters. Just read this, you're bound to get some insight from it. That is the first step....INSIGHT.
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22 people found this helpful
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- Bara
- 06-13-17
Excellent
I have read many self help books and this is by far one of the best! A perfect marriage of stories, insights, exercises and science .
Will listen to again and again.
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15 people found this helpful
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- Rich
- 01-30-17
Excellent 3 principles teaching with emphasis on beating habits.
I have read Jamie Smarts "Clarity" and got very interested in the 3 principle's. It helped me see the world in an amazing new way, To actually glimpse the real me and see that I am not my thoughts but what is thinking those thoughts. Clarity was more a general look at the principles with some emphasis on how to apply them towards business.
This books focus is on habitual thinking and gave me some very valuable insights into how to see habit in a new way that disempowers those habits and in so doing gives us freedom from them.
This is an excellent book. I highly recommend it to anyone who would like to beat a habit or anyone who is interested in the true nature of how we create our reality and how you might improve on it.
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15 people found this helpful
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- Magnolia704
- 10-11-17
I really, really wanted to like this
I wish I could have loved this book. I really tried. I guess I’m just not in a place where I could relate to any of the people in the book, and I realized that what I needed was a book on how to create NEW habits and not just break old ones. It was also unclear to me how “dismissing an urge as a passing thought” is different from white-knuckling one’s way through a moment of addiction crisis. It felt like the author was patting my hand and saying, “when you are in crazy mode and would do anything for a drug, take the time to step back and think ‘oh, gosh, these are just passing thoughts!’” And what… eat some candy instead? I don’t get it.
Also, one of the things that attracted me to this book was the claim that there was brain research behind the method/theories. While there were a lot of sentences that included the phrase “neuroscience states…” I found no hard evidence, no study results, and no data ever presented to demonstrate how—and even what—conclusions were drawn by the neuroscience researchers.
I do see how it could be helpful for people working through certain disorders, but I guess my problem is just on a different scale.
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13 people found this helpful
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- Amazon Customer
- 02-25-17
Where has this book been all my life?
This is a paradigm shifting book about why we do what we do and how to get back to our habit-free selves.
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13 people found this helpful
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- Amazon Customer
- 10-06-16
Changed my Perspective
What did you love best about The Little Book of Big Change?
It put to words everything I intuitively knew about my habit. I've made great gains in handling my addictions
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12 people found this helpful
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- Steven C.
- 05-15-17
wonderful
I loved it so much. it's worth sharing to anyone who is ready for a great change in their life!!!
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11 people found this helpful