The Binge Code

Publisher's Summary

A landmark guide for regaining and maintaining health.

In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!

"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder

"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing

There's a new way to end binge eating, and few of us have ever heard of it.

Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?

If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.

The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.

Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.

©2017 Alison Kerr (P)2017 Alison Kerr

Excellent book

I really enjoyed this book. The author presented many helpful strategies for overcoming binge eating and I have already put some of the principles into play. Highly recommend!

4 of 4 people found this review helpful

Great read for anyone who struggles with guilt, food, and self-love.

This book is helped me deal with so many guilt trips and to make peace no only with my drastic back and forth eating behaviors, but also with myself.
Also made helped me set up a pre-menstrual system to stay on the lookout when my “monthly visitor” was approaching to be prepared since mood swings and more cravings due to hormonal changes are coming around the same time every month. Also helped to understand why my “orthorexic” (all clean, gluten free, etc. etc.may have been causing the binges). Also that skip breakfast was the sure way to get ravenous later on in the day; but most importantly that l had hope and do do you. Aldo have given me the tools to understand many things about some of my clients and help them with some of their issues. Thank you Ali l am forever grateful!! :)

3 of 3 people found this review helpful

Good book but strange reader

The reader for this book over exaggerated every single word. She tried to sound like every single word had meaning. The first few chapters were rough; HOWEVER! She did calm down later in the book and it was easier to pay attention to the information presented in the book.

2 of 2 people found this review helpful

Narrator

I have just started this book and the narrator makes me want to binge... I feel like she's talking at me and repeating the same words, all of it is making me anxious. Im going to do my best to finish this book.

Just Okay

It has a lot of good advice and information, but nothing groundbreaking. The narrator’s voice was not my style- I didn’t totally enjoy her tone or inflections.

Eye Opening

I just recently realized I am a binge eater. I looked for a book that would help me understand my problem and a way to deal with it. A friend suggested I read this book. Within the first 10 minutes I was shocked and realized I have been a binge eater my whole life! I couldn't read this book fast enough. I had to download Audible to listen every chance I got. With what I have read now I have gotten control of my binge eating and I am very aware of my relationship with food. Thank you so much for writing this!!

Caused problems for me

It restructured my way of thinking about food in a bad way. I gained 10 lbs. thanks to this book.

1 of 9 people found this review helpful

A kind and nurturing way of beating binge eating behaviours

Breaks a realistic method down into manageable steps. It all feels achievable and I love the hypnotherapy style sessions at the end. I feel at last , that this is something I can conquer .

2 of 2 people found this review helpful

Great book

This is book is no just a book. It's a great tool to help stop binge eating. I will be coming back to it during my journey.

2 of 2 people found this review helpful