A Little Peace of Mind

The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress

By: Nicola Bird

Narrated by: Nicola Bird

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Critic reviews

‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’
Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within

‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’
Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home

‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’
Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding

‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’
Barbara Patterson, founder Beyond Limits in Business

‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’
Aaron Turner PhD, founder and senior partner at One Thought

‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’
John El‑Mokadem, breakthrough coach

‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’
Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited

Peace, Joy and Love

I absolutely LOVE this book. Nicola shares and explains it all and how it actually works in her wonderful own words. Such a helpful book, a new understanding, and a reminder all in one. We learn and we forget and we see it again and again. So happy to have this audio version read by this wonderful teacher. I have taken a few of her courses and they have been life changing What is in this little book is amazing and will change your life for the absolute better.

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explains, simplifies, and neutralizes anxiety completely

In a soothing yet uplifting tone, the author demonstrates how our pattern of thinking and judging our own thinking is the catalyst to anxiety.

She teaches how view our thoughts as passing through our minds unbidden, and then we can choose to give them meaning to our lives or not.

This book makes lots of analogies and metaphors to help the reader recognize the nature of reality: our moods create our experience, not the other way around.

I have always been a type A, anxious, neurotic perfectionist, and these concepts have reversed all my symptoms. I find myself these days feeling abundant in time, energy, ideas, love, patience, and money. I no longer get, not fear panic attacks. I'm smiling all the time. My whole life until recently, used to be the exact opposite.

This is a must read for anyone who has ever suffered from anxiety or any other mood or mental struggle. You will learn how to feel relief immediately without any special techniques, and you'll never go back to your old way of thinking!

Love the 3 principles

This is one of my new favorite books hands down and specifically on the 3 principles. Absolutely profound in how it’s conveyed

Digestible 3P’s

Nicola Bird makes the sometimes hard to understand 3 Principles philosophy more digestible and understandable for someone newer to the conversation. Nicola is relatable and uses anecdotal examples to further explain the 3P’s. It was a great read. Left me with a lot of questions, but overall I still loved it- and I think that was the point.

Best book on this topic available!

The author reads the book herself. She has a delightful accent, is incredibly funny and shares with the benefit of having experienced everything this audio book will help see, and understand.
If you suffer from panic, anxiety or know someone who does, you cannot go wrong with this one!