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Publisher's Summary

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back.

This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

©2014 Yoga 2 Hear (P)2014 Yoga 2 Hear

What members say

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  • EAG
  • UT, United States
  • 06-16-16

New to Yoga After Car Accident

I enjoyed the step by step instructions as I'm new to yoga. It gives me the confidence to assure myself I'm doing it right. Peaceful.

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Great Easy Yoga

This class is simple and quick enough that it's easy to make time for it.

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  • Helen Williams
  • 12-01-15

Clear and easy to follow

Would you listen to Simple Yoga for a Healthy Back again? Why?

Yes I listen to it frequently as it leads me through the exercises

What did you like best about this story?

This yoga session is eay to follow from the spoken word and has made a difference already to my posture and back

What does Sue Fuller bring to the story that you wouldn’t experience if you had only read the book?

She has a clear and easy to listen to voice. I have used yoga tapes with a voice I found irritating and they were not at all relaxing

Any additional comments?

If you want a series of exercises that will help free muscles in your back, that is is easy to follow and effective, try this audio book.