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Publisher's Summary

Just as the body needs rest, so does the mind. This collection is designed to help you relieve stress, increase your resilience through positive thinking, and recharge your mind.

First meditation: A 15-to-20-minute meditation for beginners designed to increase mindfulness, relieve stress and reduce stress.

Second meditation: A 30-minute meditation which incorporates simple yet effective techniques to increase positive thinking, spiritual healing, and self love.

Third meditation: 40 minutes of powerful affirmations designed to increase your positive thoughts, manifest good fortune and train your brain to be more positive.

Life can be a hectic experience, which is why it is important to take care of your mental, physical and emotional health. Meditations and affirmations can provide that extra mental relief needed to manage stress while increasing resilience.

©2016 MindandBody Xpert (P)2016 MindandBody Xpert

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